ColonBroom Review: Is It REALLY Good?
Do you have a heavy feeling in your gut? Do you feel bloated, constipated, or have low energy levels? ColonBroom is that organic cleanser that is highly beneficial for your healthcare experience.
Having poor gut health can be problematic and very embarrassing. According to Statista, 43% of people in the US who suffer from gastrointestinal problems experience constipation at least once a month. As a result, many are turning to various methods and medicines to help with their gut health. However, one dietary supplement that has quickly become a top pick for many is ColonBroom.
ColonBroom is a natural, safe, and effective way to relieve gastrointestinal issues. Still, some wonder if the supplement is as good as the reviews say. Don’t worry – we’ve got everything you need to know if you’re considering giving ColonBroom a try.
What is ColonBroom?
ColonBroom is a fiber-based and long-term organic supplement that helps alleviate constipation, remove toxins from the body, and improve general gut health. It also promotes regular bowel movements.
ColonBroom is also vegan, gluten-free, and the perfect solution for boosting the immune system. It is a powerful supplement with many health benefits for an improved lifestyle.
What are the benefits of taking ColonBroom?
ColonBroom targets the root cause of irregular bowel movements to help you achieve a healthier gut. Naturopathic doctor Rosia Parrish, based in Boulder, Colorado, and specializes in natural and complementary medicine, says, “A healthy gut usually functions well when you experience a bowel movement once to twice daily that is well-formed and easy to pass.”
ColonBroom provides an effective dietary supplement that resolves gut health. It helps relieve constipation and bowel pains and improves your general digestive health. Incorporating ColonBroom into your daily life also includes many other benefits.
Improves Gut Health
The gastrointestinal tract is essential to your overall health. It transports food from the mouth to the stomach, converts it into absorbable nutrients and stored energy, and shuttles waste out of the body. This function is why it is vital to nourish yourself properly.
The gastrointestinal tract contains trillions of bacteria. These bacteria not only help us process food but also help our bodies maintain homeostasis and overall well-being. While some bacteria fight inflammation, others increase it, causing discomfort and pain.
ColonBroom helps improve your gut health by strengthening the good gut bacteria. Psyllium husk powder, one of the ingredients of ColonBroom, acts as one of the primary dietary fibers that help in this process. These good bacteria help to rid your gut of toxins and create a clean colon to handle other biological functions.
Elevates Mood
There is a high tendency for low levels of depression when you have high levels of fiber. Increasing fiber intake through dietary supplements like ColonBroom will improve your gut and the central nervous system.
This fiber also lessens inflammation and helps you feel lighter regarding bowel movements. When you feel lighter, you will brighten up and be in a better mood.
ColonBroom customer Mitchell Daniels testified, “Dealing with regular constipation will always put you in a somber mood. ColonBroom has helped me deal with this issue, and I feel less stressed now.”
Helps in Weight Loss
ColonBroom ensures easy weight loss. The fiber inside the psyllium husk reduces your hunger cravings, increases the feeling of fullness between meals, and helps with weight management.
With ColonBroom, you can keep your body healthy and in shape. It enhances the body’s nutritional levels and lessens issues with stress and worry that affect mental health.
This dietary supplement can help you lose 10 to 12 pounds monthly. Taking this supplement would be very effective when you eat a balanced diet and exercise alongside.
Metabolic Health Support
Metabolism is an internal process and the rate at which your body expends energy and burns calories. Though the speed of metabolism is subject to various factors, including age, sex, muscle mass, body fat, activity level, and genetics, it runs every day to keep your body moving, even when you’re sleeping or resting.
It converts the nutrients in the food you consume into the energy your body needs to breathe, grow and repair cells, circulate blood, and everything else it does to survive. If you have a lower level of metabolism, there would be a reduction in energy levels, constipation, constant bad mood, depression, weight gain, and ongoing fatigue.
But ColonBroom helps you ensure an overall improvement in your blood levels, digestive health, and energy levels. It promises and assures better metabolism. A better metabolism reduces the chances of blood pressure, low levels of blood sugar, and increased cholesterol and helps you fight against diseases.
Improves the Digestive System
ColonBroom supplements help improve the body’s overall digestive system and ensure that your metabolism and the immune system work perfectly.
Consuming ColonBroom once or twice a day enables you to pass stool easily, not having to face constipation, gastrointestinal issues, or bloating. The fibers in the ingredient, Psyllium Husk, will help strengthen the intestinal walls and improve bacteria growth.
Reduces Blood Sugar Levels
ColonBroom has components that ensure that blood sugar levels remain stable and do not increase. Therefore, taking ColonBroom regularly will help regulate your sugar levels.
The main ingredient in ColonBroom, Psyllium Husk, carries important properties which ensure that the insulin levels remain balanced and the blood sugar levels in your body keep regulating.
Several natural constituents make up the supplement ColonBroom but below are core ingredients used in the product that improve gut function and digestion.
Psyllium Husk
The Psyllium Husk is the outer covering of the seeds from plants in the Plantago family, which includes fenugreek, plantain, and so on. They have been used as a natural remedy for thousands of years to help with diarrhea, digestion, constipation, and other digestive problems.
For a very long time now, people worldwide have made use of it to promote healthy bowel movements and ease stomach cramps. It’s also called “Plantago seed” or “psyllium seed” since it grows in clusters like little peas. The name was coined from the Greek word “psilos,” meaning “pea-like,” about its shape.
Psyllium absorbs water and swells up when you eat it. This makes your body release moisture into your intestines, helping them to move food more efficiently. In addition, psyllium helps prevents hard stools from forming by softening it.
Citric Acid
Citric acid is found in citrus fruits and is an essential component of our diet that supports a healthy body. Citrus fruits contain high vitamin C, calcium, potassium, iron, magnesium, and fiber levels.
It prevents bad bacteria from growing in your stomach because it has antimicrobial properties, which help reduce discomfort and bloating after eating.
Citrus fruits can also be beneficial for those suffering from heartburn and indigestion. Orange and grapefruit juices are often recommended and are great remedies for these conditions.
Sea Salt
Sea salt, essential for proper thyroid function, contains trace amounts of iodine. Iodine deficiency can cause fatigue, hair loss, weight gain, and even goiter (an enlargement of the thyroid gland).
Iodine is also necessary to produce thyroid hormones, which regulate energy levels and metabolism. Our bodies may produce less thyroid hormone when we don’t get enough iodine, and it causes symptoms such as depression, fatigue, and weight gain.
Stevia Leaf Extract
Stevia leaf extract comes from stevia rebaudiana leaves, a shrub native to South America. It’s commonly referred to as sugar leaf, sweetleaf, or stevia.
This herb is widely famous in Japan, where it’s called a “sweet leaf.” Today, stevia is obtainable in many forms, including powders, liquid extracts, tablets, and capsules.
It is a naturally occurring compound that does not require any processing before use. It’s non-caloric and safe, and it improves blood glucose levels.
Crystallized Lemon
Lemon, rich in vitamin C, strengthens digestion and boosts immunity. It has long been considered a natural remedy for digestive problems. It also contains pectin, a soluble fiber that combines with cholesterol and other fats in the gut, stopping them from reabsorbing into the bloodstream.
Traditionally, people used lemon juice to treat diarrhea, but recent research proposes that lemon peels might work just as well.
Lemon peels help protect cells against damage caused by free radicals because they are rich in antioxidants. Free radicals are inconstant molecules that can cause cell damage and add to aging.
Dietary and Soluble Fiber
Fiber is a vital part of a healthy diet that helps keep your digestive system running smoothly.
Dietary fiber consists of two types which are insoluble and soluble. The Insoluble fibers include wheat bran, oats, nuts, barley, peas, lentils, seeds, peas, beans, and some vegetables like broccoli, cabbage, carrot, cauliflower, and celery.
Soluble fibers include psyllium husk, oat bran, chia seed, flaxseed meal, and apple cider vinegar. Soluble fibers form a gel after binding to water when they reach the colon. This gel slows food movement through the intestines, helps you feel full longer, and reduces bloating.
While Insoluble fibers absorb water and swell up within the stomach, creating bulk and pushing out unwanted gases, these also add extra volume to stool, making it soft and easy to pass out.
Rice Hulls
Rice hulls, rich in nutrients and fiber, are made from polished rice grains. They are rich in fiber and nutrients. They are also relatively low in carbohydrates, making them a good choice for losing or maintaining a healthy body weight.
Rice hull contains many vitamins and minerals, including iron, magnesium, calcium, phosphorus, zinc, potassium, manganese, copper, and niacin. They’re very good at improving bone health.
The increase in intestinal rate is caused by rice hull extract, which moves food through the digestive tract faster. This new development makes moving waste products along with food much more manageable.
It was later discovered that rice hull extract helps to relieve constipation and improve bowel movements. The absorption of nutrients from other foods also increases.
It contains the vitamins B1, B2, C, K, and E, folic acid, and all eight essential amino acids (the building blocks of protein). Rice hulls are also rich in fiber, adding bulk to your stools.
For centuries, these extracts have been used to treat dysentery and diarrhea. In modern times, researchers have realized and discovered that rice hull extract works perfectly as a laxative.
How to Take ColonBroom
It is important to know the proper dosage before taking ColonBroom. The brand recommends taking ColonBroom powder two times a day.
Mix one scoop of ColonBroom powder with 250 ml of water and drink it 30 to 60 minutes before a meal. When you begin using it, consume the powder mix only once a day for about five days, and then consume ColonBroom twice daily (morning and evening) for at least 30 to 60 days.
Start taking one scoop a day, then gradually increase the dosage to two scoops a day. At the initial stage of taking ColonBroom, many people suffer from light bloating, but within 12 to 72 hours, the body gets used to the ingredients.
However, it would be best to consider the following precautions before and while taking ColonBroom:
- Do not take ColonBroom if you have an allergy or have a known sensitivity to any ingredients.
- Stop consuming if you experience or notice eye or nose irritation. Itchy skin or any side effect is a sign that you must stop, and you should consult your doctor immediately.
- ColonBroom contains some caffeine and is not meant to diagnose, treat, cure, or prevent diseases. So, you will have to consult a health professional before consumption of ColonBroom if you are pregnant or nursing, have pain in your abdomen, have irritable bowel syndrome, or have nausea.
- If you are already on any medication, you should take ColonBroom at least 2 hours before it.
- ColonBrown is a fiber supplement, so consume it with enough water to avoid blockage or choking.
- Keep ColonBroom out of the reach of children below 18 years old and store at room temperature, i.e., in a cool and dry place.
Why Do a Colon Cleanse?
Colon cleansing improves health by boosting energy, removing toxins, and enhancing the immune system. In the first place, what does a colon do? The colon, 5 feet long, is a part of the gastrointestinal system located right after the small intestine. It receives nutrients from the small intestine.
Apart from the many different things the colon does, its primary function is to absorb water from the foods we eat. When we absorb water from our food, the colon further helps us eliminate and pass solid waste through the body. It also absorbs some of the water from the stool, which helps to make it solid.
But when the colon is backed up, it can cause problems because it absorbs less water from the stool. This makes it pretty challenging to lose weight because your body cannot get rid of the waste as quickly as it should. When it turns out like this, there might be a need to consider a colon cleanse.
However, doing a colon cleanse comes with risks. It should be approached carefully, like most lifestyle practices, with sufficient knowledge of the potential dangers. Colon cleansing, also called colonic irrigation and hydrotherapy, involves flushing the colon with plenty of fluids.
Cleansing your colon helps with digestive issues such as constipation, indigestion, bloating, and colitis. It can also help with other problems, including alcoholism, arthritis, skin conditions, allergies, asthma, and lethargy.
Colon cleansing can help improve one’s body’s overall health and wellness and may even reduce risks for colon cancer. It would be best if you considered colon cleansing for the following reasons.
Weight Loss
The slow-moving food in the body weighs down the intestinal tract, which has excess mucus that sticks to the intestinal walls. It weighs it down with pounds of decaying fecal matter.
Cleansing your colon helps cleanse your intestines. Losing weight will be much easier when your intestines are clean and not sticky. Though it takes a long time to lose weight, if you have a clean digestive system, your body will be able to absorb your nutrients, and your body will be able to lose weight faster.
The weight of an average human colon is about four pounds empty and can hold up to eight meals’ of food before digestion finally occurs. So, to kick start your metabolism and experience significant weight loss, you should consider a colon cleanse and focus on better food choices and whole-body wellness.
Low Energy
Do you feel tired all the time? Doing a colon can give you an energy boost. It is a natural way to increase your energy levels. When the toxins from your body are released, you gain new energy, making you feel rejuvenated.
The energy usually used for forcing waste is being focused on and moving through your intestines to other body parts. Patients or people who have undergone or done colon cleansing testify that they have a more restful sleep, better blood circulation, and a boost in energy.
Gut Health
Gut cleansing is another way of saying colon cleansing. Colon cleansing improves gut health and eradicates poor gastrointestinal health. It makes the digestive system more effective and clears the way for good nutrient absorption.
Constipation
No matter how severe constipation resistance is to laxative use, Patients with constipation benefit from colon cleansing. Evacuating and irrigating stool from the colon can bring these patients immediate relief.
Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common, lasting condition of the digestive system. Its symptoms include stomach cramps, bloating, diarrhea, and constipation. The symptoms of IBS vary between individuals and can worsen, affecting some people more severely than others.
Having a clean colon helps reduce the symptoms of IBS by regulating your bowel movements and reducing the severity of your symptoms.
Conclusion
ColonBroom is one of the top fiber supplements which consists of natural ingredients responsible for improving bowel movement and providing a healthy lifestyle by increasing fiber. It consists of essential nutrients, dietary fiber, and soluble fiber that strengthen your gut.
So, with these ingredients, ColonBroom is a supplement worth trying as it adds much value to the powder mix. Your colon is the body’s main elimination organ.
Keeping your colon healthy means cleansing it and cleaning your body. It does more than eliminate toxins or make it easier to lose body weight – it boosts your energy and enhances your immune system. Colon cleansing is one of the best methods of restoring your body’s balance, and there is no better place to start than ColonBroom.
