Best Workout Recovery Method
CBD or cannabidiol is having a feel of the moment. As you walk into a superstore, you are likely going to find various products enriched and labeled with the CBD tag. Even online stores aren’t left out as CBD workout for muscle pain is now available in multiple forms. From skincare to health products, you can readily find this rich nutrient in several CBD products on popular sites like Amazon and several others.
In recent years, CBD has taken a significant share in the health and wellness space as you can now find it in gummies, capsules, balms, tinctures, cocktails, and even cookies. With all indications, the market is at its early stages and will continue to grow. It has just broken into the Fitness industry, which most consider a smaller feat compared to its primary benefits of helping with chronic pain and being useful to cancer patients.
All thanks to its inflammatory properties, CBD workout is now a common term among sports enthusiasts and anyone looking to keep fit through regular exercise. Many athletes who yearn for fast muscle recovery after a workout will find relief in CBD oil, but what helps with muscle recovery? Before you conclude hemp oil benefits inflammation, here is everything you need to know about CBD workout.
Is Muscle Pain After Workout Good or Bad?
No matter how fit you are, you will feel tired, exhausted, and perhaps with some muscle strains after a workout. This is because the muscular fibers can be damaged during a workout session, leading to inflammation of the muscles which triggers the body to repair itself but not without you feeling stiffness and soreness for a long time. So what is a CBD workout and how can it help?
Why Is CBD The Best Alternative For Muscle Soreness?
CBD is among the 104 chemical compounds found in the cannabis Sativa plant, including industrial hemp (hemp oil) and marijuana plant. It is broadly described as a cousin to THC, which is the chemical substance that triggers the psycho effect in individuals as it can get you high quickly and is not recommended for pain relief.
Even though CBD is just a step away from becoming full-blown and releasing the effect of THC, the difference between them is vast and cannot be swept under the carpet. This difference is the sole reason why THC is not the best thing for muscle recovery.
Why do you need a muscle recovery process?
Most people believe athletes have some special “it” factor that carries their careers. In reality, they can’t rely on just their talent, so they train much more than regular folks.
The late basketball legend Kobe Bryant knew this, and his coach Tim Grover proved it. Yet, he had to remind the sports star to take breaks.
He told the story to famous billionaire Patrick Bet-David in an interview on his Valuetainment YouTube channel. Grover had to talk with Bryant several times before he agreed to take a break.
If you’re sticking to a tough workout routine, you probably understand how Kobe felt. You always want to make sure you’re on top of your game, so you never want to slack off.
That’s why a day’s rest or two may seem like an opportunity lost to get more gains. Contrary to popular belief, proper recovery is necessary to get the most out of each exercise session.
Exercise recovery lets your muscles strengthen
Exercise works by creating micro-tears in your muscles. After you workout, your body builds new muscles. That’s how you increase muscle mass and get stronger and faster from exercise.
Constant exercise makes it longer for your body to build new muscles. Each physical activity makes more micro muscle tears that need new muscle growth.
Muscle recovery gives your body time to replace your old muscles. This may improve your gains from each workout.
Workout recovery allows your body to heal
Physical exercise is not supposed to cause major damage to the body. On the other hand, you need your workout to require a bit more effort than our regular activities.
Eventually, you may encounter exercise-induced muscle damage that may leave you sore for days. That could keep you from performing your day-to-day activities.
For example, you may experience delayed onset muscle soreness. You might feel fine during your routine, then feel intense muscle cramps a few hours later.
You can avoid excessive muscle damage with the help of workout recovery. This allows you to benefit from physical activity without risking your regular activities.
Workout recovery could prevent injuries
Exercise-induced muscle damage could cause more serious problems if you accumulate too much. This is especially true if you’re fond of lifting weights or other forms of endurance exercise.
You might hurt yourself if you don’t go through post-workout recovery. Worse, you may damage certain muscle groups to the point that you can’t perform as much exercise anymore.
This is why post-workout recovery should be a part of your routine. That way, you can keep on performing at your best!
What are the types of muscle recovery?
When you hear about workout recovery, it’s easy to assume it’s just about rest. Why make a fancy term for kicking back on your couch and chilling out?
However, muscle recovery isn’t just about taking a break. You can find so many ways to help your muscles recover.
You will have to find the one that works for you. If rest isn’t enough to get rid of muscle soreness, perhaps the other methods will suit you better.
Passive recovery just means rest!
Okay, the previous statements mentioned muscle recovery being more than just taking a break. Yet, this is the simplest way to go about it.
Most people require at least one or two days to do this properly. The amount you need will depend on multiple factors such as your fitness level.
Still, you have to make sure you come back to your routine after the break. Unless you have some special condition, more than two days of rest is just slacking off.
Active recovery involves low-intensity exercise
This may seem counterintuitive for workout recovery. However, active recovery can help muscle tissue repair and blood flow without increasing body stress.
Active recovery allows your body to circulate waste made by your intense exercise. Alternatively, you could perform yoga.
You can find various choices for active recovery workout apps. Also, you can find numerous online resources about the subject.
Cross-training means using other muscle groups
This may seem similar to active recovery since you still perform an exercise. However, a cross-training recovery process lets you sustain your regular intensity.
It involves giving your preferred muscle group a break and using the other ones to work out. Let’s say you like lifting weights.
You could do cross-training by jogging around your neighborhood. You let your arms and hands go through muscle repair while your legs allow you to resume your exercise routine.
Myofascial Release involves foam rolling and massages
This is a type of massage that’s intended to reduce muscle stiffness and soreness. It involves licensed therapists using various techniques with foam rolling.
You can find some websites that may teach how to do it for free. However, it’s best to find a licensed professional to do it for you.
Otherwise, you might worsen your sore muscles or even injure yourself. You might want to try the other workout recovery techniques before you try Myofascial Release.
What are other ways to help muscles recover?
You can take care of your body in various ways. The recovery techniques from earlier aren’t the only ones available. Here are the other ones you can do every day:
Your body needs water, especially when you exercise. It plays so many vital roles, such as maintaining body temperature.
More importantly, you need it to promote recovery for your muscles. Each time you workout, you sweat and lose fluids.
That’s why you have to keep yourself hydrated. You probably heard about taking eight glasses of water a day. If you feel thirsty, feel free to go beyond that rule of thumb.
Take protein before and after your workout
Proteins are the building blocks for muscle, so you truly need them for your workout recovery. You can get that from so many foods.
For example, eat meat before your workout. You may also munch on a few nuts to replenish your protein stores. If you’re vegan, you may try sweet potatoes, spinach, and broccoli.
You can also get your protein fix from protein powder mixes. However, make sure to take them properly. People had to go to the hospital because they took too many workout supplements for a TikTok challenge!
Eat a balanced diet
This may seem the most generic piece of advice for workout recovery. Still, experts believe it’s a great way to do this.
This means eating a variety of fruits and veggies. You should also have some protein for your muscle mass.
Also, you will have to minimize your consumption of ultra-processed foods. Try to cook your meals as often as you can.
You can help your muscles recover by meeting the recommended amount of sleep every night. This means meeting that limit of eight hours a night.
You may think of this as your most important workout recovery technique. This lets you replenish your energy, so you’re ready for tomorrow’s workout.
Meanwhile, sleep deprivation may get in the way of muscle recovery. This impairs the production of hormones that help muscle growth.
Where Can I Buy CBD Legally?
Yes, it was part of the new Farm Bill signed into law by President Donald Trump legalizing the sale and distribution of industrial hemp, which also permits its cultivation for various use. As for athletes, they can now freely use CBD workouts to regain their muscular vibe and gain muscular strength again.
How CBD Will Help You With Post-workout Inflammation?
Many personal trainers are interested in the efficacy of CBD with regards to post-workout inflammation and recovery time. According to fitness experts who have applied CBD on their fitness regimen and pain management, they attested to its benefits in relieving post-workout inflammation. If you apply a CBD workout, you will no longer feel that aching feeling in your joints for a prolonged time after lifting any heavy equipment at the gym.
CBD Muscle Recovery Scientific Proof?
If you are still skeptical about the best CBD oil for back pain, maybe the scientific proof will wipe away all your doubts about CBD workout recovery. According to the review published in Frontiers in Neurology, it was proven that CBD could provide relief from inflammation and help patients with multiple sclerosis. The CBD muscle rub works by reducing the inflammation of the joints when rubbed as an ointment on the muscles or taken as pills.
However, we can’t say without any exception that CBD oil for inflammation will reduce muscle soreness and inflammation irrespective of the circumstances involved.
How To Start a CBD Workout Regimen?
How does hemp oil help pain? Since it has been established that cannabis oil for back pain is safe to use, so are you good to go? Indeed, it might interest you to know that there is no standard dose if you want to take CBD for inflammation pain. Research has shown that cases of high dosage have been highly tolerated by humans. So the dosage may depend on your medical condition at the moment and your health needs. If you want to know how CBD oils feel, you could seek professional advice from your healthcare provider.
How to Use CBD For Workout Recovery
Aside from the commonly seen CBD oil and tinctures, hemp oil for muscle pain is also available in a variety of products meant for different purposes such as salves, capsules, lotions, gummies, edibles, and a vape pen. So the onus lies on you to decide how you want to apply it either ingest it or rub it on yourself.
Also, for workout recovery, you will determine the right dosage that works best for your body system without triggering allergies. CBD is highly subjective and reacts differently to everybody. Hence, once you take an appropriate dose and feel the desired effect, it’s best to apply that same dosage for every use.
Best CBD Products for Recovery
Do you know the differences between the terms “CBD oil,” “hemp oil extract,” “hemp extract,” and “hemp seed oil”? These phrases may seem interchangeable, but you need to know what makes each of them different to avoid misleading information and product advertising.
Although CBD oil is technically hemp extract, many companies don’t label their products as such to avoid legal complications. This is because CBD is still considered a Schedule Substance and is against Amazon policy.
Instead, companies label their CBD-infused products as “hemp oil extract” or “hemp extract.” It’s like giving CBD oil a pseudonym or an alias. However, you should still take a look at the ingredient list to ensure that it contains hemp extract. If the label is absent of it, better look for a different brand altogether.
Hemp seed oil, on the other hand, is not a wellness product. It’s a food product that can be used for cooking.
Interested to know more about CBD oil? Click here to learn more.
Blosum CBD Salve
Brands like Blosum provide a wide range of CBD products, including CBD oil. Its CBD Salve might be your next workout recovery buddy.
It’s made with top-notch USDA-Certified, Organic CBD oil that you can’t find in just any CBD product. This shows you that Blosum is committed to providing customers with a safe and effective product.
What’s more, Blosum’s CBD Salve comes in one-ounce or two-once bottles with 500 mg of premium hemp extract.
This provides a concentrated amount of CBD for this skincare product, so you’re more likely to experience great results.
Also, it’s made even better with these amazing ingredients:
- Arnica Montana Extract soothes pain and reduces signs of bruising.
- Organic Beeswax keeps your skin protected and hydrated.
- Coconut oil helps your skin heal, so you can keep looking fresh after every workout.
- Olive oil goes deep into your skin to keep it fresh and hydrated.
- Vitamin E provides various health benefits and boosts your body’s collagen production.
- Blood Orange Essential Oils cap all these amazing health benefits with a relaxing citrus scent.
Hemp Oil Anti-Inflammatory
This hemp oil provides relief from inflammation from joint and back pain. Moreover, it also works for muscle stiffness or tightness. It’s fully loaded with vegan omegas, CBD oil, and vitamins. Apply it on the skin after a workout for fast and immediate results.
Hemp daily soothing serum
This anti-inflammatory oil for pain is used to eliminate joint aches and post-workout pain. Use as often as desired and rub on your arms and legs to feel its soothing impact. It’s THC free and made from CBD oil extract. Best for athletes and personal trainers.
JustCBD Gummy bears (3000mg)
If you love the option of gummy bears for a CBD workout recovery, then these gummy bears are for you. It’s made of bold colors and fun flavors that make pain relief real fun. Likewise, it provides soothing relief from workout stress and helps you regain your vitality.
Published June 28, 2019; Updated March 14, 2022.