How to stop feeling guilty about yourself
Mental health is as important as our physical wellbeing. We all do things in our lives that we regret, and at one point or another, you can’t stop feeling guilty about yourself.
It is only human to make mistakes, but if the feeling of guilt overpowers you, you can’t help but judge yourself and question every life decision you may have ever made. Facing your emotions is one step towards how to stop feeling guilty about yourself.
Guilt can be good in the sense that it can help motivate good behavior, and you try your best not to let that particular thing that made you feel this way happen again. But in some cases, guilt can also make you self-conscious and hold you back in life.
It essential that we address our emotions head-on because if we don’t, they will linger and only make us feel worse in the end.
Ways on How to Stop Feeling Guilty About Yourself?
Guilt can be justified and healthy sometimes. However, in some situations, that may not be the case. The emotion of guilt is built entirely on irrationality and self-consciousness, which is not healthy or appropriate.
An excellent way to determine how to stop feeling guilty about yourself is to focus on the origin of guilt, where it comes from. We often hold ourselves accountable for things that we had nothing to do with and situations that were not in our control.
It’s normal to feel guilty when you know you’ve wronged someone or hurt someone. What’s not normal is constant feelings of guilt without any valid reason.
An excellent way to stop feeling guilty is to write your feelings down and make amends with them. An honest and sincere apology to the person you think you’ve wronged can go a long way. Meditating and spending time alone is also an excellent way to overcome feelings of guilt.
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What Can You Do for Mental Health?
You should always try new ways to improve your mental wellbeing if you want to learn how to stop feeling guilty for yourself.
One of the several ways you can do that is by expressing how you feel and talk about your emotions. The more you talk about them, the less power they have over you.
You are what you eat! So the type and amount of food you consume can also play a role. It not only affects your physical health but also influences your mental health. Stay active and find hobbies that interest you to keep your mind engaged. Remember to always ask for help.
Accepting who you are and healthily dealing with your insecurities is always an excellent approach to boost your mental health. Your company matters a lot! It is essential to surround yourself with people who support you and lift your self-confidence.
How Do We Face Our Guilt?
Without facing and acknowledging your guilt, it’s not possible to forget it ever happened. This is the first and essential step toward how to stop feeling guilty about yourself.
Most of us bury these bad memories so deep in our mind to prevent ourselves from feeling bad but instead, they crawl back when they are triggered, and it only worsens your situation and gives negative emotions a haven.
Instead of ignoring your feelings, you can face them by accepting them no matter how troubling they are. You can try not to fixate on negative emotions; instead, try to locate positive aspects of every situation.
Keep a journal and write all positive aspects if you have to. Meditation goes a long way and can prove to be very effective. The more time you get to spend with yourself, the more self-aware you become. Find yourself a good and healthy distraction that would help lessen the feeling of guilt.
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Signs of Guilt
Guilt often gets into an unhealthy relationship with anxiety, depression, and constant feelings of failure. You may feel guilty without any reason. It can exist in some form of physical symptoms as well that may include:
- Trouble sleeping
- Problems with digestion or stomach pain
- Anxious while making a decision
- Muscle tension
- Feeling nauseous
FAQs
What to do when guilt turns into depression?
Guilt and depression can feed off each other and drain your energy. The best way to deal with this situation is to confront your feelings and find where you need to make amends, whether with yourself or with someone else.
Can you feel guilty without reason?
Guilt emotion can spiral out of control when you haven’t dealt with issues from your past. They crawl back and affect your life one way or another.
Here are some signs if you’re feeling guilty without reason:
- You feel the need to please everyone
- Also, you are easily overwhelmed and fear making wrong decisions
- You try not to disagree with people
- Putting other people’s needs before your own
How do I overcome these emotions?
Recognizing them and confronting your emotions is the first step in how to stop feeling guilty about yourself. You can also deal with guilt and overcome it by:
- Meditation is critical! Relax your mind and body and let them sync. This goes a long way!
- Find a hobby or work that interests you.
- Surround yourself with people who have a positive outlook on life
- Distract yourself from music, painting, reading a good book, or a long walk. Whatever helps you relax
- Learn from your mistakes and make amends if you think you have hurt someone.
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What are the physical symptoms of guilt?
Physical symptoms of guilt may include:
- Insomnia
- Nausea
- Headaches
- Stomach ache or digestive problems
- Crying without a reason
Final Thoughts
Dealing with past issues helps in resolving almost all the conflicts you have with yourself. Accepting that the past needs to be in the past is the first step.
However, if you feel like you can’t seem to sort it out and have a problem overcoming your feelings, it is always best to seek professional help. Therapy can prove to be very effective. You must forgive yourself and move on in life.
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