5 easy healthy smoothie bowl recipes
Healthy and yummy smoothie bowl recipes are revolutionary. They are healthy goodness poured into a bowl and topped with seeds, fruit, nuts, or whatever else you have inside your fridge.
Smoothie bowls are a great source of healthy nutrients, including protein, fiber, carbohydrates, and healthy fats, to get you ready for a new day or help you refuel for a tiring activity. However, don’t forget they can turn into high-calorie sweet bombs if you’re not vigilant.
Quick and Easy Smoothie Bowl Recipes
Keep reading to learn how to make satisfying, healthy smoothie bowl recipes that won’t ruin your everyday calorie target. Now we can jump to the recipe list!
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Berry Orange Smoothie Bowl
Keeping a bag of mixed berries on hand is the ultimate way to make sure you get a daily dose, and frozen berries are often less pricey than fresh. Additionally, they make smoothies a breeze: they can go straight from your refrigerator to the blender.
Ingredients
- 1 cup plain yogurt (low-fat)
- One cup of frozen mixed berries
- 1 teaspoon orange zest
- ¼ cup fresh orange juice
Directions
Combine yogurt, berries, orange juice, and zest in a blender. Blend until smooth.
Apple-Carrot Smoothie Bowl
This apple and carrot smoothie has a tropical flavor due to coconut or almond milk and is creamy. It’s also dairy-free! It’s undoubtedly sweetened from the apple and carrots, and the mixture of lemon juice and ginger adds just a tad of spice and helps balance the flavor. The fresh or dried turmeric gives the healthy smoothie a vibrant bright orange color.
Ingredients
- 2 large and nicely sliced carrots (around 1 1/2 cups)
- 1 large apple, cored and quartered
- One cup of coconut milk
- 1 medium ripe banana
- 2 tablespoons lemon juice
- Two teaspoons minced fresh ginger
- 2 teaspoons chopped fresh turmeric or a teaspoon of ground turmeric
- ½ cup ice cubes
Directions
Combine banana, apple, carrots, coconut milk, ginger, turmeric, and lemon juice in a blender. Process until smooth, not more than 45 seconds.
Add ice cubes and process until smooth, for 30 seconds at least. Serve instantly. This is somewhat of a banana smoothie bowl and can have ice cream or maple syrup added for extra flavor!
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Cherry Smoothie Bowl
The combination of vanilla extract, oat milk, and sweet cherries makes this smoothie bowl recipes taste like a cherry pie. And the cherry on top, adding a little brown sugar, boosts that nostalgic feeling even more.
Ingredients
- 1 or ½ cup oat milk
- One tablespoon almond butter
- ½ teaspoon vanilla extract
- 1 teaspoon cocoa powder
- One cup of frozen sweet cherries
- 1 tablespoon brown sugar (Optional)
Directions
Add almond butter, vanilla, oat milk, cocoa, sugar, and cherries to a blender. Process for a little while or until smooth.
Mango Raspberry Smoothie Bowl
A freshly squeezed lemon juice adds bright flavor to this healthy frozen fruit smoothie bowl recipe. Mango provides ample sweetness without adding artificial juice, but if you find it tart, a hint of agave will do the trick.
Ingredients
- ¼ medium avocado
- 1 tablespoon fresh lemon juice
- ¾ cup frozen mango
- ¼ cup frozen raspberries
- 1 tablespoon agave (optional)
- ½ cup water
Directions
Add lemon juice, mango, avocado, raspberries, water, and agave (if using) to a blender. Blend for a few minutes and until smooth.
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Strawberry-Blueberry-Banana Smoothie Bowl
A smoothie with blueberries, strawberries, and banana is totally kid-friendly and precisely sweet, even with a boost of protein from hemp seeds. A quick tip: Freeze the fruits beforehand to enjoy an extra frosty texture once blended.
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 small ripe frozen bananas
- ¾ cup or more chilled & unsweetened cashew milk
- 1 tablespoon hulled hemp seeds
- 1 tablespoon cashew butter
Directions
Combine blueberries, strawberries, banana, cashew milk, cashew butter, and hemp seeds in a blender. Process until you get desired consistency and smoothness; add more cashew milk, if required. Serve immediately.
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What are the Health Benefits of Smoothie Bowls?
The argument between smoothies, juices, and smoothie bowls rages on. Which one is the healthiest of all? Are there any benefits of consuming juice or smoothies?
And to address these concerns, honestly, it merely depends. Smoothie bowl recipes have a lot of the same health benefits as regular smoothies.
If you love smoothie bowls, you can agree that they are perhaps a tad more looked over because they basically aren’t as portable as the others. But this is what makes them so beneficial.
And an excellent juice bar must have bowls of healthy smoothie on the menu, only for these reasons.
Before you get blending, let’s break down how to keep your smoothie bowl recipes in check when you make it next time.
Tips and Tricks to Keep Your Smoothie Bowl Recipes Healthy
To create a satisfying, filling smoothie bowl that won’t increase your calorie count, it’s significant it contains healthy fats, protein, and carbs in an accurate balance.
Here are some tips to keep your next smoothie bowl in check:
1. Add Veggies and Lots of Them
If a smoothie bowl is full of high-calorie ingredients —healthy or not — you will end up consuming lots of calories in one go.
Bulk up your bowl of healthy smoothie recipe with kale, spinach, carrots, cucumbers, celery, or beets for additional nutrition without gaining tons of calories. The more veggies and fruit that you can pack in, the better.
2. Add Fat and Protein
Many individuals add a lot of fruits to their smoothies and not enough fat or protein. The key is to maintain the balance between all the ingredients you add to your smoothie bowl recipes.
Cottage cheese, plain Greek yogurt silken tofu are the most excellent sources when it comes to protein.
For healthy and saturated fats: You can add a tablespoon of hemp or chia seeds for omega-3 fats and a tablespoon or two of raw nuts or nut butter. Top your smoothie bowl with hemp seeds, nuts, peanut butter, or pumpkin seeds for extra protein and healthy fats.
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3. Add No Artificial Sweeteners
If you feel like adding dried fruit, like dates, add two tablespoons maximum and cut back a little on the fresh fruit. For nut kinds of milk or yogurt, opt for the unsweetened versions.
You can also get smoothie packs from any grocery store. Still, they contain tons of artificial sugars in granulated sugar, corn syrup, sweetened fruit, honey, and even sweetened yogurt.
By making your smoothie bowl at home with fresh ingredients, you can get control of what you add to it.
4. Use Higher-Calorie Toppings with Lower-Calorie Toppings
Some people prefer to add toppings in their smoothie acai bowls with a raw cacao nib and unsweetened coconut flakes.
While some toppings, including nuts, have high calories, you must add them in small amounts since they play a role in losing weight.
However, remember that whole and fresh fruits such as peaches, kiwi, blackberries, or strawberries look aesthetically beautiful and don’t contain a ton of extra calories. Also, chia seeds are a great option to add to your smoothie bowl recipes.
Bottom Line
Without any doubt, smoothie bowl recipes are inherently healthy. However, be careful when adding deliciousness to the bowl and try not to overdo it with high-calorie ingredients and large portions.
