How Much CBD Should I Take?

07:32 AM August 14, 2019

Quite a number of people who take their health seriously are always trying to figure out: What is the right CBD dosage to be administered?

They also ask: How much CBD should I take?


Answering these questions is a dicey exercise and below are the CBD oil recommended dosage.

For the type of CBD products you are taking, CBD tinctures are the strongest and fast-acting to CBD gummies that are quite potent and very easy to miss a dosage but your dosage a lot depends to your tolerance as well.

People make use of CBD as a remedy for a wide range of disorders. Some of them include blood pressure, chronic pain, anxiety disorders, and other related ailments.

There are so many factors that decide the correct cannabidiol (CBD) dosage for an individual.

Factors like consumer’s level of discomfort, CBD product type, sex, age, and other medications to be taken along with it should be weighed carefully when weighing the dosage of CBD to be taken. All of this is noted while bearing in mind that some products’ reaction with CBD is not healthy for the body.

If you are using CBD for the first time, make sure you do not self-medicate. Instead, you are to consult your physician before consuming CBD oil or any other CBD products.

What is CBD?

cbd oil tincture sublingual

CBD is one of the several types of cannabinoids. It is a natural chemical compound in cannabis plants and it has the ability to react with the endocannabinoid system (ECS).

The ECS possesses the ability to regulate physiological processes in the body such as appetite, sleep, pain, and mood.


Science calls this process homeostasis. CBD aids homeostasis when it is introduced to the body system. One of the forms in which CBD is introduced into the body system is CBD oil.

Contrary to a common myth that CBD makes people feel high, CBD doesn’t have an intoxicating effect on its users.

The high sensation is caused by another cannabinoid: tetrahydrocannabinol (THC).

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Determinants of CBD Oil Dosage

There is no universal dosage guide for CBD. Every person reacts differently to CBD products.

Here are some factors that determine the serving size and CBD oil dosage.


The weight of an individual is very crucial in deciding how much of CBD oil he has to take. On a general note, heavier people are to take higher doses of CBD products to experience its regulating effect to the desired degree.

People with lighter body weight, on the other hand, should not take as much dosage. If they do so, they may experience negative side effects.

The general rule is that the heavier you are, the more CBD you are to take.

Level of Discomfort

Some people base the amount of usage of CBD oil on the level of discomfort they are facing at the moment.

If an individual is faced with severe pain or uneasiness, they may need to administer CBD oil. But he might take a lower dosage if he is only experiencing a mild level of discomfort or pain.


The constant use of CBD over time may cause an individual to develop some sort of tolerance to CBD oil. To tackle this issue, some may decide to increase their CBD dosage.


This is a measure of how powerful the CBD oil will be. It is a measure of the strength or effectiveness of the drug measured in milligrams (mg).

However, this is not to be confused with the dosage.

Dosage, within the context of CBD oil, is the amount of oil served to an individual at once.

If you are taking CBD oil dosage for the first time, it is safest for you to visit your physician as mentioned earlier.

However, the table below gives us an idea of the dosage to be administered to those taking CBD for the first time, based on the weight group in which they fall.

How to Calculate the Proper Dosage of CBD Oil

Like we said earlier, the empirical formula for calculating CBD oil dosage is still under investigation. However, we’ve compiled two methods that you can use regardless of your mathematical background.

Here are the two methods used in calculating the proper dosage of CBD oil.

COR Method

  • According to, the standard for CBD oil is 25mg (two doses per day). The COR standard is a product of an extensive analysis of hundreds of CBD products.
  • You are able to increase the amount of CBD oil intake by 25mg every 4 weeks until you’re relieved. But if the symptoms worsen, reduce it by 25mg.
  • Note: if you observe that your medical condition is worsening on using CBD oil, please consult medical practitioners.

Trial and Error

  • Since genetics affect the effectiveness of CBD oil, what works for patient A might not work for patient B. Some people have to take higher or lower CBD dosages before attaining the same result as others. The ‘trial and error’ method allows you to start with the COR standard and regulate your CBD dosage with respect to changes in symptom relief.
  • Note: There is no known lethal dosage of CBD. However, studies show that humans can tolerate around 750mg of CBD.

CBD Recommended Dosage by Weight

cbd dosage chart by weight

CBD Recommended Dosage Chart

The table below shows the prescribed dosage for CBD based on the bodyweight of the consumer.

Remember, this is only based on the weight group. Other factors still need to be considered before a precise dosage is agreed on for a particular individual.

This is a solid reason to consult a physician if you will be taking CBD oil for the first time.

There is a possibility of a stronger or weaker dosage of CBD oil for the weight categories in the box above. For example, people going through chronic pain or other forms of discomforting symptoms will likely be administered stronger doses.

One good thing about CBD edibles, in general, is that they are not toxic.

Hence, a gradual increase in its dosage might bring about unknown side effects.

CBD Oil Dosage for Anxiety

The National Institute on Drug Abuse even found that taking CBD was shown to help reduce stress and generalized anxiety disorder found in animals.

In the same year, there was a human test done where they found that after taking 400 mg of CBD orally versus a placebo, the patients who took the CBD oil to treat OCD, with a recommended CBD dose for OCD is 1 ml daily had reduced anxiety. CBD is the 21st centuries most popular natural go-to for anxiety relief.

Hemp gummies provide all of these benefits of regular CBD products, with the added benefit of it being in the form of a delectable candy. These treats are great to eat cold; put a pack of gummies in the freezer and enjoy a frozen CBD lozenge!

States like California and Oregon have really developed burgeoning cannabis and the CBD industry. Older generations are even beginning to understand the benefits of CBD. Many older women use CBD to deal with anxieties or emotional trauma, and men may use the product for the same reasons.

The gummy bear form of CBD is a great anti-anxiety treat to enjoy while you are watching television, making dinner, or even taking your dog for a walk.

How Much CBD Gummies Should I Take?

strawberry cbd gummies

CBD gummies are easily dosed because each gummy comes with a set CBD concentration. While it is virtually impossible to overdose on CBD, you don’t want your body to take on too much of this compound.

Most CBD gummies are formulated in 10 mg or 25 mg of CBD per gummy.

The amount of these gummies you can take really depends on your desired effect.

For first-time users, we highly recommend only eating one 10 mg gummy per day. This is so that your body can acclimate to the CBD content in your body.

After taking 10 mg gummies without adverse side effects for a while, you can increase your dosage to 25 mg gummies to experience more health benefits.

The Achilles’ heel of CBD gummies is that you can get carried away eating more than you should. Although each gummy contains set dosages, the sugary flavor might entice you to eat more than recommended.

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Do CBD Gummies Show in Drug Tests?

Drug screenings don’t test positive with CBD content. They do, however, for THC content.

If you’re only using broad-spectrum CBD gummies, you don’t have to worry about failing your drug tests.

Conversely, full-spectrum CBD gummies that contain THC may make you fail drug screenings especially if you take high doses on a regular basis.

Even if these gummies contain no more than 0.3% THC, the body can accumulate the THC and be detected in your drug tests.

If you want to avoid false positives, you can opt for organic vegan gummies.

  • Organic vegan, non-GMO
  • THC-free
  • No artificial colors, flavors, or sweeteners
  • Third-party lab-tested
  • Made in the USA

How Many CBD Capsule Gels Should I Take?

cbd capsule gel

CBD capsules and soft gels are another way to introduce CBD to the body. Like the gummies, capsules and soft gels contain a set dosage of CBD content.

The main difference between capsules and soft gels is their outer covering. Soft gels have a gelatin-based outer layer surrounding a liquid fill.

Capsules have a different kind of outer cover. The reason for this is that capsules release their contents into the body slower. It gives the body a prolonged release of whatever is inside the capsule, rather than getting it all at once.

The general rule of thumb for CBD dosage applies to CBD capsule gels, whether they are soft gels or capsules.

Beginners should not take high doses as that may shock the body and result in negative side effects.

Benefits of CBD Capsule Gels

If you’re already taking vitamins and other capsule gels on a daily basis, the addition of CBD capsule gels should be no problem.

It allows a seamless introduction of CBD into the body. Because you’re just adding it to an existing regimen, it’s unlikely you will miss your dose of CBD.

CBD capsule gels also don’t require you to eat before taking it. You’re free to take it with an empty stomach early in the morning, or right after a heavy meal.

It doesn’t matter because you will still reap the benefits of cannabidiol no matter what time of day you take your capsule gel.

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How Much CBD Oil Should I Take?
CBD tincture 1000mg

There is a wide variety of these products. But of all the forms of concentrated CBD, oils and tinctures are the ones usually mixed in food or administered under the tongue.

Usually, they come in 15ml or 30 ml containers.

As expected, they vary in concentration, starting from 500 mg and at times, they are up to 5000 mg.

CBD Tincture 1000 mg

CBD oil tinctures in 1000 mg are for users who want to experience a more potent dose of CBD.

With a dropper, you can either take it sublingually for the fastest absorption rate or put a few drops in your desired food and beverages.

CBD tinctures are an excellent way to administer top quality full spectrum of Phytocannabinoid to the body. Blosum CBD tinctures are oil-based, not alcohol-based.

Here are some benefits of CBD Tincture Oil – 1000mg

  • Standard formulas are always in stock in Lavender, Orange Blossom, and Cinnamon flavor.
  • Made in the USA
  • Pure Hemp Organic, Non-GMO
  • Free from pesticides, herbicides, solvents, and chemical fertilizers
  • Full-spectrum blend of active cannabinoids
  • Lab-tested for purity and CBD content
  • Less than 0.3% THC.

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CBD Tincture 500 mg

500 mg concentrations of CBD are optimum for beginners and first-timers. This concentration won’t shock your system and minimize the risk of negative side effects.

Again, users need to be mindful of more or less how much CBD they are putting into their bodies.

The downside of using oil tinctures is that you’re not getting a set dose. It’s important to take note of how much CBD you are giving your body, lest you give it too much.

Some users have a journal to list down how many times they administer CBD oil to themselves. They also record how they feel before and after taking CBD oil.

The recommended dosage for CBD oil tincture ranges from a half to a full dropper.

How Do I Use CBD Salve?

cbd salve

A CBD salve is a topical form of CBD product. Unlike edibles, topical CBD does not enter the bloodstream.

Rather, they are applied to the desired area of the body, normally for pain relief.

Using CBD salves is simple. All you have to do is get a liberal amount on your hands before rubbing it onto an area of your body you want to treat.

Wait for a few minutes so that your skin can absorb the product. You will be able to feel pain relief within minutes.

CBD topicals are popular pain relievers especially for those suffering from arthritis and carpal tunnel. It can also treat other chronic pain problems such as migraines and sore joints.

Benefits of CBD Salve

A clear benefit of CBD salve is that it is a natural means to relieve pain. The hemp plant is full of cannabinoids that contain anti-inflammatory agents that can reduce swelling and inflammation.

Although there are prescription medication and other pharmaceutical drugs in the market, they can pose threats to the body’s organs.

The body can also develop a tolerance to the drug, which will require the user to take a higher dose if they want to experience the same pain-relieving results.

CBD salves won’t harm organs and induce little to no side effects. The best part of it is that you can’t overdose on CBD.

Once the effects wear off after a few hours, you can simply apply more CBD cream.

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How Much of CBD is Too Much?
cbd oil tincture

As you now know, CBD is toxic-free. The only issue you could have with taking a large dose of CBD is with the chemicals.

However, this can be contained as they are usually minor side effects.

Studies from the National Cancer Institute agree with this as they have been able to establish from thorough findings that there is no dosage too much when it comes to taking CBD.

Reports from related organizations show that cannabinoids tend to be less addictive when compared to other prescription drugs.

However, these findings do not encourage self-medication and overrule the need for you to contact a physician if you are taking CBD oil or any other forms of CBD products for the first time.

This is because if you want the right results, you have to take it in the right proportion suitable for your condition.

As harmless as cannabinoids may seem, there is still a need to be careful with CBD oil.

This is because CBD products, in general, are new to the market; the short time frame of studies and reviews done on these products are not enough to guarantee that there won’t be complications emanating from the usage of CBD oil in the long run.

It is important not to partake in the unnecessary use of CBD or any other cannabinoids whenever you have to use them.

The source from which you are making purchase matters.

Consumers of CBD are advised to buy from brands that uphold best practices in the pharmaceutical industry.

One major trait of such a brand is that it does have FDA approval. They submit their products to third-party organizations who will test these products and publish the test results.

The following list from Mayo Clinic shows the required dosage recommendations for several health issues treated by CBD oil:

  • Severe pain: 2.5mg-20mg
  • Loss of Appetite in Cancer Patients: 1mg of CBD in six weeks.
  • Epilepsy p: 200mg-300mg daily (should be taken orally)
  • Movement difficulties as a result of Huntington’s Disease: Take 10mg of CBD per kg of body mass per day (should be taken orally)
  • Sleep disorders: 40mg-160mg of CBD (should be taken orally)
  • Multiple Sclerosis (MS): 2.5mg-120mg of CBD and THC sprays per day until the symptoms stop.
  • Schizophrenia: 40mg-1280mg CBD per day (should be taken orally).
  • Glaucoma: Take a sublingual CBD dose of 20mg-40mg (taking beyond 40mg at once is considered an overdose because it increases eye pressure)


There is no clear cut line when it comes to how much CBD oil to be taken by a consumer.

It boils down to a host of factors such as the bodyweight of the individual, the concentration of the CBD oil, the level of discomfort being experienced by the individual, the tolerance level the individual is likely to have attained from the previous usage of CBD oil and many more.

Lastly, CBD oil does not have any serious side effects. However, it is very important that it is not abused because of it being adjudged to be harmless by reputable organizations because the long term effect of its usage is yet to be thoroughly subjected to clinical trials due to time constraints.

Always pay attention to your previous CBD recommended dosage and how it made you feel.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level but are still illegal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved.

Published August 14, 2019; Updated February 26, 2020.

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