Balancing work and exercise can be a challenging task, especially with the demands of modern life. However, making an effort to prioritize physical health is essential for your overall well-being.
Fortunately, with the rise of under desk treadmills, it’s now more convenient to keep fit despite busy work routines. These machines help us stay active and energized throughout the day.
Some people often refer to this fitness equipment as walking desks or treadmill desks. They’re compact exercise machines that allow you to walk while you work. Desk treadmills are designed to fit easily under a sitting or standing desk.
They’re equipped with a treadmill belt and controls like conventional treadmills. These controls also allow you to adjust the speed and intensity of your workout.
Benefits of Using Under Desk Treadmills
This active workstation offers a variety of benefits, especially for people who want to stay active while working or sitting for extended periods. Here are some of these benefits:
Increased Physical Activity
An under desk treadmill is the perfect exercise equipment that allows you to work and exercise at the same time. This can help boost your physical activity levels, burn calories (if you are looking to lose weight), and improve overall health.
Improved Energy and Productivity
Walking or running while working can increase energy levels and improve cognitive function. Using ergonomic under desk treadmills can improve productivity and work output.
Reduced Stationary Behavior
Prolonged sitting has been linked to numerous health problems, including obesity, diabetes, and cardiovascular disease. With an under desk treadmill, you can break up prolonged periods of sitting and reduce the negative effects of stationary behavior, like poor posture and back pains.
They are compact and can be used in a variety of settings, like in home offices if you work from home. They are easy to move around and provide a convenient way to include working out to your daily routine effortlessly.
Most under desk treadmills allow you to adjust the speed and incline to fit your fitness level and preferences. This way, you can pace yourself and gradually increase your physical activity levels.
Top Under Desk Treadmills of 2023
To get the best results from walking and working, we recommend you go for the best equipment. With so many brands and products in the market, you may be wondering where to start from. Let’s explore a selection of the finest under desk treadmills currently available on the market.
The LifeSpan TR1200-DT3 treadmill is designed to fit under most standing desks and features a sturdy construction and a powerful motor. It also includes Bluetooth connectivity and a built-in console to track your activity.
- Brand: LifeSpan Fitness
- Color: Black, gray
- Product Dimensions: 63″D x 28.5″W x 7.25″H
- Item Weight: 130.55 pounds
- Material: Alloy steel, aluminum
- Max Speeds: 4 miles per hour
- Special Feature: Led display, programmed, shock absorption
- Maximum Horsepower: 2 horsepower
- Easy to set up
- Has a comfortable belt
- It can be operated quietly
- Very expensive
The Goplus treadmill is a great option for those with limited space. It can be used as both an under desk treadmill and a regular treadmill. Users can easily fold and store the Goplus when not in use.
- Brand: Goplus
- Color: Black
- Product Dimensions: 51.5″D x 23.5″W x 6.5″H
- Item Weight: 55.5 pounds
- Material: Alloy steel, acrylonitrile butadiene styrene, rubber
- Max Speeds: 4 miles per hour
- Special Feature: Portable, Compact design
- Maximum Horsepower: 1 horsepower
- Has an impact-absorbing design
- Easy to move around
- Compact size for easy storage
The Bluefin Task 2.0 is the perfect choice of treadmill for your home gym or office. It comes completely assembled and fully loaded with the latest design features. This treadmill is best suited for light jogging as it has a low top speed.
- Brand: Bluefin Fitness
- Color: Black
- Product Dimensions: 64.17″D x 27.17″W x 6.3″H
- Item Weight: 71.34 pounds
- Material: Alloy steel
- Max Speeds: 5 miles per hour
- Special Feature: Portable, foldable, compact design
- Affordable and easy to set up
- Has a narrow belt
- Low top speed (not suitable for fast paced jogging)
The WALKINGPAD A1 Pro is another excellent option for busy people. It comes fully assembled out of the box and has excellent features.
The WALKINGPAD has a steel frame and a maximum capacity of 220 pounds. Thanks to its intelligent speed control feature, users can control the treadmill’s speed with how fast they walk.
- Brand: WALKINGPAD
- Color: black
- Product Dimensions: 56.5″D x 21.5″W x 5″H
- Item Weight: 60 pounds
- Material: Alloy steel
- Maximum Speed: 3.72 miles per hour
- Special Feature: Foldable
- Assembly Required: No
- Easy to set up and use
- You can move it easily
- The app is glitchy and often switches between miles and kilometers
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How to Choose the Right Under Desk Treadmill
There are so many options today in the market, and finding the perfect one for your needs can be tricky. Here are some factors to consider when selecting under desk treadmill that is perfect for you:
The size of the treadmill is crucial, and it should fit comfortably under your desk without taking up too much space. Check the treadmill’s dimensions and compare them to your workspace to ensure that it will fit.
A treadmill with a more powerful motor will be able to handle more extended periods of use and heavier weights. Look for a motor with at least 2.5 horsepower to ensure that it can keep up with your needs.
Consider the maximum speed of the treadmill. Certain under desk treadmills have a maximum speed of 4 mph, whereas others have a maximum speed of 10 mph. The right speed for you will depend on your fitness level and goals.
Selecting a treadmill that can support your weight and any additional weight from the desk or other equipment, you may have on it is essential. Choosing a treadmill with a weight capacity exceeding your weight is recommended to ensure safety and stability.
Consider how much noise it will make if you are using the treadmill in a shared workspace or at home. Choose a treadmill with a low decibel rating to avoid disrupting others.
If you plan on moving your treadmill around frequently, look for a model with built-in wheels or a lightweight design.
Under desk treadmills range in price from a few hundred dollars to several thousand. Consider your budget and what features are most important to you when making your selection.
Tips for Using an Under Desk Treadmill
Using an under desk treadmill might seem easy, but without understanding how to use it properly, you might feel like you’ve wasted money on the purchase. Some of the best practices for using this machine include:
If you’re new to using this equipment, start with a slow speed and gradually increase it over time. This will help you build up your endurance and reduce the risk of injury.
Wear Comfortable Shoes
Make sure you wear comfortable and supportive shoes while using the treadmill. Experts recommend steering clear of high heels or shoes with thick soles. They can negatively impact your balance.
Keep a water bottle nearby and drink plenty of water to stay hydrated while using the treadmill. Remember to take small sips of water during your workout. Avoid working out when you’re dehydrated
Use proper posture
Maintain proper posture while walking on the treadmill. Stand up straight, keep your shoulders relaxed, and engage your core muscles to avoid strain on your back.
It is advisable to take brief intervals, approximately every 30 minutes, to stretch your legs and engage in some physical activity. This will help you avoid fatigue and reduce the risk of injury.
Listen to your body
If you experience pain or discomfort while using the treadmill, stop immediately and consult your doctor before continuing.
Use the safety features
Most under desk treadmills come with safety features such as an automatic shut-off in case of an emergency. Make sure you read the manual and understand how to use these features properly.
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The benefits of using an under desk treadmill are numerous. With these treadmills, you can easily incorporate physical activity into your daily routine, improving health and productivity.
You can take the first step towards a more active and healthier lifestyle by choosing a treadmill that suits your needs and preferences. Using a workstation treadmill can be a great way to stay active while working, but using it safely and responsibly is important.
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