Hemp Oil Benefits and Nutrition | Top Ranked and Full Review

Hemp Oil Benefits

06:44 AM July 13, 2019

Hemp is a plant that grows well in the Northern hemisphere. Hemp oil benefits encourage consumers to use hemp-derived ingredients in their everyday diets.

You can eat hemp seeds or use them to make an array of consumable hemp products such as hemp milk, hemp cheese substitutes, hemp oil, and hemp-based protein powder.


Hemp-derived CBD oil products are also making their way up in the trends.

Hemp seeds have a slight, nutty flavor that blends well with spicy foods as well as sweet foods. These seeds also offer high protein per serving.

Hemp milk is created from water, sweetener, and hulled hemp seeds. It is a great alternative to dairy milk. Consumers can drink hemp milk on its own or add it to their favorite foods and beverages.

Hemp oil has a heavy “grassy” flavor. Although it cannot be heated to high temperatures, you can use it in food dressings as a high-quality alternative to vegetable oils.

hemp leaves, hemp plant

Hemp is often mistaken for marijuana. This is because both plants belong to the same cannabis family. However, they are very dissimilar.

Marijuana is cultivated to have huge amounts of tetrahydrocannabinol (THC). THC is the chemical that causes the psychoactive effects of marijuana.

Hemp, on the other hand, refers to the consumable plant seeds and has a very small amount of THC.

With hemp, you get high-quality protein, fiber, iron, potassium, calcium, phosphorus, magnesium, and other such minerals that improve the immune system and the body in general.

Hemp Nutritional Breakdown

hemp seed oil in bottle with stopper

Hemp can be found in several forms such as store-bought powders and oils. You can either consume it raw or use it in meal preparations.

According to the USDA National Nutrient Database, a 2-tablespoon serving of hemp seeds weighing 20 g (grams) has:

  • 111 calories
  • 6.31 g of protein
  • 9.75 g of fat
  • 1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
  • 14 milligrams (mg) of calcium
  • 1.59 mg of iron
  • 140 mg of magnesium
  • 330 mg of phosphorus
  • 240 mg of potassium
  • 1.98 mg of zinc
  • 22 micrograms (mcg) of folate

On top of all that, hemp seeds also offer vitamin C, several B vitamins, and vitamins A and E.

Hemp Oil Benefits

hemp seed on wooden table

Hemp seed nutrition facts are associated with several potential health advantages.

Listed below are some hemp nutritional facts and even hemp’s secret nutritional facts.

Healthy Carbs and Calories

cbd hemp oil

The American Heart Association advises taking two 3.5 ounces servings of oily fish weekly. Fish is the main source of high-quality omega-3 fatty acids.

If an individual doesn’t eat fish often, they may suffer DHA or EPA deficiency.

Hemp is a high-quality plant-based source of concentrated omega-3 fatty acids.

Nonetheless, the fatty acids offered by hemp have alpha-linoleic acids (ALA) which are inefficiently converted to DHA and EPA in the body at a rate of merely 2-10%.

Regardless of this poor conversion rate, hemp is one of the most robust sources of ALA, so it is still an incredibly good source of good fat, especially for those who don’t eat eggs or fish.

Hemp has a particular omega-6 fatty acid called GLA. Hemp oil, in particular, has an even greater amount of GLA.

The seeds of hemp also have phytosterols, which assist in decreasing cholesterol in the body by getting rid of built-up fat in the arteries.

Protein Source

hemp protein powder

Hemp has all 10 essential amino acids, making it a great plant-based protein source.

It doesn’t have phytates which are in most vegetarian protein sources and can disturb the absorption of essential minerals.

One of the best CBD hemp oil benefits you can get from this supplement is that it’s a sufficient source of protein daily.

High Magnesium Content

high magnesium food

Magnesium is a very significant player in more than 300 enzymatic reactions in the body, including the metabolism of food and fatty acids as well as protein synthesis.

It contributes to the process of muscle relaxation, neuromuscular transmission as well as activity and overall well being of the immune system.

Magnesium deficiency is associated with coronary heart disease, osteoporosis, metabolic syndrome, and insulin resistance. This deficiency is commonly found in older people.

Nuts and seeds such as hemp are among great sources of magnesium.

The research proposes that people suffering premenstrual syndrome (PMS) may be able to ease symptoms such as insomnia, breast tenderness, weight gain, bloating and leg swelling by maintaining a sufficient consumption of magnesium.

Magnesium merged with vitamin B6 seems to be very effective in these situations.

Hemp Oil Benefits: How to Incorporate Hemp Into Your Diet

Hemp extracts are said to have many health benefits, not just on the physiological level, but as topicals and supplements as well.

The compound is more known for is its effects on the skin. The abundance of fatty acids present in hemp oil help nourish the skin and protect it from inflammation, keeping it moisturized. It can be an anti-oxidant as well.

Hemp extract benefits include other skin conditions such as eczema, dermatitis, psoriasis, lichen planus, varicose veins, and acne rosacea.

Aside from being a topical solution, hemp oil CBD is also used in a variety of products including soft gels, capsules, tinctures, and gummies.

Hemp products include store-bought hemp milk, hemp protein powder, hemp oil, and hemp cheese substitutes. You can find and purchase these products at the majority of health food stores.

You can also buy hemp-based CBD oil online.

For a healthy meal, replace vegetable oil by sprinkling hemp oil over soup.

Unfortunately, you can’t use hemp oil as a substitute for cooking oil because of its low boiling temperature. But it is still a great addition to vegetable dishes and meals.

Hemp milk provides another substitute for dairy milk, soy milk or almond milk.

You can sprinkle hemp seeds on yogurt, salads, and oatmeal. These seeds should be stored in an airtight container in a cool, dry place.

Most hemp products require refrigeration after being opened.

To prevent damage to the fatty acids, shelled hemp seeds should not be heated beyond 350° Fahrenheit.

Helpful Tips for Consuming Hemp Products

healthy muffins with hemp seeds

There are many ways to incorporate hemp into your everyday diet. You can buy granola bars or meal bars made from hemp seeds for a fast simple snack filled with plant proteins.

Add flavor to your salad dressing by adding store-bought certified organic hemp seed oil.

You can even add hemp to your desserts. All you have to do is add hemp seeds to baked food such as high-quality whole wheat muffins.

Here are some high quality delicious and certified organic healthy meals as well as treats than can be made with hemp:

  • Pumpkin hemp seed bread
  • Hemp seed tabouli
  • Double chocolate energy bites
  • Banana, pear, avocado and hemp seed smoothie

Different Types of Hemp Oil

Though they all come from the same plant, hemp oil has many different classifications.

The difference among these is mostly based on which part of the hemp plant they were extracted from.

Whatever cannabinoids are present, they all interact with and support the endocannabinoid system (ECS). The ECS is the system responsible for achieving homeostasis of the body.

The first type of hemp oil is hemp oil extract. Hemp oil extracts have been extracted from the stalk or seed of the hemp plant for its beneficial compounds called phytocannabinoids.

The most popular among these phytocannabinoids is CBD. However, unlike CBD isolate extracts, hemp oil is a whole-plant extract.

Thus, it consists of different phytocannabinoids, terpenes, and flavonoids. These components work together and create a phenomenon called the entourage effect.

Hemp seed oil, on the other hand, has been extracted from hemp seeds. People use hemp seed oil mainly for culinary purposes and contains little to no CBD or THC.

Likewise, people also use it for their fatty acids and beneficial for the skin.

Unlike the hemp oil extract and the hemp seed oil, CBD oil can be an isolated phytocannabinoid called cannabidiol or it can contain other cannabinoids depending on the CBD oil product.

CBD oil comes from hemp plants to ensure that it has very little THC content.

Though they come in many forms, hemp oil CBD for sale is a natural form of supplement that can be incorporated in daily health routines.

Hemp oil products contain a list of essential vitamins and minerals. Among other health benefits, CBD oils help relieve stress, aches, chronic pain, and induces a calming and relaxing effect.

It can also help regulate sleep patterns and lessen the symptoms of depression.

Hemp Oil vs. CBD Oil

hemp oil vs cbd oil

Hemp oil and CBD oil are both non-psychoactive components of cannabis. This means that very little to no chance of either product inducing a high in users. They do not have euphoria or intoxication as side effects.

Though extracted both from hemp, hemp oil vs. CBD oil are distinguishable from one another. CBD oil comes from the stalks, leaves, and flowers of the hemp plant, all of which contain a higher concentration of CBD.

Hemp oil – another name for hemp seed oil – comes from the seeds of the plant. The seeds contain a rich profile of nutrients, fatty acids, and beneficial bioactive compounds, though not nearly as many as the plant itself.

The extraction process for both CBD and hemp seed oil is often the same. Both usually undergo third-party lab testing to ensure high-quality hemp products.

Hemp-derived CBD oil for sale is available in online stores, pharmaceuticals, cannabis dispensaries, and other wellness centers. There are many products to choose from and finding the right ones for a specific lifestyle can be confusing and intimidating.

Before choosing which is the best CBD oil to purchase, keep in mind that any and all CBD products have not been evaluated by the FDA. They are not intended to diagnose or treat any pre-existing medical condition.

Is Hemp Oil Good for You?

Now that you’ve read the differences between hemp seeds, hemp oil, and CBD oil, it’s important to ask yourself whether or not the hemp extract benefits are worth trying. Hemp derivatives can be good for your body as long as you get top quality products.

Moreover, it’s just as important to know the type of hemp you are getting. Knowing hemp seed nutrition facts is good, but if you accidentally buy CBD oil when your intention was to get hemp seed oil, then your efforts were all for nothing.

An important step to reaping hemp CBD oil benefits is research. Take time to find the right type of hemp oil extract for you, as well as its potency and your desired effects.


Hemp seeds are optimally healthy and easy to digest when taken in moderate portions. However, consumption of hemp seeds, a high amount of fat, may trigger minor diarrhea due to its high fiber content.

Consume small amounts of hemp (1 tsp only) if you are a person with a delicate digestive system. If you’re looking to reap hemp extract benefits, know that research is always key.

Hemp seeds constrain platelet formation and engage with anticoagulant medications, triggering an increased probability of bleeding.

If you’re taking or about to take coagulants, discuss with your doctor before ingesting a huge amount of hemp or related CBD products.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level but are still illegal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved.

Originally Published July 13, 2019; Updated October 8, 2020.

Subscribe to our newsletters! Get updates right into your inbox

By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy.
Don't miss out on the latest news and information.
TAGS: CBD, cbdads, Hemp, Hemp Oil
For feedback, complaints, or inquiries, contact us.

Subscribe to our newsletters!
Get Updates right into your inbox

By providing an email address. I agree to the Terms of Use and
acknowledge that I have read the Privacy Policy.

We use cookies to ensure you get the best experience on our website. By continuing, you are agreeing to our use of cookies. To find out more, please click this link.