10 Low Carb Noodles You Will Love
Do you enjoy pasta dishes? Who doesn’t, after all? However, if you’re on a low-carb diet, white flour pasta might be off the table, but you can still eat noodles. These may not be the Oodles of Noodles or pasta dishes you’re used to, but there are many tasty alternatives. However, finding the best low-carb noodles that you will love is tough.
While some of these kinds of pasta and noodles are gluten-free, remember that GF noodles and pasta do not always mean “low carb” or “skinny pasta.” You should still study the nutrition labels to ensure that a particular type of noodle is suitable for you. People with diabetes who follow a strict low-carb diet use spaghetti squash or spiralized zucchini anytime they desire noodles.
These are satisfactory alternatives, but as more firms begin to embrace noodles created from alternative sources, additional low-carb options have appeared on the market. This article discusses a handful of the most popular low-carb noodles and healthiest pastas perfect for any cuisine, even vegetarian and vegan meals.
Top 10 Low Carb Noodles
Is your search history full of “healthy noodles near me” queries because of your love for all things noodles and pasta? Are you looking for a delicious way to enjoy noodles without all the carbs? If so, you’ll love this list of the top 10 low carb noodles! Whether you’re in the mood for Italian, Chinese, Filipino, or something else entirely, these noodles are sure to please. Here are our top picks:
- Best Spaghetti Noodles: Explore Cuisine Black Bean Spaghetti
- Best Low Calorie: Better Than Pasta Noodles
- Best Linguine: Palmini Long Carb Linguine
- Best Fettuccine: Miracle Noodle Fettuccine
- Best Rotini: Banza Chickpea Rotini
- Best Wheat-based: Al Dente Carba-Nada
- Best Keto: Impastable Keto Pasta Fettuccine
- Best Soy Bean Noodles: Explore Cuisine Edamame and Mung Bean Fettucine
- Best Probiotic Noodles: ZENB Plant-Based Pasta
- Best Chickpea Rotini: Barilla Chickpea Rotini Pasta
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Explore Cuisine Black Bean Spaghetti
Best Spaghetti Noodles
This black bean spaghetti is unique in that it is prepared with black soybeans rather than black turtle beans, which is what most people think of when they say “black beans.” Because soybeans have a mild taste, these noodles may be utilized in various cuisines and vegetarian-friendly food without overwhelming the sauce. The texture is also excellent.
This low-carb pasta is a crowd favorite, but that may be because they paired it with a beautiful spaghetti sauce or even a fire-roasted tomato, red bell pepper, jalapeno, and sweet corn. Alternatively, pour avocado sauce over the top. What is there not to like?
Each 2-oz. (56-gram) serving contains:
- Calories: 180
- Fat: 3 grams
- Sodium: 5 mg
- Carbs: 19 grams
- Fiber: 11 grams
- Sugar: 3 grams
- Protein: 25 grams
Pros
- Rich in protein
- A moderate flavor that allows the sauce to shine
- Reduced sodium content
Cons
- Soy pasta is commonly confused with black bean pasta.
- Chewier than the usual spaghetti
Better Than Pasta Noodles
Best Low Calorie
Konnyaku flour, konjac flour, and oat fiber are used to make these noodles. Konnyaku is a taro family root vegetable high in soluble fiber. It comes close to being a zero-calorie, zero-carb, zero-flavor meal, making it a healthier alternative to other noodles.
The noodles have a fishy smell right out of the bag that also tickles your taste buds once cooked. Rinsing and draining them should remove the majority of the odor. Then, in a nonstick skillet, either boil or dry-fry them. They become softer when cooking and more gelatinous when dry-fried. These noodles are delicate, resembling angel hair pasta, and one of the lowest calorie pasta in this list. Toss them with a simple sesame-ginger sauce or use them in other Asian-inspired meals.
Half the package, or 100 grams, contains:
- Calories: 10
- Fat: 0 grams
- Sodium: 0 mg
- Carbs: 4 grams
- Fiber: 4 grams
- Sugar: 0 grams
- Protein: 0 grams
Pros
- Sodium less
- Certified organic
- Vegan, kosher, and gluten-free
Cons
- The fishy odor that may be unpleasant at first
- There is no protein
Palmini Long Carb Linguine
Best Linguine
These noodles are produced from hearts of palm and have a highly crunchy feel immediately out of the bag, akin to daikon radish or jicama. They’re delicious uncooked and add crunch to salads. You may soak them in milk before using them for a softer flavor. They can also be served cooked.
Palmini appeals to those who enjoy vegetable-based noodles such as spaghetti squash and zucchini. You also won’t have to remove or clean your spiralizer. Boil them to soften them before serving them with Italian or Mediterranean sauces and spices (a red sauce works well).
A third of the package, or 75 grams, has:
- Calories: 20
- Fat: 0 grams
- Sodium: 60 mg
- Carbs: 4 grams
- Fiber: 2 grams
- Sugar: 0 grams
- Protein: 1 gram
Pros
- A little fiber
- Kosher, gluten-free, and sugar-free
- Harvested with care
Cons
- More expensive than alternative options
- Nice but not as comparable to wheat pasta in texture
Miracle Noodle Fettuccine
Best Fettuccine
The Konnyaku family includes Miracle.Noodles. Like Better Than Noodles, they must be washed and drained before eating to remove the fishy odor that some people find unpleasant. This fettuccine should be cooked and dry-fried after washing for the most refined flavor and texture.
Because these noodles are large, like fettuccine, the gelatinous texture is more noticeable than with a narrower noodle. Serve these noodles in Asian-style meals with seafood, such as shrimp stir-fry.
Each 3-oz or 85-gram serving contains:
- Calories: 5
- Fat: 0 grams
- Sodium: 0 mg
- Carbs: 3 grams
- Fiber: 2 grams
- Sugar: 0 grams
- Protein: 0 grams
Pros
- A good option for individuals trying to save calories
- Complement sauces and stir-fries
Cons
- Preparation takes longer because of the washing and draining.
- Not high in nutrients
- For the most refined flavor, they must be prepared and pan-fried.
Banza Chickpea Rotini
Best Rotini
Banza pasta is a good substitute for wheat spaghetti. It has around 25% fewer carbohydrates than wheat. It’s not as low in carbohydrates as other alternatives on our list, but it’s an attractive option for someone on a gluten-free diet that isn’t keto or carbohydrate-restricted.
It cooks similarly to regular pasta, and the chickpeas add a familiar starchiness. You can use the pasta water to thicken the sauce. Banza chickpea pasta is available in various forms (penne, shells, and wagon wheels, to name a few). Banza is one of the more adaptable alternatives on our list, with lasagna noodles included.
Each 2-oz. or 56-gram serving contains:
- Calories: 190
- Fat: 3.5 grams
- Sodium: 45 mg
- Carbs: 32 grams
- Fiber: 5 grams
- Sugar: 2 grams
- Protein: 13 grams
Pros
- Comparable to wheat pasta in texture
- Simple to prepare
- Fiber and protein-rich
Cons
- Not as low in carbohydrates as other alternatives
- More sodium than others
- Not the same flavor as typical spaghetti
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Al Dente Carba-Nada
Best Wheat-based
This organic pasta from Al Dente is a Weight Watchers favorite since it is created with wheat ingredients and eggs. It is vital in protein and has just 17 grams of net carbohydrates (25 grams total). This product is a fantastic alternative that produces delicious pasta for folks who are not gluten intolerant. It goes nicely with white and red sauce and cooks like regular pasta.
A 2-oz. or 56-gram serving contains:
- Calories: 170
- Fat: 1.5 grams
- Sodium: 10 mg
- Carbs: 25 grams
- Fiber: 8 grams
- Sugar: 2 grams
- Protein: 15 grams
Pros
- Filling because of the fiber content
- Take only 3 minutes to cook
- Similar texture to wheat pasta
Cons
- Not gluten-free
- Slight aftertaste
Impastable Keto Pasta Fettuccine
Best Keto
The calories in fettuccine noodles are minimal, which is a perfect addition to any keto diet menu. They are not gluten-free and include wheat, but they are soy-free. The fettuccine type goes nicely with white or red sauces, and the noodles cook similarly to traditional pasta. However, they may require up to 15 minutes to boil.
Each 2-oz. or 57-gram serving contains:
- Calories: 55
- Fat: 0.5 grams
- Sodium: 222 mg
- Carbs: 44 grams
- Fiber: 36 grams
- Protein: 4 grams
Pros
- High fiber content
- Comparable to wheat spaghetti in taste and texture
- Low in calories
Cons
- High sodium content
- More expensive than alternative options
Explore Cuisine Edamame and Mung Bean Fettucine
Best Soy Bean Noodles
All you have to do to prepare these noodles is boil and drain them like high-carb spaghetti. They appear strange since they are rippled, but the ripples fade after cooking. These soy-based noodles have a robust, nutty, and earthy flavor similar to roasted organic quinoa before cooking. Most importantly, these noodles don’t stay soggy and are one of the healthiest pasta options you can get. They require a savory sauce and go well with chimichurri or pesto.
Each 2-oz. Or 56-gram serving contains:
- Calories: 180
- Fat: 4 grams
- Sodium: 0 mg
- Carbs: 20 grams
- Fiber: 14 grams
- Sugar: 3 grams
- Protein: 24 grams
Pros
- A sufficient quantity of protein
- Comparable to wheat pasta in texture
- Tastes neutral
Cons
- A tasty sauce is required.
- Rich in soy, which some people may choose to avoid
ZENB Plant-Based Pasta
Best Probiotic Noodles
If you like spiral noodles, ZENB Plant-Based Pasta is distinct because it is composed entirely of yellow peas rather than chickpeas or lentils. While this option has one of the higher carb counts on the list, these noodles contain far fewer carbohydrates than typical spaghetti. They deserve special recognition for their high fiber and protein content per serving. Because of their high fiber and protein content that your little ones need, they’re perfect for mac and cheese and other kid-friendly pasta.
Yellow peas are also high in prebiotics, serving as a food supply for probiotics to perform their magic and enhance beneficial gut flora. The secret to making this pasta is not overcooking it since it will become mushy. Also, remember that during cooking, a lot of foam may form on the surface of the pasta water, which is normal.
Each 2-oz. Or 56-gram serving contains:
- Calories: 200
- Fat: 1.5 grams
- Sodium: 0 mg
- Carbs: 36 grams
- Fiber: 7 grams
- Sugar: 1 gram
- Protein: 12 grams
Pros
- High fiber and protein content
- Free of gluten
Cons
- When overdone, it might become mushy.
Barilla Chickpea Rotini Pasta
Best Chickpea Rotini
This high-fiber chickpea pasta is manufactured with only one ingredient, chickpeas, and comes from Italy’s market-leading pasta producer. They provide 8 grams of fiber, both soluble and insoluble, and are high in potassium.
These noodles come in four shapes and sizes, have a somewhat earthy flavor, and stay intact during cooking. Experts praised this versatile option as the greatest of all the chickpea pasta they evaluated in terms of taste and texture.
Pros
- High fiber content
- Gluten-free
Cons
- While cooking, water might froth.
Each 2-oz. Or 56-gram serving contains:
- Calories: 190
- Fat: 3.5 grams
- Sodium: 0 mg
- Carbs: 34 grams
- Fiber: 8 grams
- Sugar: 2 grams
- Protein: 11 grams
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Conclusion
If you read above, finding the best low-carb noodles for your needs is not that difficult. Begin by assessing your goals when selecting a low-carb or alternate pasta. If your primary objective is to reduce your carbohydrate intake, several vegetable or shirataki noodle alternatives on this list may be suitable.
If you want to start eating more fiber, legume-based pasta might be an excellent place to start. Wheat pasta is a better option if you wish for a mouthfeel akin to traditional pasta or deal with fussy eaters. Always be mindful of your health. It is not wrong to satisfy your cravings, as long as you look for a healthy alternative like the low-carb noodle.
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