Meals Under 300 Calories: Skinny Meals that Won't Break Your Diet

Meals Under 300 Calories: Skinny Meals that Won’t Break Your Diet

11:43 PM April 10, 2019

Are you trying to lose weight, and you just seem to be failing every time you try? Are you cooking healthy foods, or dishes that you believe to be healthy? We have picked out some of the best, healthiest, and most delicious meals for you to experiment with. These are meals under 300 calories that are sure to make your taste buds happy.

Meals Under 300 Calories – Savory Selection

Amazing Pork Tenderloin in the Crock Pot

amazing pork tenderloin in the crock pot

This delicious meal is not only juicy, tender, and delicious, but also only 180 calories per serving.

Zucchini Crab Cakes

zucchini crab cakes

These are vegetarian-friendly crab cakes. Only 196 calories as well. These are some of the most delicious crab cakes I have ever had. They are also very good for you, too.

Healthy Cashew Chicken

healthy cashew chicken

Serve this over some steamed rice. Add some broccoli, parsley, bell peppers, and onions for flavoring. This is a new way to cook Chinese food, and it’s very healthy for you. It’s only 240 calories per serving; another great options of meals under 300 calories.


Lemon Garlic Tilapia

lemon garlic tilapia

Lemons are a great antioxidant for you already. Then, just add grilled chicken and a side of asparagus. This makes a delectable meal, and it’s only 142 calories per serving. Cook the fish in foil to keep the juices and moisture inside.

Grilled Portobello Mushrooms

grilled portobello mushrooms

Bake these portobello mushrooms at 350 degrees for 15-20 minutes. One of these servings is 156 calories.

Spinach and Poached Egg Muffins

spinached and poached egg muffin

This savory dish is only 220 calories per serving. It can be cooked at a healthy brunch that you may be hosting. Use it as your star dish. Whoever tries this will surely love it.

Whole Wheat Blueberry Pancakes

whole wheat blueberry pancakes

These delicious pancakes are made with whole wheat and blueberries. It is 160 calories, and perfect for Sunday brunch.

Stuffed Strawberry and Cheese French Toast

stuffed strawberries and cheese french toast

This stuffed French toast is only 150 calories. It is so good!

Coffee and Steak

steak cooked in coffee

Cook the steak with coffee, and it is only 185 calories. This is a different dish, but you’re going to love it.

Slow Cooker Green Beans, Ham, and Potatoes

slow cooker green beans ham and potatoes

Serve this as a side or on top of quinoa for a great and filling dinner. One serving is 200 calories.

Harvest Wild Rice Skillet

harvest wild rice skillet

This is one that everyone will love. Its bright and a great mix of flavors and colors. It is only 232 calories per serving, which is great.

Mediterranean Lentil Salad

Mediterranean Lentil Salad

147 calories per serving. This salad is very filling and full of flavor and nutrients – a great option of meals under 300 calories.

Eggplant Pizzas

Eggplant Pizzas

Simple and very delicious! 212 calories per serving.

Actually Delicious Turkey Burgers

Actually Delicious Turkey Burgers

Using turkey instead of beef, this burger is tasty and healthy. It is only 183 calories.

Lime Chicken Soft Tacos

Lime Chicken Soft Tacos

Flavorful and only 204 calories per serving, these tacos are a classic family hit.

Better than Restaurant Falafel

Better than Restaurant Falafel

Gluten free, vegan, and delicious. This 154-calorie dish is great for any time of year.

Cheat n’ Eat Vietnamese Chicken Soup

Cheat n Eat Vietnamese Chicken Soup

Ready in 15 minutes, this dish is 163 calories and great for those chilly nights, or when it’s cold and rainy. If you are feeling like you need to snuggle up with a cup of soup, this is another meal under 300 calories that will quench your appetite.

Tropical Chicken Burger

Tropical Chicken Burger

Say goodbye to red meat, this is a great tropical chicken dish that makes a great burger. This is only 188 calories per serving.

Sweet, Sticky, and Spicy Chicken

Sweet Sticky and Spicy Chicken

It’s better than take out. This dish is great, and you’ll be shocked to know that there are only 232 calories per serving.

Sticky Pork Chops

Sticky Pork Chops

These pork chops are only 96 calories. Add a vegetable and a tasty side, and you’ve got a great meal for the whole family.

Turkey Cutlets with Quinoa Pilaf

turkey cutlets with quinoa pilaf

This delightful dish is only 286 calories per serving.

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Crockpot Cauliflower Fried Rice

crockpot cauliflower fried rice

This is a vegetarian recipe that you’ll love. It is 172 calories per serving.

Better than Your Mom’s Chicken Soup

better than your mom's chicken soup

It is 163 calories per serving. This has peas, carrots, and corn too.

Clean Eating Pizza Lasagna Rolls

clean eating pizza lasagna rolls

At only 232 calories per serving. This is a great family favorite, and they are skinny lasagna rolls. They are low in calories and everyone loves them.

Barbecue Chicken and Avocado Quesadillas

barbeque chicken and avocado quesadillas

This is another of the meals under 300 calories; It’s 271 calories and full of great flavor.

Asian Stuffed Bell Peppers

asian stuffed bell peppers

There are only 162 calories in these yummy treats. They are stuffed with cabbage, ground pork, or turkey, beef, and Asian flavors.

Chicken and Broccoli Stir-Fry

chicken and broccoli stir fry

This is a great dish, and only 25 calories per serving.

Oven-Crisp Fish Tacos

oven crisp tacos

Taco nights won’t be the same again. Meet your weight loss goals with these tacos that are 198 calories per serving.

Pork Chops with Balsamic Strawberry Sauce

pork chops with balsamic-strawberry sauce

This will go great with a salad, and it’s easy to make on any night of the week. It is 244 calories per serving.

Grille Veggie Burger

veggie burger

Grill these delightful burgers inside or out. At only 228 calories per serving, these will be a huge hit with the family.

Slow Cooker Chili Supper

slow cooker chili

Only 254 calories per serving, this meal produces some of the greatest smells imaginable. This chili has turkey, red kidney beans, corn, red bell peppers, and other fresh ingredients.

Cinnamon Roll Protein Smoothie from the Almond Eater

cinnamon roll protein drink

This is full of protein and cinnamon bun flavors. It will help energize you too. It’s 238 calories and has 25 grams of protein.

Golden Tofu Scramble

golden tofu scramble

This dish is savory and simply tastes like scrambled eggs. The tofu makes it vegan. It has 228 calories, and 20 grams of protein. A protein packed option of the meals under 300 calories.

Sesame Beef & Asparagus Salad

sesame beef

There are 160 calories per serving. Fresh ingredients, and the beef is very delicious.

Vegetarian Linguine

veggie linguine

It is 260 calories per serving. Instead of meat and potatoes, try this dish. Your family will absolutely love it. Add fresh mushrooms, squash, zucchini, and basil. Don’t forget parmesan cheese.

If you’re trying to lose weight, or to simply just eat better for yourself and your family, these dishes are hands down some of the best options to try. These meals under 300 calories will leave your stomach satisfied, while you reap those health and weight benefits that you have been long seeking.

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TAGS: diet
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