Best uplifting quotes and inspirational lines
When the world gets you down, it’s great to read a few uplifting quotes. It can be hard to maintain a positive outlook, especially because of current events. It can be difficult to see a silver lining, and we feel bad about what we’re doing every day.
Of course, even those “grey clouds” in our lives will soon pass because there’s a sun shining behind all that. Fortunately, we could turn to inspirational passages that remind us that things will get better and that we just have to keep going. If you’re feeling down in the dumps, then you might like the quotes I’ve listed below.
I’ll start with my four lists of 20 inspirational quotes about hope, gratitude, and kindness. We’ll discuss why you might be feeling such things nowadays. After that, we’ll discuss other ways to improve your mood. If these methods don’t work, you might request mental health therapy.
10 uplifting quotes about hope
Let’s start by reminding ourselves that even the worst of times will come to pass. As I said, there is still a sun shining bright behind that cloud of bad news. Here are some related quotes:
- “You will face many defeats in your life, but never let yourself be defeated.” – Maya Angelou (American poet)
- “We need hope, or else we cannot endure.” – Sara J. Maas (American author)
- “Let your hopes, not your hurts, shape your future.” – Dr. Robert H. Schuller
- “This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.” – Ralph Waldo Emerson (American poet)
- “Hope is the thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we dare to reach for it and to work for it and to fight for it.” – Barack Obama (former US president)
- “When the world says ‘give up, hope whispers ‘try it one more time.’” – Unknown
- “Keep a little fire burning; however small, however, hidden.” – Cormac McCarthy (American author)
- “None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” – Paolo Coelho (Brazilian author)
- “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bill Keane (American cartoonist)
- “Two words will help you cope when you run low on hope: accept and trust.” – Charles Swindoll (American pastor)
10 uplifting quotes about gratitude
Nowadays, we are a few clicks and taps away from what we want. All of these things get to our doors within the same day. This is why we constantly pursue more.
Eventually, this became the norm for most people, and soon, we’ve lost appreciation for what we have. This made it harder to see the good in what we have now.
That’s what the following positive quotes about life remind us. I hope these will help you see the greatness in your present moment, no matter how small it may be:
- “The real gift of gratitude is that the more grateful you are, the more present you become.” – Robert Holden (British author)
- “Gratitude turns what we have into enough.” – Unknown
- “Gratitude is a duty which ought to be paid, but which none have a right to expect.” – David Steindl-Rast (American Catholic monk)
- “You have no cause for anything but gratitude and joy.” – Buddha (Religious leader of Buddhism)
- “When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou (American poet)
- “I’m grateful always for this moment the now, no matter what form it takes.” Eckhart Tolle (German author)
- “The more grateful I am, the more beauty I see.” – Mary Davis (American author)
- “A grateful mind is a great mind which eventually attracts to itself great things.” – Plato (Greek philosopher)
- “When you are grateful, fear disappears, and abundance appears.” – Tony Robbins (American author)
- “Be grateful, not only for others but for yourself.” – Unknown
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10 uplifting quotes about kindness
When we can’t see the good in our lives, it’s good to bring that good to others. You may find that sharing what you have. Even your time can do wonders for another person.
In turn, you may feel a little bit better about how you are right now. Here are a few quotes that remind us of how great this simple gesture is:
- “The magic in this world seems to work in whispers and small kindnesses.” Charles de Lint (Canadian writer)
- “How do we change the world? One random act of kindness at a time.” – Morgan Freeman (American actor)
- “Kind words can be short and easy to speak, but their echoes are truly endless.” – Mother Teresa (Catholic saint)
- “Be kind, for everyone you meet is fighting a harder battle.” – Plato (Greek philosopher)
- “You can always, always give something, even if it is only kindness!” – Anne Frank (German diarist)
- “The ideals which have lighted my way, and time after time have given me new courage to face life cheerfully, have been kindness, beauty, and truth.” – Albert Einstein (German physicist)
- “Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.” – Dennis Prager (American talk show host)
- “One kind word can warm three winter nights.” – Japanese proverb
- “Choose being kind over being right, and you’ll be right every time.” – Richard Carlson (American author)
- “If you can be anything, be kind.” – Unknown
Other ways to keep a positive attitude
Uplifting quotes aren’t the only ones that can help you improve your mood. You might have to clear your mind for a positive outlook by improving your body.
Here’s another quote for you, “Mens sana in corpore sano.” It’s a Latin phrase that means a “healthy mind in a healthy body.” Here’s how you can achieve this:
- Exercise – Physical activity produces “happy chemicals” called endorphins that heighten our moods. You don’t have to hit the gym right away. Instead, start with simple stuff like jogging around your neighborhood, then add more activities as you get used to it.
- Diet – Eat less junk food and desserts, and switch to more healthy stuff like fruits. Drink less coffee and alcohol, as those could mess with your mood in the long run.
- Limit the news – You barely hear good news on TV and the internet, so why stay tuned? Just listen to it once a day to get informed, then leave it and do something else.
- Get a hobby – Try doing something fun and rewarding, such as growing food at home. You might find a new outlet for your negative feelings.
- Do a “worry drop” – Spend a moment every day just writing down everything good that happened recently. For example, you may jot down how nice it is that your indoor garden is finally blooming.
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Final thoughts
Each time you feel bad, revisit these uplifting quotes as a reminder that everything will be better soon. The folks who said them went through tough times, yet they kept a positive attitude.
Of course, some people may still feel down even after reading these quotes. In that case, you might want to consult a psychiatrist for help.
Don’t be afraid to get therapy, especially if you truly need it. Everyone has to get help once in a while, so it’s fine. What matters is that you keep yourself healthy in mind and body.
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