Ultimate Meal Plans – Meal Planning Made Easy
Healthy eating can be a lot of work when you’re already balancing a hectic schedule involving work, family, and social responsibilities. Trying to figure out what you’re going to eat every day may be a stressful experience. People are forced into cooking meals at the last minute or resort to throwing caution to the wind and ordering takeout or delivery.
Be reassured that there is a more effective approach to providing healthy meals for you and your family, and that method is meal planning. Using this method, you will never be in a position where you are unsure about how to eat a balanced meal.
Although it can seem to be a lot of effort at first, planning out your meals might really end up saving you time over the long term. Having a plan may help you save money on groceries, cut down on the amount of food waste you produce at home, and eat better overall.
Don’t know where to begin? This is where Ultimate Meal Plans come in. They are a meal planning service unlike any other, and they aim to make the process as hassle-free as possible for you. So if you’re a busy person that wants a meal plan but doesn’t know where to start – you’ll want to take a look.
What is Ultimate Meal Plans?
Ultimate Meal Plans is a meal planning service that focuses on providing you with healthy meal plans that have real food. Their mission is to help customers save time and money by planning their meals every week.
They have a number of different meal plans on their website to help you, the customer, figure out which diet is right for your goals. Some of these diets include Paleo, Keto, AIP, Clean Eating, and Low Carb. They also have meal-planning templates available on their website to help you get started.
What’s the difference between Ultimate Meal Plans and other meal planning services?
Ultimate Meal Plans stands out from the rest because they offer that much-needed convenience to their customers. While other meal prep services will charge you to send you every meal, their service lets you do the shopping yourself. This gives you the opportunity to choose where your food comes from – with a selection between Amazon Fresh, Instacart, Heb, Kroger, and more, depending on your location!
On top of that, their “15-minute, 5 ingredients” guarantee states that you can make all of their meals in fifteen minutes with less than five ingredients. This makes eating a balanced meal much more accessible to busy people and families on a budget. On average, customers save two hours a week in doing meal prep and at least $50 in groceries per month!
And don’t worry about cheat days – the creators behind Ultimate Meal Plans have been there. The service includes a bonus guide on how to have a cheat day that will get you closer to your health and fitness goals, so you can have a glass of wine now and then without derailing your efforts.
How does it work?
Getting started with Ultimate Meal Plans is simple. All that you have to do is visit their website and choose from one of their diets or customize your own. Then, you can start personalizing your meal prep strategy according to your goals, whether that be to lose weight or manage pre-existing health conditions.
The service truly focuses on making eating healthy as accessible as possible to customers. When creating your meal prep plan, you can exclude any ingredient of your choice to accommodate your taste or special dietary requirements.
Ultimate Meal Plans also allows you to adjust your recipes according to portion size, making it so both individuals and families can enjoy eating healthy.
After starting your plan, they will send you a personalized shopping list every week with every ingredient that you will need to prep your recipes.
If you struggle with finding the time to grocery shop every week, no worries – Ultimate Meal Plans offers an optional one-click delivery thanks to integrations with hundreds of online retailers.
What diets can I choose from?
Ultimate Meal Plans has several healthy diets that you can choose from on their website. They also help customers make informed decisions about their health with their meal plan pages. These pages describe the basics of each meal plan, what to eat, and who the diet is for. They even include a number of educational resources for each diet in case customers want to learn more. This ensures that you know everything you need to know before beginning your meal planning.
Here are the diets that you can choose from:
Low Carb
This is a meal plan that is low in carbs, such as those that are present in meals high in sugar, pasta, and bread is referred to as a low-carb diet. It is rich in protein, healthy fat, and a variety of nutritious veggies. Studies have shown that adhering to a low-carb diet, which may come in a variety of forms, can lead to weight reduction, becoming more fit, and enhancing one’s overall health.
If you’re looking to start a low-carb diet, check out Ultimate Meal Plans’ Low Carb Meal Plans.
AIP
The goal of the Autoimmune Protocol (AIP) meal plan is to alleviate inflammation, pain, and other symptoms related to autoimmune illnesses, including lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Many patients with autoimmune illnesses have found relief from their symptoms, including decreased tiredness and gastrointestinal distress, after adopting the AIP diet.
Find out more about AIP and how it can help you in their AIP Diet Plan.
AIP meals provided by Ultimate Meal Plans
Paleo
Paleo dieters try to eat like their ancient hunter-gatherer forebears, who subsisted on a diet rich in meat and healthy fats. Even while it’s hard to tell for sure, scholars think that our predecessors’ meals were mostly composed of whole foods.
Hunter-gatherers likely had a significantly lower incidence of lifestyle illnesses like obesity, diabetes, and heart disease because they followed a diet centered on nutrients and were more active than modern humans. The results of much research imply that this diet (along with fasting) may result in substantial weight reduction (without the need to calculate calories) and substantial health benefits.
Ready to go back to basics and start a Paleo diet? Make sure to read through Ultimate Meal Plans’ Paleo Diet Plan.
Paleo meals provided by Ultimate Meal Plans
Keto
The ketogenic diet, like the Atkins and low-carbohydrate diets, is very low in carbohydrates and rich in fat. It entails swapping out carbs for healthy fats. When you drastically lower your carbohydrate intake, your body enters a metabolic condition known as ketosis.
Your body’s ability to use fat as fuel will increase dramatically. It also causes the liver to produce fuel for the brain called ketones from fat. The classic ketogenic diet is the most common form of the keto diet (SKD). This meal plan consists mostly of fat and relatively few carbohydrates.
Thinking about going, Keto? Read more in their Keto Diet Plan.
Banting
The Banting diet is an example of a low-carb, high-fat (LCHF) eating plan that discourages the use of processed foods in favor of whole foods in order to facilitate quick weight loss. Studies on LCHF diets show they may improve metabolic indicators for heart disease and diabetes.
To learn more, check out Ultimate Meal Plans’ Clean Eating Diet.
Healthy
The healthy meal plan emphasizes exactly that – healthy eating. This diet differs from the others in that it does not follow a specific diet or ideology. Instead, the goal of the healthy meal plan is to eat healthy foods in moderation and fuel your body. The long-term aim of this diet is sustainability and longevity. The healthy meal plan is meant to help the user build meals that will serve them for the rest of their lives.
Find out more about healthy meal plans in their Healthy Meal Plan.
Weight Loss
Like the healthy meal plan, the goal of the weight loss diet is relatively simple – to lose weight in a sustainable and healthy way. This can be achieved in multiple ways – the Paleo diet, the Keto diet, the AIP diet, and the Banting diet are a few. However, weight loss is very personal, and it is easy for people to become lost in diet information overload.
Learn more about the weight loss diet in their Weight Loss Meal Plan.
Carnivore
The meal plan for the carnivore diet is relatively simple and focuses on the dieter consuming a lot of meat for their meals. As a result, this meal plan is unique in that most of the planning involved for the carnivore diet relates to ensuring that you have enough meat to eat. This is an extreme solution for many problems that would lead to dieting, but it has proven to be helpful for some.
Learn more about this meat-based diet in their Carnivore Meal Plan.
Clean Eating
Clean eating is the perfect diet for those who are uninterested in the idea of a typical diet, and just want to eat healthy meals. Meals in a clean eating diet are designed to promote general health and wellness rather than adhere to specific restrictions. This plan is generally for those who are starting a diet for the first time and want to ease into a change of lifestyle.
Check out Ultimate Meal Plans’ Clean Eating Diet to find out more.
Conclusion
There are various healthy meal plans to choose from on Ultimate Meal Plans, which can help you start your journey. Our favorite part of Ultimate Meal Plans is the simplicity; prepping a healthy yet delicious meal in under 15 minutes with 5 ingredients is incredibly amazing.
Ready to start your path to a happier and healthier lifestyle? Visit the Ultimate Meal Plans website today and try the service free for 14 days!
