Healthy snacks to buy on Amazon
Whenever you hear the word snacks, junk food is the first thing that comes to mind. With almost everyone joining the healthy lifestyle bandwagon, let’s break that misconception about snacks. If you can find low-calorie healthy snacks, then you’re on the right track.
Having snacks in between your meals doesn’t mean you are breaking your diet per se. Eating in between meals is essential to your diet as it can help you prevent binge eating. If you starve yourself too much, the next meal will have you craving for more. It will result in eating more than what you plan to consume.
This is where healthy snacks come in. To avoid binge eating, consuming food in small portions can help you fill that hunger. With the growing health and wellness awareness, more people are searching for healthier snack options.
It is vital to consider nutritious snack choices that are not detrimental to your health. Choosing nutritious food has many benefits, including increased energy levels and better health.
With the growth of e-commerce platforms like Amazon, searching for what you need has never been easier. This article will help you find healthy snacks on Amazon that suit your preferences and diet.
Top Healthy Snacks on Amazon
If you’re searching for healthy snacks to buy, be sure to look for ones with healthy fats and watch out for added sugar. You might want to keep a tab on the calorie count.
For snacks, it’s advised to go for 200 calories or below. To be sure, aim for snacks with 130 calories up to 140 calories. Scroll down for a bunch of healthy snacks on Amazon that you can buy.
Organic snacks
Organic food has become in demand these days due to its health benefits. Plus, their environmentally friendly! In addition, one of the benefits you can reap from these types of food is that they are free from fertilizers and pesticides.
Top organic snack options on Amazon
Barnana Organic Plantain Chips
Price: $9.99
Flavor: Himalayan pink salt – 5 Oz bag, Paleo, vegan, and grain-free chips
Why it’s good for you: It’s organic, making it all the more essential to your list of healthy snacks on Amazon. This is made of organic plantains and coconut oil and seasoned with Himalayan pink sea salt. Also, naturally, upcycled bananas are used to make plantains. Guaranteed to give you 84 minerals, it’s savory like you’re eating a regular bag of chips.
Pros
- Aside from how healthy bananas are, it’s also USDA-certified organic and vegan.
- Also, it is non-GMO, Kosher, and gluten-free.
Cons
- The only con is that it can be salty for some.
HIPPEAS – Organic Chickpea Puffs
Price: $25.50
Flavor: Vegan White Cheddar – 1.5oz at 12 counts, vegan and gluten-free
Why we love it: A typical cheesy puff, only without the cheese, sounds fantastic? This protein snack is from legumes and a tasty puff. It tastes like eating a regular cheese puff but is a healthier option. It’s also USDA-certified organic and non-GMO with 130 calories, 4g protein, and 3g fiber.
Pros
- This snack is ideal for those with allergies as it’s nut and soy-free.
- It’s also environmentally friendly, as chickpeas release nitrogen as they grow.
Cons
- Don’t expect to get the exact flavor of the usual cheese puffs, as these are of chickpeas.
Navitas Organics Superfood Power Snacks
Price: $8.82
Flavor: Cacao Goji – 8 oz. bags at 11 Servings, gluten-free
We like this: This will satisfy all you sweet tooth out there who are on a diet. It’s a power snack that is a combination of nuts, seeds, and premium superfoods. It’s Goji berries with cacao. A perfect snack for a day in your gym or sports can provide you with energy throughout your day.
Pros
- Aside from it’s made from premium quality ingredients, it has no artificial ones.
- It’s certified USDA organic, non-GMO, and plant-based.
Cons
- The only con is that it’s not recommended for pregnant women.
High Protein Snacks
Protein is an important nutrient that plays an essential role in our body’s maintenance, growth, and tissue repair. It also plays a vital role in keeping our hair, skin, and nails healthy. Choose healthy snacks on Amazon with protein to also help you boost your immune system.
Best high protein snack options on Amazon
Quest Nutrition Tortilla Style Protein Chips
Price: $36.99
Flavor: Loaded Taco – Pack of 12 (1.1 Ounce), low-carb, and gluten-free
We like this: This is perfect for health enthusiasts as it’s baked and not fried. Pack with 19 grams of protein. You can enjoy the taste and flavor of a regular chip without guilt. It only has 4g carbs per bag.
Plus, there’s no added soy for those who have allergies. It is a high-protein snack in a bag. All ingredients are dairy-based to ensure you get the nine amino acids your body needs.
Pros
- The savory flavor of this protein snack will satisfy your chips’ cravings.
- A bonus is that it’s soy and oil-free.
- It’s also perfect for your Keto diet.
Cons
- This may taste bland for some, but you can always eat this with dips
Wonderful Pistachios – No Shell Nuts
Price: $22.00
Flavor: (4)Roasted and Salted, (3) oz. Bags of Chili Roasted, and (2) Honey Roasted
Pack of 9, a bag of 0.75 oz., gluten-free
Why we love it: It is Kosher and Halal certified. Plus, it’s a plant-based snack pack with protein that’s great for your diet. Pistachios are a good source of fiber and unsaturated fats. This snack has various flavors you’ll enjoy—no hassle removing shells while eating.
Pros
- When you’re snacking on this, you’re reaping the benefits of a plant-based protein.
- Plus, it’s also non-GMO. You can even use this as an ingredient in your recipes.
Cons
- The only con is that its chili flavor might be intense for your palate.
Sahale Snacks Glazed Nut Mix
Price: $32.45
Flavor: Maple pecan glazed, honey and almonds glazed, pomegranate vanilla cashews, pomegranate pistachios – Pack of 12, 1.5oz bag
Why we love it: Each bag contains a combination of premium ingredients. It has no artificial flavors or preservatives that are perfect for health buffs like you.
You’ll surely get the protein boost you need after a long day or workout. Even if you’re just at home and want a quick munch without guilt, the combination of nuts will give you an energy boost.
Pros
- It’s made only with natural ingredients and certified non-GMO.
- This healthy snack is bursting with unique flavors that will excite your taste buds.
Cons
- The only con is that if you’re sugar-conscious, honey almonds flavor can be a tad sweet for your taste.
Vegan Snacks
Plant-based diets and veganism has been a trend in recent years. If you’re planning to jump on the bandwagon, don’t hesitate. You’ll want to incorporate vegan snacks into your diet for many compelling reasons.
Studies have proved that vegan diets can lower cholesterol levels and blood pressure. It can also lower your risks of other diseases. A vegan diet is also ethical and environmental-friendly. Reap the health benefits now with these vegan and healthy snacks on Amazon.
Top vegan snack choices on Amazon
Lakanto Healthy Breakfast Granola
Price:$12.99
Flavor: Cinnamon almond – 11 Oz, vegan, gluten and grain-free 4g Net Carbs
Why it’s healthy: It’s perfect for your keto or any diet as it’s sugar-free and has the right amount of carbs. It’s a mix of coconut, sunflower seeds, almonds, chia seeds, cinnamon, and sea salt.
It has a natural monk fruit sweetener, so it’s 0 g sugar. It tastes the same as sugar without the harmful effects. You can enjoy this granola without sacrificing your pleasure in eating it, as it has excellent flavor.
Pros
- This snack is great for kids and adults alike.
- It’s even an ideal breakfast cereal.
- The monk fruit sweetener was also used as medicine and considered a superfood.
Cons
- The monk fruit blend’s main ingredient, erythritol, can have side effects for some.
Power Up Protein Trail Mix
Price: $6.39
Why we love it: This vegan trail mix is the perfect snack choice if you lead an active lifestyle. It is full of nutrients and protein to give you the energy you need for your daily routine.
Aside from it’s plant-based, this healthy snack on Amazon contains a mix of non-GMO and gluten-free ingredients. So, whether you plan on hiking or just going about your day, this is a healthy choice for a quick snack.
Pros
- A nutritious snack that’s perfect for a wide range of diets
- It’s Keto-friendly and Paleo-friendly
- This is a delicious and nutritious choice for a quick snack fix
- It has no artificial ingredients
Cons
- Some find the cherries on the mix a tad bitter.
Gluten-Free Snacks
If you have non-celiac gluten sensitivity or celiac disease, gluten-free snacks are your excellent choice. But if you’re also aiming for more fiber and protein intake, it’s also a good choice.
So whether you’re staying away from gluten for medical reasons, or just looking for nutritious option, these gluten-free and healthy snacks on Amazon is your best option.
Best gluten-free snack options on Amazon
Quaker Sweet Savory Rice Crisps
Price: $19.75
Flavor: Sweet and Savory Variety Mix (caramel, cheddar, apple cinnamon, buttermilk ranch) – Single Serve 0.67oz, 30 counts, gluten-free
What we love about this: It’s oil-free as it’s popped and not fried. Perfect for your health goals as it’s made of corn and whole-grain brown rice. It’s a good bread substitute. You can have your variety of sweet and savory flavors all in one pack.
Pros
- You will get a variety of flavors with this pack.
- Plus, you can consume 11-13 grams of whole grain per serving.
Cons
- The only con is that it’s not sodium-free.
Welch’s – Fruit Snacks, Cherries
Price: $33.74
Flavor: Natural berries and cherries – Pack of 110 single-serve bags at 0.9oz each, gluten-free
What we like about this: This healthy snack is the composition of real cherries and berries. The burst of flavor comes from the natural taste of real fruits. It’s a healthy alternative to other snacks when you want a quick bite with Vitamin A, C, and E.
Pros
- It’s ideal for your diet as it’s gluten, fat, and preservative-free.
- Another bonus is that it won’t stick to your teeth, so it’s travel-friendly.
Cons
- The con is that the variety of flavors wasn’t evenly distributed, depending on each box.
Snacks for Kids
Healthy snacks are absolutely essential for kids. Giving your child nutritious snacks can help with their weight maintenance. It can also add to s higher-quality diet. Next time that your kids are in need of a snack, remember to choose these healthy snacks on Amazon.
Blue Diamond Almonds Roasted
Price: $18.69
Flavor: Dark chocolate – Pack of 32 bags and 100 calorie count
Why it’s good for you: Your kids’ craving for sweets can turn up any time of the day. This dark chocolate oven-roasted almond is a healthy substitute for the actual chocolate.
You get that extra kick of sweetness without consuming sugar too much. It was sweetened with a sugar-flavored stevia extract, a healthier option than your regular sugar.
Pros
- Loaded with vitamin E, this snack is cholesterol and trans-fat-free.
- Enjoy its rich taste while getting the benefits of protein and fiber.
Cons
- It’s irresistible. You might pop another pack. Discipline is critical.
- Also, you might find the chocolate cover a bit thin. It was to maintain the 100-calorie count.
Pepperidge Farm Goldfish Crackers
Price: $25.13
Flavor: Cheddar, Colors, and Pretzels – Pack of 30, 0.9-1 oz single serve snack bags
Why it’s healthy: Your kids will definitely love these delicious and crunchy snacks. These crackers have different flavors, including cheddar, pretzel, and more. Every kid’s taste buds will enjoy the delightful flavors without the worry of preservatives or artificial flavors.
Grab a bag of this healthy snack on Amazon to fill in your kids’ lunchboxes. It could also be a wholesome option for your family. Enjoy the smiles that come with every munch!
Pros
- It has no preservatives or artificial flavors.
- Made with real cheese and baked with whole grain.
- You can add them as sides to your sandwiches.
- It’s also perfect as soup toppings.
Cons
- The cheddar cheese flavor taste just like regular cheese and not cheddar.
How to Choose the Right Healthy Snacks
Choosing nutritious snacks can be a challenging task. With tons of available options, no wonder you can be confused. However, knowing your distinct personal taste and your body’s nutritional needs, you can make the right choice.
Consider what will benefit you in a long time. We’ll provide you with tips and tricks to choose the right healthy snack that would suit your dietary needs.
Understanding nutrition labels
By checking the nutrition labels, you’ll get full details of the food you’re consuming. These include the number of calories, serving size, and ingredients.
With these details, you can make informed choices and decisions about the food you’ll purchase and eat. Follow these tips to ensure healthy food choices.
- Check the serving size. It will help you determine how much food you should consume for your nutritional needs.
- Read the ingredient list. It’s crucial to know what your food is made of. Ingredients on the list are arranged in order of their weight in the item. The first few ingredients are the most prominent ones in the product.
Portion control and serving sizes
Serving sizes and portion control is key to maintaining a healthy, balanced diet. While large portions and super-sized meals are the trends, you can choose not to keep up with the norm.
It’s easy to lose count of how much you’re already eating. That’s why it is crucial to understand portion control to prevent overheating and maintain your ideal weight.
Saving sizes refer to the standard measurements on your food packaging, while portion control is the amount of food we eat at each meal. To minimize your portion sizes, follow these steps.
- Use small plates, cups, and bowls to make your food appear more, making your plate seem full.
- Don’t eat straight from a bag or container, as it’s difficult to control how much you’re eating.
- Eat slowly and savor your food. Doing so will help you feel full quicker, thus preventing you to overeat.
Whether your health choices are based on culture, ethics, or medical reasons, everyone has their distinct dietary needs. The first step in considering dietary preferences is to identify them.
You can talk to your nutritionist, doctor, or dietician, or even research online to fully understand your needs. When you know your dietary preferences, you can search for healthy snacks or food that fit the guidelines.
Key Takeaway
Having an outstanding balance in everything is essential to your wellness. Snacking is a part of your eating routine. Skipping it won’t mean you’re doing more good but rather more harm to your health. Choosing the right snacks to buy is critical to satisfying your eating pleasures without sacrificing your good health entirely.
FAQs
1. Are all snacks labeled as “healthy” actually good for you?
Not all snacks are good for you, even if they have the label “healthy.” Some of them can be unhealthy, just like normal junk food. Always read the nutrition information to ensure you choose healthy snacks.
2. Can I incorporate healthy snacks into my weight loss journey?
Absolutely! It is a great way to avoid overeating and achieve weight loss when you consume healthy snacks. They can help stabilize your blood sugar, curb your appetite and give you the energy you need throughout the day.
3. How can I make sure I’m choosing the right healthy snacks for my dietary needs?
It’s important to talk with your nutritionist or dietician to ensure you’re making the right food choices for your body’s needs. Once you already know the nutritional guidelines, you also have to consider the portion size of your food.
Even healthy snacks can have too many calories if you don’t eat them in moderation. It’s also essential to read the nutrition label to ensure your ingredients are within your dietary guidelines. Look for nutritious snacks that are between 100-200 calories only.
Editor’s Note: This post was originally published on May 13, 2021, and has been updated on April 23, 2023.
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