Hemp Oil Benefits

06:44 AM July 13, 2019

Hemp is a plant that grows well in the Northern hemisphere. Hemp oil benefits encourage users to use hemp-derived ingredients in their everyday diets.

You can eat hemp seeds or use them to make an array of consumable hemp products such as hemp milk, hemp cheese substitutes, hemp oil, and hemp-based protein powder.


Hemp-derived CBD oil products are also making their way up in the trends.

Hemp seeds have a slight, nutty flavor that blends well with spicy foods as well as sweet foods. These seeds also offer high protein per serving.

Hemp milk is created from water, sweetener, and hulled hemp seeds. It is a great alternative to dairy milk. Consumers can drink hemp milk on its own or add it to their favorite foods and beverages.

Hemp oil has a heavy “grassy” flavor. Although it cannot be heated to high temperatures, you can use it in food dressings as a high-quality alternative to vegetable oils.

hemp leaves, hemp plant

Hemp is often mistaken for marijuana. This is because both plants belong to the same cannabis family. However, they are very dissimilar.

Marijuana is cultivated to have huge amounts of tetrahydrocannabinol (THC). THC is the chemical that causes the psychoactive effects of marijuana.

Hemp, on the other hand, refers to the consumable plant seeds and has a very small amount of THC.

With hemp, you get high-quality protein, fiber, iron, potassium, calcium, phosphorus, magnesium, and other such minerals that improve the immune system and the body in general.


Hemp Nutritional Breakdown

hemp seed oil in bottle with stopper

Hemp can be found in several forms such as store-bought powders and oils. You can either consume it raw or use it in meal preparations.

According to the USDA National Nutrient Database, a 2-tablespoon serving of hemp seeds weighing 20 g (grams) has:

  • 111 calories
  • 6.31 g of protein
  • 9.75 g of fat
  • 1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
  • 14 milligrams (mg) of calcium
  • 1.59 mg of iron
  • 140 mg of magnesium
  • 330 mg of phosphorus
  • 240 mg of potassium
  • 1.98 mg of zinc
  • 22 micrograms (mcg) of folate

On top of all that, hemp seeds also offer vitamin C, several B vitamins, and vitamins A and E.

Hemp Oil Benefits

hemp seed on wooden table

The nutrients found in hemp are associated with several potential health advantages.

Listed below are some hemp nutritional facts and even hemp’s secret nutritional facts.

Healthy Carbs and Calories

cbd hemp oil

The American Heart Association advises taking two 3.5 ounces servings of oily fish weekly. Fish is the main source of high-quality omega-3 fatty acids.

If an individual doesn’t eat fish often, they may suffer DHA or EPA deficiency.

Hemp is a high-quality plant-based source of concentrated omega-3 fatty acids.

Nonetheless, the fatty acids offered by hemp have alpha-linoleic acids (ALA) which are inefficiently converted to DHA and EPA in the body at a rate of merely 2-10%.

Regardless of this poor conversion rate, hemp is one of the most robust sources of ALA, so it is still an incredibly good source of good fat, especially for those who don’t eat eggs or fish.

Hemp has a particular omega-6 fatty acid called GLA. Hemp oil, in particular, has an even greater amount of GLA.

The seeds of hemp also have phytosterols, which assist in decreasing cholesterol in the body by getting rid of built-up fat in the arteries.

Protein Source

hemp protein powder

Hemp has all 10 essential amino acids, making it a great plant-based protein source.

It doesn’t have phytates which are in most vegetarian protein sources and can disturb the absorption of essential minerals.

High Magnesium Content

high magnesium food

Magnesium is a very significant player in more than 300 enzymatic reactions in the body, including the metabolism of food and fatty acids as well as protein synthesis.

It contributes to the process of muscle relaxation, neuromuscular transmission as well as activity and overall well being of the immune system.

Magnesium deficiency is associated with coronary heart disease, osteoporosis, metabolic syndrome, and insulin resistance. This deficiency is commonly found in older people.

Nuts and seeds such as hemp are among great sources of magnesium.

The research proposes that people suffering premenstrual syndrome (PMS) may be able to ease symptoms such as insomnia, breast tenderness, weight gain, bloating and leg swelling by maintaining a sufficient consumption of magnesium.

Magnesium merged with vitamin B6 seems to be very effective in these situations.

Hemp Oil Benefits: How to Incorporate Hemp Into Your Diet

hemp milk

Hemp products include store-bought hemp milk, hemp protein powder, hemp oil, and hemp cheese substitutes. You can find and purchase these products at the majority of health food stores.

You can also buy hemp-based CBD oil online.

For a healthy meal, replace vegetable oil by sprinkling hemp oil over soup.

Unfortunately, you can’t use hemp oil as a substitute for cooking oil because of its low boiling temperature. But it is still a great addition to vegetable dishes and meals.

Hemp milk provides another substitute for dairy milk, soy milk or almond milk.

You can sprinkle hemp seeds on yogurt, salads, and oatmeal. These seeds should be stored in an airtight container in a cool, dry place.

Most hemp products require refrigeration after being opened.

To prevent damage to the fatty acids, shelled hemp seeds should not be heated beyond 350° Fahrenheit.

Helpful Tips for Consuming Hemp Products

healthy muffins with hemp seeds

There are many ways to incorporate hemp into your everyday diet. You can buy granola bars or meal bars made from hemp seeds for a fast simple snack filled with plant proteins.

Add flavor to your salad dressing by adding store-bought certified organic hemp seed oil.

You can even add hemp to your desserts. All you have to do is add hemp seeds to baked food such as high-quality whole wheat muffins.

Here are some high quality delicious and certified organic healthy meals as well as treats than can be made with hemp:

  • Pumpkin hemp seed bread
  • Hemp seed tabouli
  • Double chocolate energy bites
  • Banana, pear, avocado and hemp seed smoothie


Hemp seeds are optimally healthy and easy to digest when taken in moderate portions. Consumption of hemp seeds, a high amount of fat, may trigger minor diarrhea due to its high fiber content.

Consume small amounts of hemp (1 tsp only) if you are a person with a delicate digestive system.

Hemp seeds constrain platelet formation and engage with anticoagulant medications, triggering an increased probability of bleeding.

If you’re taking or about to take coagulants, discuss with your doctor before ingesting a huge amount of hemp or related CBD products.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level but are still illegal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved.

Published July 13, 2019; Updated February 27, 2020.

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