Protein Cookies: The Tastiest Way to Stay Healthy
Is there anything better than a delicious, warm cookie? Actually, yes—a delicious, warm protein cookie! These little snacks are perfect for satisfying your sweet tooth while sneaking in some extra protein.
It’s no secret that protein is a vital nutrient for optimal health. Not only does it help us feel full and satisfied after eating, but it also plays a role in maintaining our muscle mass, keeping our energy levels high, and supporting our overall metabolism.
Protein cookies provide all the benefits of classic cookies – they’re delicious, satisfying, and perfect for a sweet snack – but they are much healthier than your typical snack.
We’ll first discuss why more people are munching on these cookies. Later, you will learn why you should choose Naked Nutrition for your first bite of these protein-packed sweets.
What are protein cookies?
If you see these snacks at a store, you may not notice anything special about them. They look like regular cookies and taste like them too. However, they are now one of the most popular treats of choice for dieters nowadays.
Protein cookies contain a lower amount of sugar than ordinary ones. However, they have more protein, making them a great choice for various diets.
For example, let us say you follow a ketogenic diet. That requires more protein and fats and less sugar to achieve ketosis. That triggers your body to burn fats instead of carbohydrates.
As a result, a person may lose weight quickly. A regular cookie could knock someone out of ketosis. However, these cookies have minimal carbs and calories so that you may sustain ketosis.
You might also need these cookies after an intense workout. After all, exercise enhances your diet’s ability to burn calories. It could also help you build muscle.
However, a physical routine could drain your energy. Carbohydrates could help you recover, but most diets require you to avoid sugar. Fortunately, these cookies contain a small amount of sugar, making them an excellent choice for post-workout recovery.
Nowadays, you can find numerous online recipes for healthy protein cookies. Even better, you could skip the prep time by purchasing the best options on the market.
Why Naked Nutrition protein cookies are better
You can find the finest protein snacks at Naked Nutrition. They bake cookies in the US using only the purest ingredients and no artificial sweeteners or flavors:
- 210 calories
- 10 grams of grass-fed whey protein powder
- 10 grams of net carbs
- 6 grams of fiber
- A gram of sugar
- No trans fats.
- GMO-free
- Gluten-free
- Soy-free
However, the Naked Nutrition recipe stands above the competition due to its fiber content. Most of the cookies on the market do not offer this nutrient.
You need fiber if you need to lose weight or gain muscle. Fiber takes longer to digest, so you are more likely to stay full for extended periods.
It regulates blood sugar levels to help you feel empowered every day. As a result, you are more likely to have energy for workouts and other activities.
On the other hand, fiber is ideal for building muscle because it slows the breakdown of various nutrients. As a result, your body has more time to absorb them. Even better, Naked Nutrition cookies come in three flavors, and they all taste great:
Protein sugar cookies
Protein sugar Naked Cookie is made from defatted almond flour, rather than regular wheat. It is soy-free, GMO-free and free from high fructose corn syrup. It contains 1g of sugar and 10g of grass-fed whey protein. With only 190 calories, you can satisfy your sweet cravings without upsetting your meal plan and worrying about your waistline.
Chocolate chip protein cookies
Chocolate Chip Naked Cookie is freshly baked with defatted almond flour, rather than regular wheat. It is soy-free, GMO-free and free from high fructose corn syrup. It contains 1g of sugar and 10g of grass-fed whey protein. With only 190 calories, you can satisfy your sweet cravings while keeping your macros balanced.
Oatmeal raisin protein cookies
Oatmeal Raisin Naked Cookie is a healthy treat made with defatted almond flour, 10g of grass-fed whey protein, and only 1g of sugar.It is soy-free, GMO-free and free from high fructose corn syrup. With only 190 calories, you can satisfy your sweet tooth and still stay fit.
Are Protein Cookies Good For Weight Loss?
Weight loss can be tricky because there are different approaches to it. Health and fitness experts and various studies recommend different ways to lose weight. However, studies suggest a link exists between consuming adequate protein and hitting weight loss goals.
Snacking (on healthy snacks) can positively impact your weight loss journey. This is because eating snacks between your meals can potentially make you full faster and lower overconsumption of your next meal.
It is easy to eat enough protein if you’re at home with free time to cook your chicken or fish. However, most people are pressed for time and have hectic schedules that make it hard to consume enough protein. Hence, they need a quick source of healthy protein to fuel their bodies. This is where protein snacks come in.
Clean and healthy treats like Naked Cookies are a convenient source of premium grass-fed whey protein, 7 grams of fiber, and a dose of healthy fats.
When To Eat Protein Cookies For Weight Loss
Protein snacks are a superb choice of food to toss into your bag for a quick snack to hold you over between meals. But they can also be used as part of a balanced meal.
Protein snacks like Naked Cookies are nice to have as a quick snack between meals. However, you can incorporate them into your meals to balance your protein intake.
These cookies should not be used as a meal replacement because they don’t contain adequate calories to sustain your body. You may end up overeating if you don’t eat enough calories.
Nonetheless, an excellent clean protein snack can help you hit your protein intake goal for the day if you can’t make a protein shake at the moment. Naked cookies can also work as a light, convenient snack to stop you from going over your daily calorie count.
You can also support your weight loss by switching your mid-day candy bar for a Naked cookie or combining a bar with healthy, clean, nutritious food that suits your meal plan.
Protein Cookies for Weight Gain
Weight loss ads are everywhere, on TV, on social media, and in magazines. The focus on weight loss often obscures the other end of the spectrum – weight gain.
People may want to gain weight because they’re underweight, dealing with a chronic illness, or want to bulk up muscle and increase strength.
To gain weight, you must consume more calories than you burn daily. Eating the needed calories can be difficult for people with busy schedules or high-calorie thresholds.
Moreover, it would help if you ate the correct calories, not unhealthy carbs, to hit your weight gain target healthily.
Protein cookies like Naked Cookies can be helpful for weight gain because of the following reasons:
They’re high-quality protein: If you want to add healthy weight, you need calories from a quality source. High-value protein can give your body fuel to function correctly. It can also keep you satiated and help build lean muscle. For instance, eating a 200-calories protein cookie is better than eating 200 calories worth of fried potato chips. You will gain muscle mass rather than fat if you stick to healthy protein. You should always select protein cookies like Naked Cookies, which are made from clean protein.
They can give you a calorie boost if you have eating challenges: Protein cookies can be helpful if you have difficulty eating enough food. Because of how convenient and easy they are to eat, they make a great dessert or in-between-meals snack. You only need to eat a small number of cookies to get its benefits. If you forget to eat, grab a cookie and get your protein.
They can help you build lean muscle and strong bones: Gaining weight is good. But gaining healthy weight and lean muscle without fat mass is better. Combining resistance workouts with adequate proper intake can help you build muscle and sustainable weight.
When to eat protein cookies for weight gain
Naked protein cookies can be eaten before, after, or during a workout, depending on your fitness needs.
Protein helps build and repair muscle mass. Eating your protein in sync with your exercise regimen is advisable to improve muscle growth and support your weight gain.
If your goal is to gain weight, protein cookies can be a significant boost. The key is selecting snacks and foods that provide enough high-value calories and proteins.
Using protein cookies like Naked Cookies as an addition to your meal plan is a convenient way to further your weight gain goals.
Protein Cookies for Muscle Gain
Snacks and light foods should be a regular part of your diet, regardless of your fitness goal. However, if increased muscle mass is what you want, then Naked cookies can help. They’re full of clean protein and convenient to eat. They’re ideal for between meals, pre, and post-workout.
A single serving of these cookies has enough protein to boost your energy and give you the push you need for your workouts. Studies have shown that protein snacks offer your body adequate protein to help your muscles recover post-workout. They can also help build lean muscle and encourage body definition.
Macronutrients and Protein Cookies
Macronutrients or “macros” are the three categories of nutrients that are the primary source of our energy: carbohydrates, protein, and fat. Carbs provide energy, improve brain function, and stabilize blood sugar. Protein supports the immune system, promotes growth, and builds muscles. Fat supports hormone function, helps absorb nutrients, and helps us feel satisfied.
Your body has particular nutrient needs depending on your fitness goal. Protein cookies are an excellent way to stay on top of your macro tracking. They are low in sugar and high in protein and fiber.
Tracking your macros is essential for meeting your fitness goals. Whether you want to build muscle or gain or lose weight, your macronutrient intake has to be maintained.
About Naked Nutrition
Why should you trust Naked Nutrition? The brand comes from the former cross-country and track’s All-American Stephen Zieminski. He started the brand after looking at the dietary supplements on the market.
Zieminski was delighted to see people trying to live healthier lifestyles, but he was disappointed when they used products with little nutritional value. In response, he launched Naked Nutrition in 2014.
It started with five supplements that only used one ingredient, such as the best-selling Naked Whey. It came from grass-fed California cows and Naked Pea from the USA and Canada.
More importantly, they contained no artificial flavors, sweeteners, colors, or mixing agents. People may control the taste and the nutritional value by adding other foods.
Nowadays, Naked Nutrition offers 50 products that contain three ingredients at most. Yet, it stays true to its vision of providing people freedom over their well-being and fitness.
Conclusion
Protein cookies let you enjoy a tasty snack while staying healthy. They suit various diet routines like keto and paleo, and they could help with post-workout recovery.
You can find the best ones at Naked Nutrition. Its cookies are gluten-free, soy-free, and GMO-free. Even better, they contain fiber you cannot find in other brands.
They come in three flavors: oatmeal raisin, chocolate chip, and sugar cookie. Check out the Naked Nutrition website and grab your first dozen today!
Customer Reviews
Here’s what people had to say about Naked Nutrition.
Josh Wright (5 Star rating)
Summer is coming so I’m trying to cut down on all the bad sweets. I love treats, especially cookies! My wife and I recently started getting protein powder from this website and we decided to try their new protein cookies! All 3 are amazing but our favorite is the sugar by far, then the oatmeal raisin, then chocolate chip. In our opinion the sugar cookie doesn’t even taste like a protein cookie, it’s delicious and we look forward to them every night except for chest food day lol!
Shannon Zolar (5 Star rating)
These are great! My teens took these for their lunches! They taste great, are made with good ingredients and I love the individual packaging too. All around winner!
Kristina Vega (5 Star rating)
These cookies are delicious! They feel more like a treat to me than a protein packed snack. I actually eat them for breakfast some days when I am headed out the door in a hurry. With four kids I’m always in need of a quick fix. These are individually packaged and taste great! The oatmeal raisin flavor is fully there, and I don’t notice any yucky aftertastes. Highly recommend!
Tamara Book (5 Star rating)
Great tasting, good quality, convenient healthy snack for people like me who are on the go! Will buy it again!
L J (4 Star rating)
Yum!! Have tried other protein cookies and these are my favorites so far. Even better – some of the kids like them too. Good ingredients. Nothing bothers my EoE condition which is a huge plus for me. I like to be able to grab and go with these being individually wrapped so they stay fresh until I want one. No crazy aftertaste with these protein cookies. These are ones we buy in the store to keep on the shelf because so many of us like them.
Frequently asked questions
Who should eat these cookies?
You may want to consider these treats if you want to lose weight. Moreover, they are ideal for those who regularly perform intense workouts.
Are these cookies suitable for people with nut allergies?
Naked Nutrition cookies contain almond flour and almond butter directly from almonds. You should not eat them if you have nut allergies.
Do chocolate chip naked cookies contain artificial sweeteners?
Naked Nutrition cookies do not contain artificial sweeteners. Instead, they contain a gram of sugar to minimize the carbs. As a result, they may suit any diet regimen.
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