CBD for Anxiety and Depression: What You Need to Know

/ 11:40 PM February 22, 2019

If you struggle with mental health issues such as anxiety or depression, you understand how debilitating the illnesses can be. You have probably tried a bunch of different treatments to relieve your symptoms; many people look at a variety of treatment options with mixed results.

Extracted from the Cannabis plant, An up-and-coming supplement called CBD or Hemp oil is being used for mental and physical ailments. CBD is in some cases being used instead of an SSRI as an alternate form of treatment for anxiety and depression. To learn more about how Hemp oil can help with anxiety and depression, along with the potential side effects, check out this article on CBD treatment.



CBD for anxiety and depression is being talked about all over the internet. Anxiety affects over 40 million adults in America alone; that’s 1 in every 13 people! The major depressive disorder affects over 16 million American adults. This doesn’t include people with mild or even moderate depression, so the numbers may even be higher. In developing countries, nearly 1 million people end their lives each year due to untreated mental disorders, all while depression is the leading cause of disability worldwide!

These statistics can be mind-blowing and reveal a painful truth, but let’s turn our focus towards how CBD is being used in the medical field and showing promising results for treating CBD and depression and anxiety.

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What is CBD?

If you don’t already know, CBD is also known as “cannabidiol CBD” and is extracted from the marijuana plant. It has no psychoactive properties, so you cannot get high or intoxicated from the substance. Once extracted, Hemp oil is made into many different forms including tinctures, pills, gummies, pre-rolled joints, edibles, and even beverages. It has been used for medical purposes dating all the way back to the 19th century when Queen Victoria would use cannabidiol for menstrual pain.


How does Cannabidiol work

How Hemp Oil Helps You

Experts have conducted several studies using Hemp oil to see how it works on physical pain and mental disorders. They have found it can help with the following:

  • Alzheimer’s
  • Epilepsy
  • Depression
  • Anxiety disorders
  • Post-Traumatic Stress Disorder
  • Insomnia
  • Inflammation
  • Parkinson’s


CBD Dosage for Anxiety and Depression

CBD dosing, it involves some trial and error regarding the amount of CBD you should take but always start with a low dosage if you are a marijuana user you might have to take higher doses.  Patients found that when taking CBD tincture, relief from anxiety and depression is experienced in as little as 20 minutes if taken on an empty stomach on a human body, on your pet it only takes 3 minutes factors to have in mind are body weight and dosage size. Because Hemp oil is new to the medical field and still emerging in popularity, standard dosing practices have not been established. Dosing also depends on your age, weight, and the severity of whatever illness you may be dealing with. Consult your doctor to receive a recommended dose. There are testimonies available online by various users to read about personal dosing experiences, but you should always speak with your doctor as your primary form of medical treatment. Even though the product has been FDA approved, the dosage on the product label is not necessarily correct for every patient. One of the best things about Hemp oil, especially for those with anxiety, is that too much will not result in any significant negative effects. Since there are no psychoactive compounds in CBD oil, you will not feel any high or intoxication so you are free to use it many times a day as needed.

The Body Naturally Processes CBD

Cannabinoids and the Brain

The cannabinoids in our body work within our endocannabinoid system, which helps regulate many of our body’s natural processes. These include mood, sleep, appetite, and pain perception. CBD works on the brain by attaching to receptors that are also stimulated by the neurotransmitter known as serotonin. Serotonin is a chemical released in our brain that helps us feel less stressed and happier. It improves our mood while helping us control the stressors of daily life. When Hemp oil is taken for depression, it has been shown that the compound enhances these serotonin receptors and regulates neuro-chemical balance.

There is a part of our brain called the hippocampus. Its main job in our brain is to keep our emotional state stable and healthy. When you struggle with depression and anxiety, your hippocampus could actually be smaller than the average person’s. When treated with CBD for anxiety and depression, your brain actually creates new neurons through a process called neurogenesis, helping your hippocampus grow in volume! In the medical field, this is known as hippocampal neurogenesis. Like SSRIs, Hemp oil has proven to help grow new neurons as well. It is highly recommended to talk with your doctor before starting a new supplement, including CBD, and never stop taking or modifying your SSRI dose without consulting a medical professional.


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Side Effects

Now you know more about how CBD for anxiety and depression can be incredibly helpful, but there are a few side effects that we should consider. It is good to know that CBD is in no way addictive. Here are some of the potential side effects:

  • Change in mood
  • Change in appetite
  • Dry mouth
  • Drowsiness
  • Nausea

CBD and the brain can also interact with other medications you may be taking, especially if any of them are being used for epilepsy. It is also suggested that if you are pregnant to refrain from CBD use. The compound may affect the results of pregnancy.


For anxiety and depression is a natural supplement that can help many people better their lives short and long term. When you have anxiety and depression, you usually many different stresses, aches, or pains. CBD can help with all of these ailments in addition to a variety of other symptoms. It has helped so many people with anxiety and depression that some are tapering off their anti-anxiety and anti-depression medications. After doing your research, speak with your doctor about the possibility of using CBD for your personal health needs and recommended serving size.

February 22, 2019; UPDATED May 23, 2019.

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