Keep Your Skin Looking Young: Top 5 Collagen Supplements
If you’re worried by the look of your skin drooping on your face and your body, don’t feel bad. Wrinkled and loose skin can be on the face, sagging abdomen, and thighs. This drooping of the skin can be subtle mild, or very obvious.
Your situation will only worsen when you choose to disregard the warning signs. Your skin and body provide these signs.
So what are your options? Stick with us to see how collagen peptides and supplements can assist with sagging skin.
What Is Collagen, Exactly?
Collagen is the basic component of the connective tissues in the body. The skin cells and every other cell that makes up the bones, tendons, cartilage, the gut, blood arteries, and other essential organs have some collagen. In addition, Collagen is also the most abundant protein in humans. It makes up much to 35% of total protein content.
Moreover, it is a sinewy yet flexible construction material made of amino acids bonded together in a specific structure manufactured and found naturally throughout the body.
Originally the body produces collagen. However, production declines with age. Also, we begin to lose collagen in our mid-20s. During the first five years following menopause, women can also lose up to 30% of their collagen production.
The Importance Of Collagen For Skin Health And Integrity
Some medical and cosmetic procedures require the use of collagen. Bone grafts, reconstructive procedures, and basic wound healing all require it. Collagen is a valuable cosmetic supplement that may help maintain healthy hair and skin. While improving the health of bones and joints and aiding in digestion and blood flow.
Collagen fibers in the body lose strength and thickness as we age, causing them to become damaged. However, there are ways to reduce collagen loss, including taking collagen supplements, which can help boost the body’s natural collagen levels without having any side effects. Collagen also improves digestion and can assist with weight loss.
What Happens to Our Skin as We Age?
Collagen accounts for 70% of the dry skin bulk and enhances your skin’s suppleness and moisture while strengthening it. Also, Collagen elastin fibers support elastin and hyaluronic acid, vital for skin suppleness and hydration.
As you become older, your body creates less collagen and elastin. While the skin gets thinner, drier, and less elastic. Wrinkles form when collagen levels are low.
Collagen production begins to decline after the age of 30. The consequences are visible after a few years. While this is a natural process, UV exposure, pollution, unhealthy behaviors, and poor dietary choices can hasten it.
As your body’s collagen production declines, other parts of your body suffer:
- Bones begin to deteriorate and become frailer.
- Joints – cartilage degrades, making it difficult to remain active.
- In addition, muscle function deteriorates, impairing mobility and balance.
While there are ways to speed up collagen loss, there are also ways to slow it down.
Is It Possible To Restore Sagging Skin?
Several research studies show that Oral supplements containing collagen and hyaluronic acid, according to Trusted Source, can help reduce skin sagging and depletion, which are signs of aging.
Retinoids, including tretinoin and Retin-A, also increase collagen production. Retinol and related compounds in creams, lotions, and serums may help to increase suppleness around the eyes and on the face.
Supplements That Contain Collagen
Animals and plants are the principal sources of collagen utilized in supplements. You can obtain animal-based collagen from animal products such as fish scales, pork or chicken skin, and bone broth. In addition, modified yeast and bacteria are frequently used to create plant-based collagen supplements.
Collagen supplements come in the following forms:
Peptides
Also known as hydrolyzed collagen, this type also has shorter collagen chains that are easier to absorb. In addition, this type is the most common collagen supplement.
Gelatin
Gelatin is a cooked, deteriorated form of collagen. Moreover, cooked animal bones, skin, and even cartilages are all sources of gelatin. You can also purchase the gelatin but in a gel supplement form. Moreover, some individuals use gelatin as a thickening ingredient in cooking.
Benefits of Collagen Supplements
More research is recommended to ascertain the benefits of collagen supplements. However, existing studies prove collagen supplements offer the following benefits:
Boosts Skin Health
One study found that taking an oral collagen peptide supplement increased skin hydration. It can also reduce hallmarks of skin aging.
Improves Joint Pain
A recent trial of athletes in training found collagen supplementation provided relief from pain in the joint region. While another study also suggested even those suffering from osteoarthritis-related discomfort could find relief with collagen.
Moreover, supplementing with collagen may provide significant benefits for athletes in particular. Collagen peptides can stimulate collagen production. If taken within 60 minutes before exercise, it may make tendons, ligaments, and joints healthier. It can also make them stronger, and more resilient.
How To Select the Best Collagen Supplement for Sagging Skin
It’s crucial to note that collagen isn’t a complete protein, so mixing it with other protein sources like meals or protein powders is great. Look for products that have been third-party tested. Since this reduces the likelihood of heavy metal contamination is present.
Also, pay attention to the ingredient list. Finding a vitamin with a short ingredient list is crucial. While collagen should be the only ingredient, certain brands may also add vitamin C, perfectly fine. Look for unflavored varieties to give you more options.
There are also flavored goods, albeit selecting a taste may result in the addition of additional additives and unwanted ingredients.
Are There Any Collagen Supplement Side Effects?
While minimal evidence supports collagen’s safety, its negative effects are generally minor, and they are relatively restricted to diarrhea, bloating, and skin rashes. A collagen supplement should not offer a substantial health risk to most people.
To improve collagen production, you can also add 10 grams of collagen hydrolysate powder to any hot or cold beverage included in your diet.
The Best Collagen Supplements For Skin
The top collagen supplements for healthier and better skin are listed here.
Vital Proteins Collagen Peptides
- Overall Best Collagen
- Form of Supplement: Powder form of supplement
- Type Of Collagen: Type I and Type III collagen
- Source: Grass-fed cattle Bovine
- Allergen information: Dairy-free and Gluten-free
- Price: $43.99
Product Description
One of our top collagen supplements for healthy skin is Vital Proteins Collagen and peptides. While it is among the most popular collagen supplements due to its skin tightening ability, it also improves the nail. It also helps support joints that have been overused due to exercise, injury, or normal wear and tear.
This supplement contains collagen from grass-fed cows. In addition, the formula also contains essential ingredients such as Vitamin C and hyaluronic acid. Moreover, the supplement is also free from allergens such as gluten and dairy.
This highly mixable collagen supplement powder has undergone third-party testing to verify quality. Thanks to the addition of matcha to the mix, it is also rich in free-radical fighting antioxidants.
Pros
- Evaluated by a third party.
- It helps in boosting collagen generation in the body.
- Also, it promotes healthy skin with vitamin C and hyaluronic acid.
- Tubs and stick packs are both available.
Cons
- Costly
- It has no flavor, and some individuals may also find it unpleasant.
Armandean Marine Collagen Powder
- Best Collagen for Skin
- Premium Anti-Aging Marine Collagen Powder
- Form of Supplement: Powder form of supplement.
- Type Of Collagen: Type I and Type III.
- Source: Sustainable, wild-caught hydrolyzed cod.
- Allergen information: Lactose-free, gluten-free, dairy-free, soy-free, present, shellfish-free.
- Price: $43.95
Product Description
Premium Marine Collagen Powder from Amandean is the best collagen supplement for sagging skin for individuals not allergic to fish. It is a versatile, clean, and environmentally responsible protein solution for people of all lifestyles.
This marine collagen blend is 100 percent collagen sourced from wild-caught cod in the North Atlantic, unlike many other collagen supplements from cows or chickens. Moreover, there are no sweets, preservatives, GMOs, gluten, wheat, maize, eggs, dairy, soy, or yeast to spoil the integrity of this product — it’s 100% pure collagen.
Pros
- It is soluble in both hot and cold temperatures.
- Also, it increases muscles mass gain and muscle recovery speed.
- It can improve skin elasticity and texture, resulting in fewer wrinkles, reduced pain in the joint, and even decreased bone loss.
Cons
- It is not suitable for vegans.
Sanar Naturals Collagen Pills Wrinkle Formula
- Best Collagen for Wrinkles
- Form of Supplement: Cream, capsule, and powder forms of supplement
Type Of Collagen: Type I and Type III collagen
Source: Grass-fed cattle Bovine
Allergen information: Gluten-Free and GMO-free - Price: 17.66
Product Description
The specific wrinkle recipe of Sanar Naturals Collagen Pills Wrinkle Formula includes vitamin C, an ingredient that substantially enhances collagen healing. Collagen Positive Aging Supplements have been clinically proven to tighten skin repair booster for the face and the body. Hydrolyzed collagen helps with battling acne and maintaining healthy hair growth, digestion, metabolism, and tightening of loose skin.
Pros
- It helps to reduce wrinkles, tighten loose skin, and revitalize the skin’s appearance and feel.
- Vitamin E enhances skin suppleness by promoting collagen synthesis.
- Vitamin C helps to restore hair, skin, and nails.
Cons
- Acne may break out in some people.
Thorne Collagen Plus
- Best Collagen Supplement For Sagging Skin
- Form of Supplement: Powder form of supplement
- Type Of Collagen: Type I and Type III collagens
- Source: Grass-fed cattle Bovine
- Allergen information: Gluten-Free, dairy-free
- Price: $57.59
Product Description
Thorne Collagen Plus is a supplement that helps maintain the health of the hair, skin, and nails with a blend of polyphenols and 13 grams of bovine collagen per serving.
It also contains nicotinamide riboside, a molecule that promotes the formation of nicotinamide adenine dinucleotide, a coenzyme that can help with healthy aging and cellular repair. This berry-flavored powder is stevia-sweetened and gluten, dairy, and soy-free.
It’s made in an NSF-certified facility that follows CGMP guidelines. The Therapeutic Goods Administration, an Australian government organization in charge of supplement safety, has also verified Thorne to be safe to consume.
Pros
- The supplement contains substances with properties that would promote hair health.
- It helps to tighten sagging skin.
- Also, it is produced at a third-party verified facility
- Sugar-free and naturally flavored
Cons
- It is very expensive.
- It was not subjected to independent testing.
Garden of Life Collagen Beauty Strawberry Lemonade
- Best Collagen for Taste
- Price: $23.99
Product Description
Collagen supplement powder from Garden of Life is ideal for adding to shakes and smoothies.
It combines the greatest plant-derived beauty building blocks with a unique grass-fed bovine collagen supplement. It also comprises Type 1 and Types 3 collagen peptides. In addition, they are also highly absorbable collagen peptides with high quantities of essential amino acids.
Garden of Life collagen supplement is non-GMO tested, keto certified, and paleo-friendly. It is also gluten-free.
Pros
- An independent lab examined the product.
- This Mixture also contains probiotics, ascorbic acid, biotin, and silica.
- Gluten-free certification
Cons
- Some people have complained about the flavor.
- However, this might be expensive for some
Youtheory Collagen with Vitamin C
- Boost Collagen Production
- Form of Supplement: Tablet form of supplement
- Type Of Collagen: Type I and Type III collagens
- Source: Grass-fed cattle Bovine
- Allergen information: Gluten-Free, diary free and soy-free
- Price: $14.08
Product Description
Adding Youtheory Collagen capsules to your daily routine is an easy and convenient boost of collagen intake. Each serving of the collagen capsules contains 6 grams of bovine collagen and 90 mg of vitamin C.
Vitamin C can promote collagen formation, aid wound healing, and also aids in skin protection. Moreover, this product is also NSF-certified and dairy-free.
Pros
- Third-party certification and testing
- It stimulates collagen production.
- Cost-effective
Cons
- Compared to other supplements on the list, this one has less collagen.
- But it may be difficult to swallow a large tablet.
Besha Natural Collagen Peptides
- Best Collagen for Women
- Form of Supplement: Powder form of supplement
- Type Of Collagen: Type I and Type III collagens
- Source: Pig
- Allergen information: Dairy-free, soy-free, gluten-free.
- Price: $20.99
Product Description
The Besha Collagen Peptides contains collagen powder from the patented component Verisol. In placebo-controlled studies, this pig-derived collagen supplement slightly improved fine lines and wrinkles after eight weeks. 38 It’s a powder that mixes two teaspoons into your favorite beverage every day to acquire 2.9 grams of collagen.
This supplement has no fillers or additives; it simply contains collagen. Verisol is made from pigs, so it might not be suitable for people who don’t eat pig products.
Pros
- ConsumerLab certified the product.
- It is also 100% collagen.
Cons
- Pig collagen may not be suitable for all applications.
Additional Benefits of Ingesting Collagen Supplements For Skin
There are other important functions of collagen sides promoting good skin. Collagen can help promote digestion and make your bones denser. While it can halt the aging process that causes them to become brittle, it also helps your body manufacture new bones. This also improves joint health. Below are some of the Collagen Products with additional benefits.
Klean Collagen+C
- Best Collagen for Joint Pain
- Price: $38.00
Product Description
Each serving of Klean Collagen+C contains 15 grams of hydrolyzed bovine collagen. It also contains 50 milligrams of vitamin C from organic amla fruit extract. In addition, it’s naturally flavored with pomegranate juice powder, blackberry powder, and monk fruit extract. In addition, it is easy to blend into your favorite beverages.
Like all Klean Athlete products, this supplement is non-GMO and free of gluten, artificial sweeteners, synthetic flavors, and also colors. The NSF Certified for Sport tested this supplement for additives and forbidden compounds. Safe for athletes.
Pros
- Sports NSF Certification.
- It also has a high level of collagen.
- Improved bone and joint health after a few weeks of consumption.
- The supplement is also hydrolyzed and therefore results in fast pace absorption.
Cons
- Relatively high-priced
- Moreover, it has an intense flavor that not many individuals will enjoy.
Emil Nutrition Multi Collagen Plus Pills
- Best Collagen for Hair Growth
- Price: $34.95
Product Description
Fifty-five types of high-quality collagen peptides in these fast-absorbing nutritional supplements help promote healthy bones, joints, and digestion. All these while restoring the youthful appearance of hair, skin, and nails.
Pros
- This supplement’s chicken and eggshells help maintain healthy joints, bones, and cartilage.
- Moreover, the collagen supplement contains five different varieties to enable greater absorption and digestive health.
- The pills improve aging skin while promoting skin suppleness.
Cons
- It is not ideal for vegans.
Ancient Nutriom
- Best Collagen for Digestion
- Form of Supplement: Powder form of supplement
- Type Of Collagen: Type I, II, III, IV & V collagens
- Source: Bovine, Chicken Bone Broth, Eggshell, Fish Collagen
- Allergen information: Dairy-Free, Soy-free, shellfish-free.
Product Description
This whole-food collagen protein supplement contains more than Type I collagen, and they include Type II, III, V, and X collagen, manufactured from beef, chicken, fish, and eggshell membrane.
Moreover, Paleo dieters love Ancient Nutrition’s easy-to-use, whole-food products that follow the same nutritional principles. Also, this ancient nutrition kept our forefathers healthy and strong by eating collagen-rich foods.
SBO Probiotics and four different collagen forms are ingredients added to this collagen supplement. Moreover, this multi-collagen Protein is among the best collagen supplements since it promotes healthy gut flora and supports regular digestive function.
Pros
- Boosts digestion and improves gut health.
- Includes numerous collagen types
- It also promotes collagen production.
Cons
- But, it might cause allergic reactions in certain individuals.
Conclusion
Collagen supplements are a simple and effective strategy to encourage healthier skin. Moreover, there are numerous alternatives available, including a variety of dosages and substances.
Consider the type of supplement, additional components, dosage, and if it has undergone third-party testing when choosing the best supplement for you. Before adding collagen to your treatment program, consult with a healthcare expert, especially if you have any underlying health concerns.
Frequently Asked Questions (FAQs)
How Long Before Collagen Supplements Take Effect?
After using collagen supplements, the time it takes to see apparent results varies. On the other hand, Collagen supplements may enhance the skin’s elasticity and moisture in as little as 4–12 weeks, according to some studies.
What Is The Difference Between Regular And Hydrolyzed Collagen Supplements?
Compared to conventional collagen, hydrolyzed collagen powder or pills are simpler and smaller molecules than regular or conventional collagen. In addition, they can help improve digestion and increase absorption.
In addition, hydrolyzed collagen effectiveness is almost instant as the collagen breakdown makes it easier for the body to begin to process.
Are Collagen Supplements Safe?
When taken as intended, collagen supplements are generally safe and have few negative side effects. It’s best to buy items that an independent lab has evaluated to ensure authenticity. Also, contact a healthcare professional before adding any new supplements to your regimen.
Are Collagen Supplements Good For Reducing Wrinkles?
According to certain studies, collagen supplements also help to halt the skin aging process.
After 90 days, one evaluation of 19 trials found that hydrolyzed collagen supplements could minimize aging in the skin. While eliminating wrinkles and enhancing skin suppleness.
Can Collagen Supplements Help Tighten Saggy Skin?
Collagen’s ability to tighten loose skin has received little attention. Some studies and research support that collagen supplements can make the skin firm. And also improve skin elasticity, moisture, and texture. Which could help to improve the appearance of sagging skin.
What Is The Recommended Dosage?
On the box of most supplements, there is a suggested daily dosage.
Taking 1–2 scoops (or tablespoons) of powdered supplements every day is common. The amount of collagen in these servings varies greatly based on the supplement. So check the nutrition facts label for accurate dosage information.
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