Best Probiotics for Mood and Gut Health
Probiotics are living microorganisms that are known to have health-promoting effects. They interact with the normal flora of microorganisms residing in our gut. This interaction results in an overall enhancement of gastrointestinal health. In addition, this improves the overall mood as well.
This guide will be your go-to for all your questions regarding probiotics. You will also learn how vital gut health is and how it links to your mood and overall state of mind. Moreover, this guide will answer all your queries about different probiotic formulations. This guide will also help you select where to buy the best probiotics for mood and gut health.
Top Probiotics Products at Glance
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- Probiology Gut+ – Best Overall Option
- Biotics 8 – Runner up
- Microbiome PLUS – Best Value for the Money
Best Probiotics for Mood and Gut Health – A Review
1. Probiology Gut+
The biology gut is a unique formula with 40 billion CFUs of a combination of probiotics. This combination includes the Lactobacillus, Bifidobacterium, and the Streptococcus species. It acts to improve women’s gut health actively. Moreover, pro biology gut comes with the added benefits of prebiotics included in their formula. Also, prebiotics is specialized plant fibers that enhance the growth of probiotic organisms. This addition improves the overall functioning of the procedure.
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Among a myriad of health benefits that pro biology gut comes with, some of the most notable ones are the following:
- Skin Health Improvement
Some ongoing research has shown tremendous benefits of probiotic use on skin health. The bacterial organisms in probiotics balance out the skin’s pH. While protecting it from free radical damage. In this way, it also protects against skin cancers and promotes a healthier looking and glowing skin. The probiology gut has an extra added ingredient. The L. paracasei, improves skin health leading to a healthy glow.
- Improvement of Cognitive Function
Numerous well-known researchers have established a connection between the brain and the gut. Moreover, research suggests that the two connect via the brain-gut axis. Consequently, any factor that will individually affect the gut will also produce some changes in brain function. Some studies have shown that probiotics improve the cognitive functioning of the brain. Probiology gut has an advanced formula that interferes with brain biochemistry. This results in producing the enhancing effects in mood and cognitive function.
- Boosting the Immune System
Probiotics play a significant role in controlling many disease processes. One way by which it does this is by strengthening the immune system. Probiotics enhance the non-specific cellular immune response by upregulation of various immune cells like B and T Lymphocytes, Natural Killer (NK) cells, and macrophages. Probiology gut introduces an effective biome to your gut that keeps the immune system enhanced and healthy and, in turn, provides protection against many diseases.
- Body Weight Regulation
Studies over the years have proven the role of probiotics in body weight regulation. This process manifests as the increased secretion of appetite-regulating hormones and fat-regulating proteins that reduce systemic inflammation and protect against obesity. Probiology gut has ingredients that help improve gut motility. It regulates your body weight and achieves a leaner, healthier figure.
- Allaying Stress and Anxiety
Animal and human studies have shown that probiotics can modulate the secretion of certain neurotransmitters in the brain that alleviate feelings of anxiety and stress in the individual. These neurotransmitters include serotonin, cortisol, and brain-derived neurotrophic factor. Also, the pro biology gut formula aims at improving serotonin secretion and bringing about positive changes in mood and behavior.
- Improving Symptoms of IBS
Irritable Bowel Disease or IBS is a distressing condition affecting gastrointestinal health and resulting in symptoms of a painful abdomen, cramping, bloating, and irregular bowel movement. Even day-to-day activities become a burden for an individual with IBS.
Probiotics help relieve the symptomatology of IBS by the overall improvement in gut health and digestion.
The prebiotics included in pro biology gut provides an added benefit of improving gut mobility
and health.
You can order Probiology gut from their website. In addition, they have a customer-friendly package in which you get a bottle containing 60 capsules for a mere $1.20 per day.
They also give a 60-day money-back guarantee if you are not 100% satisfied with the product.
2. Biotics 8
Biotics 8 is a unique blend of critical nutrients with probiotics and digestive fiber. Moreover, it has proven benefits when used for gut health and mood.
Biotics 8 contains probiotic species.
These include Lactobacillus, Bifidobacterium, Saccharomyces, and Streptococci. In addition, it also contains essential vitamins and amino acids that make it an all-in-one package for your health. This specially designed formula has profound effects on men’s overall health.
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Among the many benefits Biotics 8 has, some are below:
● Immune System Strengthening
The probiotics present in Biotics 8 interact with the cells of the immune system to boost and enhance its functioning. It does this by upregulating immune cells like natural killer cells, T-lymphocytes, and macrophages. In addition, studies have proven the role of Lactobacillus species in improving gut immunity. Evidence suggests that the overall risk of respiratory and urinary infections reduces in people taking probiotics.
● Mood Improvement
About 90% of the production of the precursor of neurotransmitter serotonin takes place in the gut. By improving gut health, probiotics in Biotics 8 bring about positive mood changes.
Research suggests that the gut and the brain are profoundly linked with one another via the brain-gut axis. A consequence of this fact is that anything that brings about changes in gut health will also affect mood and cognitive development.
The probiotics present in Biotics 8 aim to regulate this serotonin production, enhance mood, and improve focus.
● Gut Health Improvement
The probiotics in Biotics 8 work for the improvement of gut health. They promote an environment that is friendly and harboring for all the beneficial flora residing in the gut. In addition, the prebiotics and digestive plant fiber present in the formula improves gut mobility which aids in digestion and proper elimination of wastes from the body.
● Establishment of Balance of Gut Flora
The bacteria that constitute the probiotic part of the formula help crowd out more inflammatory predatory bacteria and promote an environment to encourage other beneficial bacteria. Moreover, the Bifidobacteria, Lactobacilli, and butyrate-producing bacteria help establish a healthy gut flora.
The Biotics 8 comes in bottles of 60 capsules that are affordable at a monthly price of $1.9 per day. It boasts 100% customer satisfaction and ensures a money-back guarantee in case of any complaints regarding the product.
You can order Biotics 8 from its website.
3. Microbiome PLUS
Microbiome PLUS is a well-researched product recommended by doctors due to its numerous health benefits.
Its effect on gut health and other aspects of health has been well-proven after being subjected to rigorous scientific testing and analysis. It contains Lactobacillus reuteri NCIMB 30242 3.5 billion CFU, a beneficial probiotic. In addition, it also has scFOS Tablet: scFOS (Short-chain fructooligosaccharides) 600mg, which is the main prebiotic in the formula.
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The benefits of Microbiome PLUS include the following:
● Improvement of Heart Health
Microbiome PLUS improves cardiovascular health at the level of the heart as well as the blood vessels. One of the ways it does this is by regulating cholesterol levels in the body.
Lactobacillus reuteri NCIMB 30242 is known to regulate the total and LDL cholesterol levels. It also aids in regulating the levels of plant sterols, apolipoprotein B-100, and C-reactive proteins, all of which are crucial to heart health.
● Relief of IBS Symptoms
Irritable Bowel Syndrome is a very distressing condition for people who experience symptoms like irregular bowels, bloating, and cramping. It has been found that in these individuals, there is an imbalance in the Firmicutes to the Bacteroidetes ratio. The principal component of Microbiome PLUS- Lactobacillus reuteri NCIMB 30242- works to maintain an average bile acid level. This supports a normal balance of the ratio mentioned above and helps relieve IBS symptoms.
● Support for Bowel Movement
Microbiome PLUS includes a combination of probiotics and prebiotics. This combination has a profound effect on bowel movements as well. In addition, Microbiome PLUS ensures that no harmful microorganism crosses over from the gut to the bloodstream by strengthening the intestinal lining.
● Body Weight Regulation
Microbiome PLUS is useful for individuals wishing to attain a healthier and leaner figure.
Some of the probiotics in the formula prevent the absorption of fat. Moreover, this fat is excreted out of the body without increasing body weight.
Other ways in which belly fat is reduced are increased insulin sensitivity, less fat storage, and more calorie burning. An increase in hormones like GLP-1 also contributes to significant weight loss.
● Bone Health Improvement
The probiotic combination used in Microbiome PLUS supports a biome that keeps normal Vitamin D levels in check. Vitamin D is a significant mediator in bone calcium level regulation and helps maintain normal bone health. It helps absorb adequate amounts of calcium from the gut. It also ensures that appropriate calcium levels are supported in the bones and the blood.
● Immune System Regulation
Researchers believe that about 80% of our immune system resides in the gut. By improving gut health, probiotics also enhance and boost the performance of our immune system. In addition, probiotics interact with various components of our immune system to upregulate some immune system cells like NK cells, T-lymphocytes, and macrophages. This also aids in strengthening the immune system and warding off a multitude of infections and allergies from the body.
● Improvement of Sexual Health
Lactobacillus reuteri has been found naturally in the bacterial flora residing in the vagina, breast milk, and gut in women. Moreover, it helps maintain the average vaginal pH balance and improves women’s sexual health.
It also has been known to have beneficial effects on prostate health. Also, Lactobacillus reuteri has a supportive role in male fertility due to its role in maintaining testosterone levels.
Each pack costs $37.99. You can avail a 24% and 28% discount if you bulk order 3 and 6 bottles. Moreover, the company also offers a 1-year money-back guarantee on their product. You can buy the product from the official website.
How to Improve Mood Naturally
Hectic routines make people more prone to experience unhappiness, restlessness, or irritability in this fast-paced age. The best approach to counter these feelings is by natural ways. Some proven natural ways that have shown tremendous improvements in people’s moods include the following:
1. Daily exercise is known to cause the release of the “feel-good” hormones or endorphins.
2. Getting adequate rest and sleep can bring about a pleasant change in mood.
3. Also, the brain and the gut are deeply linked. Eating a balanced diet helps in mood elevation.
4. Getting in touch with nature by stepping outside helps with irritability and anxiety.
5. While doing something you love triggers an endorphin release in the body, it can also elevate
stress.
6. Moreover, connecting with friends and family is a proven way to improve mood naturally.
How can Probiotics help with Mood and Depression?
Probiotics mainly act on the gut and improve its health. They also help with mood elevation. This is due to a connection known as the gut-brain axis (GBA). In addition, experts believe that probiotics play a crucial role in regulating the production and release of certain neurotransmitters, which are involved in mood elevation and cognitive improvement. One of them is the famous serotonin, the precursor of which is majorly produced in the gut.
Probiotics also reduce generalized inflammation in the body, further contributing to the cause.
Different Types of Probiotics
According to Harvard Medical School, there are almost 500 different types of probiotics, each of which is identified by its unique strain. Out of these, the following three are the most common:
1. Lactobacillus plantarum
2. Lactobacillus Brevis
3. Leuconostoc mesenteroides
How to Find the Best Probiotic for Mood Improvement?
Among a myriad of options, it is essential to choose a probiotic formula that is best suitable to your body’s needs and has proven benefits in improving your mood.
The best probiotic for mood will be the one that scientists proved to have a profound effect on the gut-brain axis (GBA) and comes in a form that is best for your body.
Among all the probiotics for mood, the following are the best on Amazon:
1. LIFTED NATURALS MOOD-BOOSTING PROBIOTIC
2. MARYRUTH ORGANICS LIQUID PROBIOTICS
3. ZEBORA PROBIOTICS
How to Use Probiotics?
There is no one correct way to use probiotics. Timing your probiotic use mainly depends upon the strains of microorganisms used in the formula. Some strains survive the gut environment after a meal, whereas some cannot. A general view is that most probiotics show a better response when taken before a meal.
In probiotic use, consistency is a far more critical parameter that affects the response. Whatever the timing is, consistency is key to reaping good results.
The overall Health Benefits of Probiotic Use
Probiotic use has been linked to a very effective improvement in an individual’s overall health. Some of the significant benefits include:
1. Probiotics help maintain an appropriate balance of digestion-friendly bacteria in the gut. This flora helps to aid the natural biome of the gastrointestinal tract digestion. It also enables better absorb nutrients and effective removal of wastes from the body.
2. Probiotics have been implicated in various disorders of mental health. Also, they are known to act via the gut-brain axis to bring about positive mood changes. Not only that, but they have also been known to improve focus and cognition.
3. Probiotics help in body weight regulation. In addition, by increasing insulin sensitivity, circulating levels of GLP-1, and causing a feeling of satiety, they help shed extra belly fat and body weight.
4. Probiotics relieve the symptoms of irritable bowel syndrome.
5. Also, probiotics also have beneficial effects on cardiovascular health.
Conclusion
Probiotics are live microbes that have specific health benefits. They may help restore healthy gut microbes, benefiting many aspects of your health.
From the above discussion, it is clear that some of the best probiotics to improve mood and gut health are present. In addition, the mechanism by which probiotics do these two actions has been scientifically tested and proven.
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Qs and As
● Are vitamins for mood swings a thing?
Several small studies have found that taking a daily vitamin B-6 supplement may help with many psychological symptoms. Which includes symptoms of PMS, including moodiness, irritability, and anxiety.
● Should I try mood-boosting Probiotic Supplements?
Try mood-boosting probiotic supplements if you find yourself in a low or irritable mood quite often. They’re a safe way to bring about changes in your mood.
● Can I take probiotics with vitamins?
The short answer is yes. You can take probiotics together with vitamins. Taking probiotics simultaneously with vitamins won’t make the vitamins less effective. Also, taking probiotics with vitamins can make the probiotic more effective.
● Can you have too many probiotics?
Yes, you can have too many probiotics. Taking too many probiotics may cause some of the problems you were hoping to remedy in the first place, like bloating, gas, constipation, etc. Also, the recommended dosage of probiotics is one or two capsules daily, depending on the probiotic.
