Top 10 Turmeric Supplements to Fight Inflammation 2022
Our bodies constantly repair themselves, and to do so effectively; they require proper support in the form of sufficient nutrition. Although there are many reviews concerning the benefits of turmeric supplements, not so many individuals are conscious that it promotes a healthy inflammatory response within the body, proper joint mobility, optimizes muscle health, and boosts the immune system.
Fortunately, turmeric and curcumin supplements are a simple way to consume turmeric daily.
It is critical to select the best turmeric supplement because they can be harmful due to improper manufacturing processes or ingredient composition.
To ensure you make the best decision, we have sought out the options available for you.
Purpose of Turmeric
Turmeric is a member of the ginger family with several beneficial properties. It is also a popular cooking spice used by many individuals and is easily purchased from supermarkets.
Turmeric has been used as a spice in Indian delicacies for hundreds of years and is currently used worldwide as a cooking spice. This spice is the basic ingredient in curry powder and contributes to the spice blend’s vibrant yellow-orange color. The color comes from curcumin, a chemical produced by the turmeric plant.
Turmeric has conclusive evidence that it benefits athletes. When athletes exercise vigorously, they generate a large number of free radicals. Free radicals produce dangerous oxidants that damage cell walls and reduce the likelihood of regeneration. Unfortunately, consuming large amounts of energy drinks will not solve this problem; however, turmeric can.
Curcumin, bisdemethoxycurcumin, and desmethoxycurcumin are bioflavonoids found in turmeric and have anti-inflammatory and antioxidant benefits that can neutralize and protect your body from harmful free radicals.
Turmeric also has anti-bacterial properties that aid in the healing of wounds, which are more common in athletes. Not to mention, it has anti-inflammatory properties that have been used in the treatment of cancer, Alzheimer’s, and rheumatoid arthritis.
Turmeric supplements are typically capsules and contain ground turmeric root and other ingredients.
Turmeric Side Effects
Many individuals can tolerate turmeric supplements well and are unlikely to have negative health issues. Individuals that consume blood-thinning medications should avoid taking large amounts of turmeric, including turmeric supplements. Turmeric may have blood-thinning properties, which will amplify the effects of medication.
The effects of turmeric or curcumin and their supplements during pregnancy are mild and can do no serious damage. However, pregnant women or breastfeeding mothers should make inquiries to their doctors about potential side effects before taking turmeric supplements.
Pros Of Turmeric
Curcumin has been tested in human studies against various diseases and health conditions, with numerous positive results.
- It improves bile flow into the digestive tract.
- It has anti-inflammatory, anti-tumor, anti-bacterial, antiseptic, and antiviral properties.
- It has been demonstrated to lower the prevalence of inflammatory bowel disease.
- It is beneficial. Reduces abdominal pain and discomfort in Irritable Bowel Syndrome patients.
- It is a non-steroidal anti-inflammatory drug that is both safe and effective in the treatment of knee osteoarthritis as well as rheumatoid arthritis.
- It is very effective at reducing chronic inflammation.
Cons Of Turmeric
While there are some obvious health benefits to Turmeric or curcumin supplements, there are some negative side effects to consider.
Most Turmeric and Curcumin supplements can interact with a wide range of medications, including aspirin, acetaminophen, dalteparin, Ibuprofen, midazolam, naproxen, enoxaparin, celiprolol, norfloxacin, verapamil, reserpine, indomethacin, celiprolol, midazolam, and.
It may also interact with chemotherapy drugs for breast cancer treatment, such as doxorubicin camptothecin, mechlorethamine, and cyclophosphamide. Individuals undergoing chemotherapy should consult their doctor before consuming turmeric or meals containing turmeric.
Other potential negative side effects of consuming an overdose of the curcumin supplements include:
- Can act as a blood thinner and induce slow blood clotting, thereby increasing the risk of bleeding, especially during and after surgery.
- It can worsen Gallbladder problems and gastroesophageal reflux disease (GERD).
- Cumin has very high absorptive and fluorescent properties and interferes with several laboratory tests.
- It can induce Male fertility issues caused by low testosterone levels and sperm movement (when taken as an oral supplement)
- Iron absorption is hampered.
Before incorporating any supplement into your diet, consult your doctor or a pharmacist. Turmeric and Curcumin supplements are also included.
What To Look For While Buying A Turmeric Supplement
It is critical to avoid purchasing ineffective curcumin supplements or supplements containing harmful chemicals. Check out some things to look for while purchasing Turmeric Supplements:
Certifications From Third Parties
To begin with, the Food and Drug Administration (FDA) does not strictly regulate dietary supplements as it does drugs. Therefore it is recommended to look for third-party testing and registrations to ensure supplement quality and safety.
Check if the product was manufactured in a National Sanitation Foundation NSF-certified facility. The NSF is a third-party auditor investigating manufacturing facilities to ensure compliance with Good Manufacturing Products (GMP).
GMP-registered facilities ensure that the product contains the ingredients it claims to contain, in the correct amount and dosage, and that it is pure and free of contaminants.
Curcuminoids Content
While you may be tempted to choose a turmeric supplement that claims to contain the most turmeric per serving, this is not the best option.
Instead of concentrating on the total amount of turmeric in tablets, check for the number of curcuminoids in the tablets.
Curcuminoid is the primary ingredient in turmeric and is responsible for all turmeric’s healing qualities. Some supplement manufacturers take their time to ensure a proper amount of curcuminoids in a capsule and list the total amount on the body.
You should double-check this amount to ensure you’re getting the right curcuminoids per serving.
Additional Beneficial Ingredients
Curcumin, the primary active compound in turmeric, absorption by the body is poor unless the supplement contains absorption enhancers.
Black pepper and wholesome fats like coconut oil are extra ingredients that aid in the absorption of turmeric.
Choosing the best organic certified curcumin supplements is essential because you will generally get a higher quality supplement. However, this would mean paying a higher price; it is definitely worth it, especially if you need excellent results. The best turmeric and curcumin supplements are those that have been blended with essential oils to boost bioavailability.
Ginger is also an essential ingredient to consider. Turmeric root extract combin ed with ginger gives wonderful results since it is related to turmeric and shares turmeric’s anti-inflammatory effects. Ginger also aids digestion and helps to settle the stomach.
Check Out Dosage
The FDA does not make any recommendations for turmeric and curcumin dosage because, once again, dietary supplements are not as strictly regulated as drugs. However, numerous studies on turmeric and curcumin supplements have been conducted, with the majority utilizing doses ranging from 500 to 1,000 milligrams (mg).
It is important to be careful enough to avoid high doses of supplements, especially if the side effects aren’t researched or known.
Also, consult your doctor before taking a turmeric supplement to ensure that it will not cause any side effects or interfere with any medications you may be taking.
Additives And Allergens
Confirm if the turmeric supplement you choose lacks allergens that may result in an allergic reaction. Gluten, soy, wheat, and nuts are the most common allergens. This information can be verified by inspecting the supplement’s bottle.
In addition, check supplements for additives or artificial ingredients. Some supplements may contain artificial flavors and colors, which are generally considered unhealthy and should be avoided.
Vegan-Friendly Supplements
Not all turmeric supplements are vegan-friendly because the capsules may contain non-vegetarian ingredients. If you’re a vegan, make sure the supplement you’re considering is vegan-friendly. Many supplement companies usually highlight this specific fact amongst others on their bottles so that it can be easily verified.
Portable Serving Size And Easy Consumption
These factors can be put into consideration too. Some supplements must be taken thrice daily, while others are taken once daily. Oftentimes, the one-per-day capsules are very convenient to consume. This strategy is important if you want to choose a supplement that you can realistically and easily add to your daily routine.
Additionally, at the back of most turmeric and curcumin supplement containers, nutritional information is usually given per serving size instead of giving the information per capsule. If you intend to change your intake, make sure you understand how many curcuminoids are provided per tablet. Using the nutritional information given, you can always change your daily curcuminoid intake by increasing or reducing the number of turmeric capsules you consume daily.
8 Best Turmeric Supplements
We’ve compiled a list of the best turmeric supplements to make your search easier, and they include:
- Thorne Meriva-SF Phytosome
- BioSchwartz Turmeric Curcumin Supplements With BioPerine
- Horbaach Turmeric Gummies
- Garden of Life mykind Natural Turmeric Tablets
- Purity Labs Organic Turmeric Curcumin Supplement
- Natures Nutrition Turmeric Powder with BioPerine
- Qunol Turmeric Curcumin Supplements with Black Pepper
- Sports Research C3 Complex Turmeric Supplement
Thorne Meriva-SF Curcumin Phytosome
Overall Best Powdered Turmeric Capsules
- Dosage: 500 mg per 2 capsules
- Form: capsule supplement form
- Basic Ingredients: curcumin phytosome extract, phospholipid complex extracted from sunflower oil
- Certifications: GMP-registered and NSF-certified
- Price: $44.95
Product Description
Meriva Thorne’s SF Curcumin supplements use phytosome technology, which involves binding a plant extract to a phospholipid – in this case, curcumin extract – to a phospholipid obtained from sunflower oil to enhance absorption.
Meriva has been studied as a curcumin absorption aid in several studies, with positive results. Many users have reported less pain and inflammation after taking the recommended dose or half the dose. The outcomes, however, vary from person to person.
This formula is manufactured in facilities that are NSF-certified and GMP-registered. While the supplement isn’t certified organic, Thorne says they use organic ingredients whenever possible.
This supplement is pricey, but it may have the same effects as other turmeric supplements.
Pros
- To enhance absorption, curcumin is bonded to phospholipid.
- Scientific studies show that the supplement takes effect even with a lower dose.
Cons
- It is very expensive.
BioSchwartz Turmeric Curcumin Supplements With BioPerine
Best Supplement For Vegans
- Dosage: 1500 mg per 3 capsules
- Form: capsule supplement form
- Basic Ingredients: turmeric root, black pepper, BioPerine
- Features: GMP-registered and non-GMO verified
- Price: $18.79
Product Description
If you’re a vegan, BioSchwartz Turmeric Curcumin Supplements with BioPerine contains everything you need without the animal products you don’t. Turmeric root extract, black seed extract, and BioPerine are Ingredients included in these veggie capsules and are very essential for absorption.
The capsule is noteworthy because it is soy-free, gluten-free, milk, egg, wheat, peanuts, shellfish, and sugar-free. The supplement is GMP certified as well as non-GMO verified.
User reports have stated that taking these turmeric capsules reduces their pain significantly. However, these supplements are more expensive than some turmeric supplements, and because each dose requires three capsules, a single bottle does not last very long.
Pros
- The supplement is gluten-free, soy-free, dairy-free, egg-free, peanuts-free, wheat-free, shellfish-free, and free from sugar and added sweeteners.
- The supplement is Non-GMO verified.
- Tested for heavy metals.
- Suitable for vegans
Cons
- It is very expensive
- Three tablets per dose may not be appropriate for all users.
Horbaach Turmeric Gummies
Best Gummy Supplement
-
- Dosage: 1350 mg per 3 capsules
- Form: Gummy supplement form
- Basic Ingredients: Turmeric, Ginger root
- Certification: non-GMO and GMP certified.
Product Description
Horbaach Turmeric Gummies is a blend of turmeric and ginger vegan gummy. These supplements are great for individuals that do not like to consume tablets and capsules. They are manufactured in GMP-registered facilities and contain no artificial flavors, sweeteners, milk, lactose, or soy. It does, however, contain added sugars, though they are not artificial.
Ginger combined with curcumin is sufficient to keep your stomach calm. Many users enjoy the flavor and find them more convenient to take than pills.
However, neither pepper nor pepper extract is added ingredients. You can always take the gummies with food so your body can easily absorb the turmeric, and of course, you can add pepper since pepper isn’t an added ingredient of the supplement.
Pros
- Ginger root is an added ingredient that helps to boost digestion.
- The supplement has a very good taste.
Cons
- Dosage requires three gummies.
- It contains added sugar.
- To aid faster absorption, it is compulsory to take with food.
Garden of Life mykind Natural Turmeric Tablets
Best Organic Supplement
- Dosage: 500 mg per 1 tablet
- Form: Tablet supplement form
- Basic Ingredients: Fermented turmeric, black pepper, fermented ginger, lactis, Lactobacillus, and Bifidobacterium
- Certifications: USDA certification, non-GMO certified, and carbon-free certification
- Price: $21.87
Product Description
These Turmeric tablets are a great consideration. They possess certifications that support both human health as well as environmental health.
They are USDA-certified organic, carbon-free, and vegan. There is assurance that a capsule contains curcumin beneficial to the body. Users report enough proof, and most reports say that regular use of this supplement provides good pain relief.
For added health benefits, these tablets also include fermented turmeric and ginger. Fermented foods are easier to digest for some people.
There is no scientific evidence to back up the notion that fermented turmeric is easily digested; however, absorption is very easy and fast.
It is also good to note some users’ reports indicating that it reduces stomach upset. It’s best to be extra careful when consuming higher doses of turmeric of more than 1500 mg. This is because the required dose, according to scientific research, is from 500mg to 1000mg.
Pros
- It is a carbon-free and eco-friendly product.
- The supplements are very good at relieving pains.
Cons
- The tablets might be too difficult for some users to swallow.
Purity Labs Organic Turmeric Curcumin Supplement
Best Organic High-Dosed Turmeric Supplement
- Dosage: 2250 mg per 2 capsules
- Form: Capsule supplement form
- Basic Ingredients: Black pepper and pure natural turmeric.
- Certifications: Certified organic product, non-GMO certification, and FDA certification.
- Price: $34.95
Product Description
These supplements are for individuals in need of a higher dose of curcumin. You get 2,250 mg per 2 capsules of a single required dosage. The ingredients are not so many and include only black pepper as well as turmeric to boost absorption.
This supplement is organically certified and manufactured in GMP-certified, FDA-registered facilities. Artificial flavors, synthetic colors, magnesium stearate, chemical preservatives, binders, gluten, lactose, and soy are among the ingredients of a long list of potentially harmful substances absent from these supplements.
A small chunk of consumers who have used this supplement complained of stomach upset.
Pros
- The ingredients used are very minimal.
- Product is gluten-free and also free from several other allergens
- Very high content of turmeric, especially for individuals who want it.
Cons
- Consumption of the dosage or more may result in stomach aches.
Nature’s Nutrition Turmeric Powder with BioPerine
Best Absorption Supplements
- Dosage: 1950 mg per 3 Capsules
- Form: Capsule supplement form
- Basic Ingredients: Black pepper extract and turmeric.
- Certifications: Certified organic product, non-GMO certification, and FDA certification.
- Price: $33.95
Product Description
This turmeric supplement’s formulation includes Bioperine, which increases absorption by up to 20% faster than other supplements. This allows the body to absorb the most benefit it can from the supplement. Each tablet is made from gluten-free and non-allergenic ingredients, making it suitable for almost everyone.
These nutritional supplements are suitable for vegan consumption due to the fact that it contains cellulose. Each tablet incorporates a total of a 1950mg turmeric blend, with the turmeric being 1800 mg per dose in combination with black seed extract.
150mg of the active compound in turmeric, known as curcumin, imparts a superior quantity to boost antioxidant manufacturing and decrease infection within the body.
Pros
- Very fast rate of absorption.
- Suitable for Vegan Consumption.
- Free from most allergens.
Cons
- It is more expensive than many other turmeric supplements
Qunol Turmeric Curcumin Supplements with Black Pepper
Best Turmeric Supplement For Healthy Inflammatory Response
- Dosage: 2250mg mg per 3 Capsules
- Form: Capsule supplement form
- Basic Ingredients: Black pepper, Bio-enhanced turmeric, and ginger.
- Certifications: GMP certified.
- Price: $21.99
Product Description
The Qunol Turmeric Curcumin bio-enhanced nutritional supplements guarantee that your body gets the maximum benefit out of each tablet.
These capsules, cautiously sourced from only the best grade turmeric on the market, improve the body’s healthy inflammatory responses as well as joint health benefits.
The most recent hydrosoluble technology was used in the manufacturing of the product that allows it to be easily digested, making it ideal for users with very sensitive stomachs. The formulation is 100% gluten-free and made with non-GMO ingredients. In addition, each capsule contains 15 mg of black pepper extract, which makes absorption easier as well as improves bioavailability.
Pros
- The biologically enhanced turmeric supplement allows optimal absorption
- It helps to promote good skin health.
- Vegan-friendly Product.
- Very efficient with an inflammatory response.
Cons
- Dosage might be too high for some individuals.
Sports Research C3 Complex Turmeric Supplement
Best Turmeric Supplement For Sports Athlete
- Dosage: 500 mg per 1 soft liquid gel
- Form: Liquid Soft gel supplement form
- Basic Ingredients: Black pepper, turmeric BioPerine, coconut oil.
- Certifications: Third-party certification and Non-GMO certification
- Price: $28.95
Product Description
Sports Research employs a patented turmeric extract referred to as Curcumin C3 Complex that is standardized to incorporate 95% of curcuminoids. Each softgel Consists of 500 mg of extract and also 5 mg BioPerine.
Additionally, organic virgin coconut oil is also present in the supplement, which may help in faster absorption of the curcuminoids.
You can access the third-party testing company on the Sports Research website by monitoring the lot number of their products.
Pros
- The products are soy and gluten-free
- There are no fillers, additives, or added colors
Cons
- Might not be suitable for individuals allergic to coconut oil
- It is expensive
Buyer’s Guide For Choosing the Best Turmeric Supplements
As you age, your body begins to present new health-demanding conditions that only a nutritious diet, exercise, or clinical intervention can solve or contain. Joint pain, muscle pain, rheumatoid arthritis, inflammation, and poor intestinal health are some of the major issues most old people suffer. Every individual has a completely unique set of troubles that necessitate a greater tailor-made solution; however, one element purposely beneficial to nearly anybody is a turmeric supplement.
Turmeric supplements have several known benefits, provided you get the perfect potency. Turmeric is a popular rich antioxidant food, and consuming sufficient amounts can help to lessen inflammation, enhance gut health, and alleviate joint pain. There is a variety of a lot of benefits, making turmeric an excellent supplement to include in your diet.
Although all turmeric supplements may look similar, there are essential factors to consider when sorting through the various alternatives while hunting for the best supplement on the market.
Alternative Ways Turmeric Can Be Used
Instead of consuming curcumin and turmeric supplements, you can use turmeric in baking or cooking. When combined with active ingredients, such as black pepper, turmeric can boost absorption.
Because people can use the ingredients to create various kinds of foods, homemade smoothies are a good alternative to supplements. Protein and energy bars containing turmeric as well as black pepper have very simple recipes you can try at home.
Turmeric and also ginger are ingredients mostly present in health shots. You can get these healthy shots at health food stores and a few supermarkets. Shots could be a liquid alternative to supplements.
Although turmeric as a spice may offer health benefits, most curcumin and turmeric supplements are much more concentrated and contain higher therapeutic doses of curcumin.
Conclusion
Turmeric and curcumin supplements are available online. Many of these curcumin and turmeric supplements are available in capsule or pill form, but there are also liquid jelly and edible options.
Turmeric can also be beneficial as a spice in cooking or as an active ingredient in smoothies or drinks. If you consider taking turmeric and curcumin supplements, you should speak with a healthcare professional about the benefits and risks.
Before consuming turmeric supplements, individuals who are on blood thinners, pregnant women, and breastfeeding mothers should consult a healthcare professional.
Frequently Asked Questions (FAQs)
Below are some frequently asked questions about turmeric and curcumin supplements.
What Is The Purpose Of Turmeric?
Very few researches support turmeric’s health benefits, according to the National Center for Complementary and Integrative Health (NCCIH).
However, many dietary supplement manufacturers promote turmeric and curcumin supplements as beneficial to various health conditions, such as infections of the lungs, liver conditions, allergic reactions, digestive disorders, and depression.
Turmeric Extract Or Turmeric Which Is Better?
Turmeric extract containing curcumin usually contains essential properties that may be beneficial to one’s health. However, there is currently little scientific research to back this up.
Turmeric and curcumin supplements have different potential benefits, which means that one may be more beneficial to certain conditions than the other. Consult a doctor on the best course of action.
Are Turmeric Supplements Safe For Everyone?
According to the NCCIH, consuming small quantities of turmeric should be safe for most people, so you don’t have to worry about how much turmeric you’re taking. However, the British Heart Foundation (BHF) warns that very high turmeric quantities may act as blood thinners.
The BHF advises people with gallbladder disease to avoid taking turmeric supplements because they may increase bile production. However, they state that using turmeric in cooking should be safe.
If someone has any negative side effects after taking turmeric supplements, they should see a doctor. Noticeable side effects include acid reflux, headaches, dizziness, and diarrhea.
What Is The Benefit Of A Turmeric Supplement?
Turmeric supplements are high in antioxidants, which means they can help reduce inflammation.
They also prevent cardiovascular diseases, counter digestive issues, and mental health issues like depression.
Can Turmeric and Curcumin Supplements Be Consumed Daily?
Turmeric optimal doses range from 500 to 2,000 mg daily and may be effective. However, health experts do not advise consuming high doses for a long time.. Before taking any supplement, you should discuss a supplement plan with a doctor.
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