How to make best peanut butter banana smoothie
Breakfast is the first meal of the day, deserves something good, filling, and, most importantly, something with excellent nutritional value. What’s healthier than a peanut butter banana smoothie before you start your day?
Besides apple, banana is without a doubt the most consumed fruit in our daily lives. It has a crazy amount of benefits. If you’re not a banana person, you are surely missing out on it big.
A peanut butter banana smoothie is not only quick and easy to make but is a perfect choice for a healthy breakfast. Combining these two is hands down the best combination ever. Peanut butter is made from dry roasted peanuts with many other ingredients, and who would even question the pros of taking bananas daily.
If you don’t prefer a smoothie for breakfast and depend on caffeine before you start the day, you can make one and have it as an on-the-go snack as well. You can also make a peanut butter and banana sandwich if you think that will suit your taste better.
Making a Best Peanut Butter Banana Smoothie
You don’t need massive ingredients to make a peanut butter banana smoothie. Not only adults but even kids can also make a banana smoothie on their own. If you are somebody trying to work on that body to get in shape or maintain one, this should be your go-to preference.
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Ingredients for Method One
For a peanut butter banana smoothie, you will need
- Two frozen bananas
- Half cup peanut butter
- Two cups of milk
- One to two tablespoons of honey
- One cup of ice cubes
Note: You can always enhance the taste by adding or subtracting ingredients of your choice. You can also put a tablespoon of chocolate protein powder if you like. And use homemade peanut butter instead. Say goodbye to them calories and use natural homemade peanut butter.
Directions
- Prep time: 5 minutes.
- Serving: One Person
Method for Recipe One
Add your chunked bananas with ½ cup of peanut butter. Pour two cups of milk into it. Add a tablespoon of honey and put ice cubes. Mix them and serve them into a mason jar with a straw.
Ingredients for Method Two
If you like experimenting and are adventurous when it comes to your food, then there are always other options you can use to upgrade your recipe and taste.
- Four Frozen bananas
- 2 cups of unsweetened almond milk
- 2 tablespoons Greek yogurt
- 1 cup peanut butter (you can also make a homemade peanut butter and use it)
- Flax seeds (if you don’t have flax seeds, you can use chia seeds instead)
- Ice cream (vanilla preferably)
- 2 cups of Ice cubes
Directions
- Prep time: 10 minutes
- Serving: 2 to 3 people
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Method for Recipe Two
- Take four bananas and peel them. If your bananas are overripe, remove the brown part. Put them into a blender.
- Now add your natural peanut butter, Greek yogurt, and unsweetened almond milk with it. Mix them till they’re blended well.
- You can add two scoops of ice cream (optional) to any flavor of your choice, but vanilla goes best with a banana smoothie.
- Add ground flax seeds. If you don’t like raw flax seeds, you can get ground flex and mix them into water. Use this mixture. It will give your smoothie a gel-like texture. They are perfect for your health as they are omega-3 rich fatty acids and work great for your body while also showing that filling sense.
- In the last step, add your ice cubes. Pour your smoothie into a jar, and ta-da, you can enjoy a glass of absolutely delicious healthy smoothie.
Recipe for Dairy Free Peanut Butter Banana Smoothie
If you are lactose intolerant and avoid dairy products, this recipe is for you.
Ingredients
- One cup coconut milk
- One banana (chunked)
- One tbs honey
- 3-4 ice cubes
- Peanut butter or nut butter
Directions
- Prep time: 5 minutes
- Serving: 1 person
Method
Put banana, coconut milk, and peanut butter into a blender. Add your ice cubes and blend well until the ice is crushed. If you like your drink slushy, feel free to put some more ice.
Your drink is ready to be served.
Nutritional Value
- Protein: 27 %
- Carbohydrates: 10 %
- Dietary Fiber: 15 %
- Sugar: 24 g
- Fat: 29.5 %
- Cholesterol: 3 %
- Vitamin B6: 26 %
- Vitamin C: 9.8 %
- Calories from Fat: 250 kcal
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Why are Peanut Butter and Banana Good for You?
Bananas contain vital and significant nutrients, like sodium, potassium, magnesium, vitamin b6, and vitamin C. They work great for your health and skin and also can be served as snack food. They are extremely rich in fiber. A medium-sized banana contains almost 100-110 calories.
Bananas also improve your digestive system as they are fiber-rich. They are suitable for moderating blood sugar levels. Just like a banana, peanut butter has several benefits. It contains essential minerals, for example, phosphorus, magnesium, zinc, proteins, and vitamins.
Is Peanut Butter Banana Smoothie Good for Weight Loss?
Many different studies have suggested that nuts work best for weight loss. Incorporating peanuts and other kinds of nuts can be very beneficial for health.
Keep your fitness in check by having fiber-rich bananas and peanut butter smoothies rich in saturated fats (fat that is good for your body), calories, and sodium. Consuming this smoothie early in the day will give you a feeling of sense.
The carbs in bananas do the work. It delays stomach emptying. Hence, you will feel full for half of the day before you need to have your second meal.
Is Peanut Butter with Banana Healthy for Your Body?
With the immense amount of benefits that we talked about considering peanut butter and banana, there is no doubt that it is the best combination you can have during the early hours of the day or any time that suits you best.
Taking it in moderation will give you the best of results. Not only does the peanut butter complements best with banana, but it also compensates for the calories. As bananas are high fiber, low calorie induced, peanut butter is rich in carbs and calories, maintaining the perfect balance your body needs.
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FAQs
Does peanut butter increase weight?
Peanuts are well known for being used for weight loss. Consuming it in moderation is excellent for your body. It will not result in any weight gain.
How do you eat peanut butter with the banana?
You can take a banana slice, add a cup of milk, one tbs honey, and ice cubes. To add thickness to your smoothie, add flax seeds. Your peanut butter banana smoothie is ready to be served.
You can also blend a banana and mix it with peanut butter. Use this paste and apply it to your bread and enjoy a delicious peanut butter and banana sandwich.
How do you thicken your peanut butter and banana smoothie?
If you like your smoothie thick, make sure to use frozen bananas. Remove the brown or overripe part and store your bananas in a container. Keep them frozen. Using fresh bananas mainly results in a light-weighted liquid smoothie. Add chia seeds or flax seeds. It will give your smoothie a gel-like texture and will also enhance the taste.
The Takeaway
The first meal of the day should not only be yummy but healthy as well. It would help if you had something to keep you going when you’re under a pile of work early in the morning.
Peanut butter and banana smoothie are the best options for a healthy breakfast. It keeps your nutrition level high. Works well for body and weight loss.
Having a full-filled stomach will keep you motivated and gives you great energy until it is time for your second meal of the day.
It is healthy and keeps your stomach happy, which means keeping your mind comfortable as well. What more could you want? Get onto making one right away!
