Top Biotin Supplements and Why They Are Worth Taking
Many people who have used biotin supplements have mostly positive reviews for the wondrous biotin nature that improved deficiency. Biotin can do a lot for thinning hair, hair loss, skin, and even nails, perhaps increasing their appearance quality. Here’s what you need to know about the vitamin, as well as the best supplements for you.
What is Biotin, and Why Do You Need a Biotin Supplement?
Biotin is in the family of B vitamins known as vitamin B7. It is involved in several metabolic activities that occur in several animals and also humans, primarily those metabolic activities that involve the use of lipids, carbohydrates, and amino acids.
The National Institutes of Health (NIH) stated that the B vitamin is necessary for your body.
You may likely be very familiar with biotin as a supplement. It can also be present in some foods. Meat, particularly beef liver, is a very good source of biotin, pork chops, hamburgers, fish, eggs, dairy products, and several vegetables like spinach, sweet potatoes, nuts, and broccoli.
According to the Food and Drug Administration (FDA), it can also be present in prenatal supplements and multivitamins. Biotin is very important for metabolic activities involving energy, and it is very much active in numerous activities involving enzymes in the body.
Biotin is probably best known for its effect on hair, skin, and nails.
There has been little research to back up the use of supplementary biotin to boost hair growth help with hair loss, skin, and nails. Consumption of supplemental biotin seems to be exclusively beneficial to many people who have been diagnosed with biotin deficiency.
Even excess doses of biotin are mild, biotin appears to be very tolerant and non-toxic, but it can have consequences that are not intentional. At extremely high dosages, this means it can result in clinically significant mistakenly high or incorrectly low laboratory test findings, leading to an inaccurate diagnosis.
Before consuming any supplement, it is highly recommended to consult your doctor. Biotin supplements can be acquired in various formats, including biotin gummies and capsules.
Some of the supplements are B complex, which contains biotin. However, pure biotin supplements are also available. If you suspect you have a biotin deficiency, consult your doctor, who can arrange a blood test to determine whether you have a biotin deficiency.
The 10 Best Biotin Supplements on Amazon
If you’re biotin deficient, taking biotin has never been easier. Below are some of the ten best biotin supplements with essential qualities.
SolaGarden Naturals Whole Food Biotin
Overall Best
This product is a mixture of unique nutritious properties that help to improve quality hair, hair loss, skin. The capsules can be taken with or without food. If you happen to dislike swallowing pills, there is the option of opening capsules and mixing the contents to any liquid of your choice, like water or juice. It is also vegan certified, and the purely organic B complex is gluten-free, dairy-free, kosher, and free of additives and fillers.
MegaFood Skin, Nails & Hair Multivitamin
Megafood is a popular and one of the best brands in the industry for making one of the best biotin supplements because it is to transparency and fights hair loss. Customers can go to Megafood’s website and watch how their products are being manufactured, live 24 hours a day.
A couple of the “Skin, Hair, and Nails” tablets gotten from plants contain vitamin A, vitamin C, vitamin E, vitamin B6, zinc, and selenium, as well as biotin itself. The tablets are manufactured from natural sources like carrots, organic oranges, organic nettle leaf, and even brown rice. Nettle is a type of plant with essential medicinal benefits.
The MegaFoods’ motto says “beauty from the inside out,” and they do their best to uphold the motto by creating supplements that support hair growth and help with hair loss.
This supplement ensures it nourishes and brings about great-looking skin, nails, and hair. It is free from GMOs, and the superior supplement is completely non-GMO Project Verified, free from glyphosate residue, gluten-free certified, vegans can consume it, free of kosher, and free of dairy and soy.
Jarrow Formulas Biotin 5 mg Capsules
Best Capsules
Jarrow Formulas produces one of the best biotin supplements with their simple, only biotin supplement having about 5,000mcg of d-biotin, d-biotin is the naturally occurring form of biotin.
The formula is certified gluten-free by NSF, and the product also has the following absent–wheat, gluten, soybeans, dairy, egg, fish/shellfish, and peanuts/tree nuts.
Country Life High Potency Biotin Capsules
Vegans, vegetarians, and gluten-free customers can now feel relaxed, as one of the best biotin supplements has them in mind. This supplement produced by Country Life offers 5000mcg of quality d-biotin and a single plant-based capsule free of gluten and kosher. Besides being gluten-free, the supplement is free of soy, yeast, milk, sugar, wheat, milk, artificial sweeteners, salt, artificial colors, artificial flavors, and magnesium stearate.
Country Life has pledged to be upright and has made a statement. This statement saying, “Every product we offer is guaranteed to be of high quality and pure in every bottle.”
Nature’s Bounty 5000mcg Softgels
Best Softgels
In search of quality and affordable biotin supplement? Nature’s Bounty 5,000 mcg biotin is the best option for you. Nature’s Bounty put efforts into making this supplement simple, supplying just biotin, and included no other herbs, complementary ingredients, or synthetic dyes in their product.
There are. However, there are restrictions for many individuals with a strict diet. Artificial flavor and gelatin are present, which ticks a lot of boxes for some individuals.
Pure Encapsulations Biotin
Pure Encapsulations is a bona fide and famous biotin supplement brand among professional health workers. Its constituents and manufactured products pass through meticulous tests. Also, trials by a series of third-party labs like Silliker, Eurofins, Covance, and Advance labs.
This supplement formulation contains biotin of about 20,000 DV in a single tablet. It is combined with other essential nutrients such as silica, extracts from grape, collagen, and many more benefits to hair, skin, and nails.
It is free of dairy produce, eggs, yeast, peanuts, flavors, or preservatives and is suitable for anybody, including vegans.
Life Extension Biotin
This supplement is very affordable, purely organic, suitable to be by vegetarians, as well as third-party testing by NSF International.
A small dose of biotin contains about 2000% DV. It is basically in a soft gel capsule form. In addition to it, cellulose and also an added preservative, dicalcium phosphate.
Solgar Biotin 300mcg Tablets
Best Tablets
For over 70 years, Solgar has been making dietary supplements consistently. They ensure their products are up to standard, and their manufacturing facilities stick to the rigorous FDA rules and guidelines.
A single tablet of Solgar Biotin holds up to 300mcg of biotin. This is 100 times more than a 100% recommended daily biotin consumption.
However, a much smaller dose of biotin per serving is safer for those with biotin deficiency since Solgar provides a high-dose biotin option.
The tablet is free from GMO, Kosher, gluten, and even dairy-free, making it suitable for vegans and one of the best biotin supplements.
Carlyle Liquid Biotin
Best Liquid
Available on Amazon from $15.20
Those who detest tablets capsules and want a sugar-free alternative to gummies that are easy to swallow than both the capsules and tablets can get Carlyle liquid Biotin.
This biotin liquid from Carlyle is highly saturated with nutrients, and it is fully organic, free of gluten, and can be with vegetarians.
It is with a dropper and just one dropper serving, contains more than 30,000% of DV, and in addition, its flavor is natural and is sugar-free.
Carlyle’s cGMP facility was, however, approved by the FDA.
Olly Ultra Hair
Best for Healthy Hair, Skin, and Nails
Olly’s Ultra hair is solely to strengthen hair, contain pigment, and support hair health.
Just a single dose contains about ten thousand percent daily value of biotin and, in addition, several other nutrients like vitamin D, vitamin H, copper folate, vitamin B12, zinc, keratin, amla fruit extract, and also silicon. All this combined contribute to the healthy growth of hair.
How Much Biotin Should I Take?
To start with, many biotin supplements accommodate much more biotin than is medically advised for a daily amount. Many of them contain about 1000mcg to 10,000mcg of biotin in a single pill. Excess biotin intake may not cause too much harm, and you may probably urinate excess out of the body. There is no evidence showing toxicity of excess dose usage.
However, Biotin supplements can interfere with several laboratory tests that require a blood sample. The FDA made sure to warn specifically about this issue in 2017. They were saying that biotin may “significantly interfere with certain lab tests and cause incorrect test results that may go undetected.”
The reason for this warning was that the FDA had seen an increase in the adverse effect of biotin on test results, including one death.
That is why it is essential to inform your doctor before taking biotin or any other similar supplements. Before any lab test, discontinue biotin supplements 78 hours before the appointment and make sure your doctor is aware of you taking the biotin supplement or before taking another medication.
The number of individuals with biotin deficiency is few. However, if you have to take it, ensure your doctor is aware, so they check for important health problems, and when you have a biotin deficiency, talk about the dose of biotin you want to take, and also supplements that can be in your diet to increase improvement.
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Conclusion
Biotin helps to regulate energy metabolism and cell function. It also helps to improve thinning hair health, brittle nails. Even rashes, and makes it a key ingredient in many hairs, skin, and nails supplements.
Most people do not need biotin supplements. However, if you do, there is a long list of affordable biotin supplements you can use, from soft gels, biotin gummies, and liquids. Select one that has undergone third-party testing to ensure it meets high-quality standards.
However, there is little evidence that supplementing with biotin and other nutrients and ingredients is in popular hair, skin, and nail formulas that support hair, nail, or skin health.
A well-balanced, healthy diet with every essential nutrient will support healthy skin. Also, will fight hair loss and improve nail growth, far more than taking a supplement.
Finally, while each of these supplements contains at least one thousand percent of DV for biotin per serving, ensure that the dose set by the manufacturers is not to exceed.
Also, make sure always to remember that excess doses of biotin can tamper with laboratory results. This could be dangerous. Also, biotin supplements may affect anticonvulsant drugs.
Always consult your doctor before taking biotin supplements and whenever questions about biotin supplements arise.
