How To Make a Keto Mug Cake | Best Recipes to Try
 
 
 
 
 
 

How to make a keto mug cake

/ 09:57 AM July 29, 2021

Being on a low-carb diet has its ups and downs. However, if you are craving something sweet and delicious, a keto mug cake is an option.

Knowing how to make a keto mug cake is an easy way to feed your craving. The keto mug cake is low carb, delicious, and most take about 5 minutes to prepare.

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This low-carb mug cake will make you think it is full of carbs, but it is not at all. When you have chocolate cravings, the keto mug cake will satisfy them quickly.

We have found several keto mug cake recipes for you. These recipes are keto-friendly, and this keto dessert will be all that you want to eat. These are great recipes for all they enjoy. They are super yummy.

What is a keto mug cake?

What is a keto mug cake?

A keto mug cake is simply a mug cake that is on the keto diet. This means that it is very low in carbs. The keto recipe for the mug cake will not only hit the spot, but it’s healthy, and the carbs are low.

A Chocolate keto mug cake gives you a sweet treat you can eat every so often. It is satisfying, and keto mug cakes are simply delightful.

They do not have many ingredients either. This fudgy and chocolatey mug cake is delicious, and there are not many net carbs.

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The keto mug cake is great when you have a chocolate craving. It is gluten-free and also sugar-free. You can make them in about five minutes too. Since the keto mug cake is so delicious, we have some recipes to try at home.

How do you make one?

Making a mug cake is quite simple. Here are some recipes that are simple, easy, fast, and delicious.

Chocolate Keto Mug Cake

Chocolate Keto Mug Cake

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To begin, you will need these ingredients:

  • 1 Tablespoon Butter- Melted
  • 1 Tablespoon Coconut Flour or 3 Tbsp Almond Flour
  • 2 Tablespoons of Granular Sweetener (sugar substitute)
  • 1 Tablespoon of cocoa powder
  • ½ teaspoon of Baking Powder
  • 1 Egg, beaten
  • Splash of Vanilla extract
  • 1 Tablespoon Sugar-Free Chocolate Chips

This recipe takes 4 minutes to prep and one minute to cook.

Directions:

  1. In a microwave-safe coffee mug, you put butter in it and melt the butter for 10 seconds. Then add the coconut flour or almond flour, sweetener, baking powder, vanilla, and beaten egg.
  2. You want to make sure that your mix everything very well—microwave on high for 60 seconds.
  3. Try not to overcook. It will be very dry if you do. You can also top it off with sugar-free chocolate chips if you would like. Some people like to add some whipped cream on top as well.

Vanilla Keto Mug Cake

Vanilla Keto Mug Cake

  • 1 Tablespoon Butter- Melted
  • 1 Tablespoon Coconut Flour or 3 Tbsp Almond Flour
  • 2 Tablespoons of Granular Sweetener (sugar substitute)
  • ½ teaspoon of Baking Powder
  • 1 Egg, beaten
  • Splash of Vanilla extract
  • 1 Tablespoon Sugar-Free Chocolate Chips

This recipe takes 4 minutes to prep and one minute to cook.

Directions:

  1. In a microwave-safe coffee mug, you put butter in it and melt the butter for 10 seconds. Then add the coconut flour or almond flour, sweetener, baking powder, vanilla, and beaten egg.
  2. You want to make sure that your mix everything very well—microwave on high for 60 seconds.
  3. Try not to overcook. It will be very dry if you do. You can also top it off with sugar-free chocolate chips if you would like. Some people like to add some whipped cream on top as well.

Related Article: How to Make Homemade Ice Cream

Peanut Butter Keto Mug Cake

  • 1 Tablespoon Butter- Melted
  • 1 Tablespoon Coconut Flour or 3 Tbsp Almond Flour
  • 2 Tablespoons of Granular Sweetener (sugar substitute)
  • 1 Tablespoon Sugar-free peanut butter
  • ½ teaspoon of Baking Powder
  • 1 Egg, beaten
  • Splash of Vanilla extract
  • 1 Tablespoon Sugar-Free Chocolate Chips or low carb chocolate chips

This recipe takes 4 minutes to prep and one minute to cook.

Directions

  1. In a microwave-safe coffee mug, you put butter in it and melt the butter for 10 seconds. Then add the coconut flour or almond flour, sweetener, baking powder, vanilla, and beaten egg.
  2. You want to make sure that your mix everything very well—microwave on high for 60 seconds.
  3. Try not to overcook. It will be very dry if you do. You can also top it off with sugar-free chocolate chips if you would like. Some people like to add some whipped cream on top as well.

Nutritional Information:

For the Chocolate Keto Mug cake with almond flour and no chocolate chips:

  • 312 calories- 29 g fat- 7 carbs – 4 g fiber – 12 g protein

For Peanut Butter keto mug cake:

  • 395 calories- 35 g fat- 8 carbs – 4 g fiber – 15 g protein

Vanilla Keto mug cake

  • 303 calories- 29 g fat- 5 carbs- 2 g fiber- 11 g protein

If you want to bake the keto mug cake: Use an oven-safe ramekin and bake in the oven at 350 degrees for about 15-20 minutes.

If you are lactose intolerant or want to make this a dairy-free dessert, you can do that. All you need to do is replace the butter with a vegan or dairy-free butter of your choice.

Some people use coconut oil instead of butter. With the coconut flour, it may taste strange, but there is that option too.

These are just a few keto mug cake recipes. Some of the best recipes are a little different than these.

Best Keto Mug Cake Recipes

Best Keto Mug Cake Recipes

This is the best recipe. It has 470 calories per serving. The serving size is 1. The prep time is five minutes, and the total time to make this recipe is 5 minutes.

Ingredients:

  • 2 tsp. Butter
  • ¼ c. almond flour
  • 2 tbsp. Cacao powder
  • One large egg, beaten
  • 2 tbsp. Keto-friendly chocolate chips
  • 2 tbsp. Granulated swerve
  • Pinch Kosher salt
  • ¼ c of whipped cream

Directions:

  1. Place butter in a microwave-safe mug and heat until melted. It is usually about 10-25 seconds.
  2. Next, add the remaining ingredients except for whipped cream and stir until all ingredients are mixed well.
  3. Then Cook for 45 seconds to 1 minute, or until the cake is a bit fudgy.
  4. Top with whipped cream to serve.

Nutrition Information (per serving): 470 calories, 15 g protein, 13 g carbohydrates, 7 g fiber, 1 g sugar, 44 g fat, 18 g saturated fat, 530 mg sodium

Summary

To sum it all up, keto mug cakes are a great way to feed your sweet tooth or your chocolate cravings. Keto mug cakes are very low in carbs, and most of them are sugar-free.

If you want to eat a sweet and not feel like you are eating too much, this is one treat that you can do that with. It’s light and spongy and simply delicious.

We have found many recipes for you to try to make your own at home. It is very easy to make, and there are not too many ingredients or confusing steps to follow.

Give it a shot. You may love it when you try it.

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