Hemp Oil Benefits and Nutrition | Top Ranked and Full Review

Hemp Oil Benefits

Hemp seeds are a superfood and considered a good source of nutrients and are widely used for different health benefits. There are a lot of hemp seed nutrition facts, and we are here to list them down for you to decide on whether Hemp seeds are worth adding to your healthy lifestyle.

Hemp seeds are the seeds from Cannabis sativa, a hemp plant. Although they are from the same species as Cannabis or Marijuana, they are different because they do not produce mind-altering effects. This article will look at hemp seed products and their various advantages.

What are the nutritional benefits of hemp seeds?What are the nutritional benefits of hemp seeds?

Hemp seeds are exceptionally nutritious because they are particularly rich in healthy fats such as OMEGA-3 and OMEGA-6 essential fatty acids. These fats improve heart health by reducing blood pressure, cholesterol, and triglycerides.


Having sufficient healthy fats in your diet is vital for keeping your cardiovascular system heart-healthy. The nutrients found in Hemp are associated with several potential health advantages. Listed below are some hemp nutritional benefits:

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  • Good source of healthy fats

The American Heart Association recommends taking two 3.5 ounces servings of fish, particularly oily fish. If individuals don’t eat fish often, they may suffer DHA or EPA deficiency. Fish is the primary source of high-quality omega-3 fatty acids.

Hemp is a plant-based source of omega-3 fatty acids. The essential fatty acids offered by Hemp have ALA or alpha-linolenic acid, which are inefficiently converted to EPA and DHA at a rate of merely 2-10%

Notwithstanding this conversion rate, Hemp is one of the most robust sources of ALA, so it is still a great source of good fat, especially for those who do not eat eggs or fish. Hemp has a specific omega-6 fatty acid called GLA, and hemp oil has an even more significant amount of GLA. Hemp seeds also have phytosterols, which assist in decreasing cholesterol in the body by getting rid of built-up fat in the arteries.

  • It contains higher protein content.

Hemp has ten essential amino acids, making it a great plant-based protein source. Hemp doesn’t have phytates in most vegetarian protein sources and can disturb the absorption of essential minerals.

  • High in Magnesium

Magnesium is a significant player in more than 300 enzymatic reactions in the body, including the metabolism of food and fatty acids and protein synthesis. This mineral also contributes to the process of muscle relaxation, neuromuscular transmission, activity, and overall well-being.

Magnesium deficiency is associated with insulin resistance, coronary heart disease, cardiovascular disease, metabolic syndrome, and osteoporosis. This deficiency is often seen in older people. Seeds and nuts such as Hemp are among great magnesium sources.

  • Have an impressive array of minerals and vitamins

Hemp seeds are rich in vitamins and minerals such as Vitamin E, Magnesium, Phosphorus, and Potassium. These also have exceptionally high zinc, B Vitamins, and iron sources, including riboflavin, thiamine, folate, niacin, and vitamin B-6. The vitamins and minerals mentioned above are vital to creating balance for a healthy body. One advantage also is it reduces blood pressure because of these nutrients.

Hemp Nutritional BreakdownHemp Nutritional Breakdown

The hemp plant, also called industrial Hemp, is a variety of Cannabis sativa that has been cultivated for its health benefits. Hemp seeds are the most significant part of the plant and can also be turned into different products.

Studies suggest that a three-tablespoon serving of these seeds weighing 30 grams contains the following nutritional value:

  • 166 calories
  • 14.6 grams of fat
  • 1.2 grams of fiber
  • 9.48 grams of protein
  • 2.38 milligrams of iron
  • 2.97 milligrams of zinc
  • 33 micrograms of folate
  • 21 milligrams of calcium
  • 2.6 grams of carbohydrates
  • 360 milligrams of potassium
  • 210 milligrams of magnesium
  • 495 milligrams of phosphorus

Hemp seeds also offer several hemp minerals and nutrients:

  • Iron
  • Calcium
  • Arginine
  • Vitamin C
  • B vitamins
  • Magnesium
  • Omega-3 fatty acids
  • Gamma-linolenic acid

What are the products derived from hemp seeds?What are the products derived from hemp seeds?

Hemp seeds can be consumed raw, cooked, or roasted. Hemp seeds have a nutty flavor that blends well with spicy foods and sweet foods. Eating the seeds will give you high protein content per serving, and it has a lot of health benefits.

There are an array of consumable products derived from hemp seeds, such as the following:

  • Hemp flour
  • Energy bars
  • Granola bars
  • Veggie burgers
  • Hemp tea and coffee
  • Dips and sauces
  • Hemp protein powder
  • Hemp meal
  • Other Hemp infused drinks

However, the commonly used products are raw hemp seeds, hemp milk, and hemp oil. We listed them below:

1. Hemp seeds

You can sprinkle Hemp seeds on salads, yogurt, and oatmeal. Store the seeds in an airtight container in a dry and cool place. A hemp product requires refrigeration after being opened. You can buy Hemp seeds online.

Hemp seeds are optimally easy to digest and healthy when taken in moderate portions. Due to hemp seeds having a high amount of fat, the abrupt rise in fat caused by consuming vast amounts of Hemp may trigger minor diarrhea.

Persons with delicate digestive systems are advised to begin by consuming small amounts such as one teaspoon and gradually move to the serving size of 2 tablespoons. Do not heat shelled hemp seeds beyond 350 °Fahrenheit to prevent damage to the fatty acids.

2. Hemp Milk

Hemp milk is created from sweetener, water, and hulled hemp seeds. You can use it in food preparation. You can also drink this milk as a substitute for dairy milk, soy milk, or almond milk.

3. Hemp Oil

Hemp seed oils are some of the best products made out of hemp plants. Although it has a heavy “grassy” flavor, it is widely used for its health benefits.

Even though you cannot use this oil in cooking since it cannot be heated at high temperatures, it can still be used in food dressings as a high-quality alternative to vegetable oils. You can sprinkle this oil over soup to replace the usual vegetable oil. It is an excellent addition to vegetable-sweet and savory dishes.

Hemp Seed Oil Benefits

There are many potential health benefits of hemp seed oil, such as the following:

  • Improved Skin
  • Lower Blood Pressure
  • Promotes Heart Health
  • Pain Relief
  • Inflammation Reduction
  • Supports a Healthy Pregnancy

Hemp Seed Oil Products

Hemp Seed Oil Products

If you want to get the health advantages of Hemp, here are some of the best products that may help you with your health conditions:

CBD Oil Tincture

CBD Oil Tincture is a solvent mixture of water and oil with high CBD hemp flower extract. This product is pure Hemp organic and Non-GMO. You can enjoy premium ingredients such as this Oil Extract, Natural Flavors, MCT Oil, and Terpenes with this product. With the full spectrum blend of active cannabinoids, you will get all the potential health benefits.

The CBD tinctures are available in Lavender, Orange Blossom, and Cinnamon flavor.

If you want to improve the taste of your food, CBD oil cinnamon is perfect for you. However, it should not be directly headed but only be used in a hot sauce or an additive. Add some drops of CBD oil cinnamon to your favorite drink or coffee every morning. Each package is available in 4500 milligrams or 1000 milligrams.

CBD can be a promising approach to pain-relieving and anti-inflammatory effects. It is best for Arthritis which has shown to have inflammatory and painful symptoms in most people. But still, professional medical advice is best before consuming CBD oil.


(Rated CBD Oil with 5 Stars)

I have been using 500mg for about six weeks now – I have severe fibromyalgia, and I have had a lot of injuries and broken bones -serious Osteoarthritis in the back. And switching to 1000 mg has continued to decrease the inflammation. I sleep better by going up to 1000mg and better functioning in the morning. It also makes me happy because I don’t have as much pain and stiffness. Great stuff. Thank you And I have tried other CBD oils from other companies, and Blosum is the best.

CBD Oil Tincture orange is mixed with all-natural orange essential oil to give it its delicate flavor. Naturally, CBD extracts have an earthy taste that people don’t like. BlosumCBD makes sure that consuming CBD products is an exciting experience by giving it delicious flavors like lavender, orange, and Cinnamon.

Vivian P. (Rated CBD oil with five stars)

This company knows how to make CBD taste wonderful by blending it with the right flavors. Orange Blossom is one of my favorite flavors, and this one does not disappoint. It was not sweet like the Cinnamon, but just as good and highly effective.


With Hemp, you get fiber, high-quality protein, magnesium, iron, potassium, phosphorus, calcium, and other minerals that improve the body and the immune system. Make sure to take the right amount of Hemp and not overconsume it.

The most healthy option is to consume a variety of diets containing many nutrients and seek help from wellness professionals to know which hemp product suits you.



How many hemp seeds should I eat a day?

Consumption of one to two tablespoons of hemp seeds each day is advised and is an excellent addition to a healthy diet.

Is eating hemp seed harmful?

Eating hemp seeds or products is ordinarily safe as part of a balanced diet, as long as you do not consume a considerable amount of Hemp. Consuming small amounts of hemp seeds, such
like one to two tablespoons per day, is advisable.

Which is better: flax seeds or hemp seeds?

Hemp seeds have higher protein content but lower dietary fiber than flax or chia seeds. Both plants have beneficial ALA, and flax gives more OMEGA-3 Fatty acid than hemp seeds. However, hemp seeds have a perfect balance between omega-3 and omega-6 fatty acids, a nutrition fact that no plant can claim.

Is Hemp the same as Marijuana?Is Hemp the same as Marijuana?

No. Hemp is often mistaken for Marijuana. Both plants are derived from the same family of cannabis but are very dissimilar. Marijuana is cultivated to have vast amounts of THC or tetrahydrocannabinol. The chemical that causes psychoactive effects is THC, which is found in Marijuana. Hemp refers to the consumable plant seeds and has a minimal amount of THC.

What are some tips for incorporating hemp products into our daily lives?

Buy granola bars or meal bars made from hemp seeds for a fast, simple snack filled with plant proteins. Prepare salad dressing with store-bought certified organic hemp seed oil. Sprinkle a couple of hemp seeds on rice pilafs, oatmeal, yogurt, or salads. Add hemp seeds to baked food such as high-quality whole wheat muffins.

What are the meals and treats that you can prepare using Hemp?

You can make the high quality delicious, and certified healthy organic meals using Hemp:

  • Pumpkin hemp seed bread
  • Hemp seed tabouli
  • Double chocolate energy bites
  • Banana, pear, avocado, and hemp seed smoothie

Original Published Date: July 13, 2019, updated on June 4, 2022

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