Facts About CBD Anxiety? Does It Really Work?
CBD Oil has been around since the 1940s, but more recently has become a modern way to treat anxiety and other mental health issues. Does it really work? Will CBD get me high, or give me more anxiety? Here I am going to talk about CBD oil for anxiety and CBD oil for depression.
CBD Effects on Anxiety: Overview
CBD full spectrum oil is an extracted compound from marijuana and hemp plants. Out of the 85+ compounds in medical marijuana, Cannabidiol is the main component. CBD itself virtually contains no THC and if it does it’s less than 0.3%, so it won’t give you a euphoric high and it won’t make you paranoid but it does have plenty of healing benefits.
In 2015 a report from an author for the Neurotherapeutics found that yes, there is promise found in CBD treatments. When tested it was found to work well for things like post-traumatic stress disorder, generalized anxiety, social anxiety, panic disorder, panic attacks, and even obsessive-compulsive disorder.
There was a survey conducted in 2011 in which nearly 62% of participants actually said that they use CBD dosing for it’s healing properties for things such as pain, depression, and anxiety. CBD work in patients is said to be on the increase in the United States, and it is offering treatment for a wide range of illnesses. Pain and anxiety of major ailments being addressed by CBD and CBD oil.
The National Institute on Drug Abuse even found that taking CBD was shown to help reduce stress and generalized anxiety disorder found in animals. In the same year, there was a human test done where they found that after taking 400mg of CBD orally versus a placebo, the patients who took the CBD oil to treat OCD, with a recommended CBD dose for OCD is 1ml daily had reduced anxiety. CBD is the 21st centuries most popular natural go-to for anxiety relief.
Anxiety disorders are the number one concern when it comes to mental health concerns. It is estimated that 25% of teenagers and 30% of adults struggle with stress and anxiety. So if you do, you’re definitely not alone.
When you already have anxiety trying to find what helps alleviate that can be a daunting task and can even add more worry into your life. Natural CBD oil is a natural alternative for easing anxiety and can help with so much more like physical body pain, sleep disorders and depression.
There are so many articles and so much constant research being done to learn about CBD. Studies have shown that CBD affects the two parts of the brain associated with anxiety, in turn, increases the activation of the prefrontal cortex and lowers the activity happening in the amygdala.
There has also been evidence that CBD tincture works with the hippocampus to produce new, stronger neurons.
CBD is an inhibitor of FAAH which is an enzyme in the body that breaks down anandamide. Anandamide actually promotes anti-depressant and anti-anxiety effects in the body. So when you take CBD in whatever form you prefer, it’s literally telling your body to release anti-anxiety effects into your body. How cool is that?
When taken in high doses CBD activates what is called the 5-ht1a receptors. These receptors help your body regulate things like sleep, pain perception, addiction and yes, anxiety. So you might be thinking that this sounds like something you’d like to use to help alleviate life’s’ worries and the anxieties you may harbor.
Does CBD Oil Work for Anxiety: Does it Work?
CBD oils are oils that contain high concentrations of CBD. Depending on what you prefer and the severity of what you’re using it for, the concentration levels will vary. After ingesting CBD oil, which is generally taken by placing the drops under the tongue and letting it be absorbed, you may notice it start to work in as little as 20 minutes if taken on an empty stomach. See, when you take the oil, it triggers the brain receptor called CB1. This is why CBD oil for anxiety is a great remedy to try.
The CB1 receptor is thought to help your body respond to the CBD by creating and heightening your serotonin levels. If you don’t know serotonin is basically your bodies “happy” chemical.
When you have low serotonin levels that is when you can see depression and anxiety rise. So by the CBD oil helping the CB1 receptor kick into gear and up those serotonin levels, you, in turn, should feel happier and less anxious after consuming CBD oil.
If taking the whole dose at once is intimidating, split the doses up throughout the day if needed. You can also start with a smaller dose and increase that with time.
One of the great things about CBD is the number of different forms it’s available in. You can find anything from tinctures, pills, joints, gummies and even topical lotions and rubs. Since it’s one of the most used treatments in the western culture you can find CBD oil in most forms in local dispensary and online. Check your state law and regulations in regard to CBD oil. It is highly advised to check online or within your state to see if taking CBD is legal, before purchasing products.
Taking it in oil form is the most popular way to consume CBD for most first-timers. Most companies have different flavors added to the oil for a more pleasant experience for the user, vanilla and peppermint being the most commonly used.
Some CBD oils that are known for helping anxiety in no particular order are Green Roads World, Pure Kana, CBD Pure, CBD Essence, and Elixinol. It is highly suggested across the board to do plenty of research on the brand and dosage before making a decision on one particular brand.
Most people with anxiety reading this could be wondering if there are any side effects and if so, what they are. CBD is generally considered safe but please note that some people have reported side effects such as fatigue, dry mouth, dizziness, sleeping difficulties, and mood changes. CBD is often used as a safe, natural alternative to prescription drugs and you will see your physical symptoms decrease over time, along with your anxiety.
The studies over the past several years have shown that CBD helps alleviate generalized anxiety, social anxiety, depression, and many other mental health struggles.
CBD Effects on Anxiety
CBD oil for anxiety is one of the major benefits of this compound derived from hemp plants. CBD oil can have a beneficial effect on the different types of anxiety.
CBD oil for Social Anxiety – Many individuals suffer from social anxiety, which is anxiety experienced during social interaction. Many patients use CBD drops to curb anxiety throughout the day, or during especially stressful events.
CBD oil for Panic Anxiety – Many patients have moments during the day where they experience sharp, intense bouts of anxiety. CBD oil can be dosed during these particularly stressful moments to avoid having a severe panic attack. Speak with a medical professional if you suffer from panic anxiety, and see if CBD oil can be beneficial to you.
CBD oil for Agoraphobia – Agoraphobia is the generalized fear of public places. Fortunately, CBD is also known to reduce this intense anxiety associated with public places. Speak with a medical professional about CBD being a treatment for you.
CBD Oil Dosage for Anxiety
CBD gummies are another product that has rapidly grown in popularity among users of CBD for anxiety. This is because the CBD gummies are not only a convenient means of ingesting the medicinal supplement, they are also flavorful and easily dosed. CBD gummies provide all of these benefits of regular CBD products, with the added benefit of it being in the form of a delectable gummy candy. These treats are great to eat cold; put a pack of CBD gummies in the freezer and enjoy a frozen CBD lozenge!
CBD gummies are a great way to deal with anxiety without smoking or vaporizing CBD. CBD, as has been described above, is helpful in assisting with migraine pains, bouts of depression, excessive stimulation(anxiety), and a variety of other common illnesses that plague people all around the world.
States like California and Oregon have really developed burgeoning cannabis and CBD industry. Older generations are even beginning to understand the benefits of CBD. Many older women use CBD to deal with anxieties or emotional trauma, and men may use the product for the same reasons. The gummy bear form of CBD is a great anti-anxiety treat to enjoy while you are watching television, making dinner, or even taking your dog for a walk.
While CBD gummies may be a great option for you, it is always wise to consult with a medical professional prior to taking any additional supplements. It’s true, CBD is generally considered safe by most of the community, but we need more time and research before we can be sure of the touted benefits of CBD as a nutritional or medical supplement.
Published January 24, 2019; UPDATED May 22, 2019.