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Running Shoes for Women

10:20 AM November 29, 2019


Running is an incredibly active and focused sport. Whether you’re running as part of your workout routine, or training for your 10k or first marathon, the shoes you use need to be as supportive as possible. In this article, we will cover the best running shoes for women.

What to Look for When Choosing Running Shoes for Women?

Adequate cushioning and ample comfort are some of the general factors to consider. It is advisable to test your gait before purchasing any particular running shoe.

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This will help determine if you need added support in your shoe. Also, there should be enough room for your toes and your heels should not be sliding out.

Every woman has their individual requirements for picking their perfect running shoe. We’ve put together this list of the best running shoes for women.

Whether you’re running on track, road or trail, we have you covered as these are among the best trail running shoes. Whether you’re a beginner or long-time runner, you’re sure to find a running sneaker you’d love from your favorite brand.

1. Nike Pegasus 36


$82.99 – $255.95

This women-tailored running shoe from Nike is made for all levels of runners- beginner, intermediate, professional, expert and everyone in between.

Having been around for 36 generations, this commonly loved shoe has undergone some new alterations for this new version. The changes have been made using input from some of the world’s top athletes such as Sir Mo Farah.

The Nike Pegasus 36 running shoe for women comes with a slightly pliable Cushlon foam midsole, expressly set for female feet. Its breathable mesh upper is now thinner, particularly in the heat areas of the trainer.

The new collar design is aimed away from the Achilles for extra comfort and a fresh shape with reactive cushioning that enhances flexibility and grip.

2. Asics Gel Nimbus

$49.95 – $285.74

Spanning 20 years, the Gel-Nimbus running shoe by Asics has been a favorite with female runners. Notwithstanding that it is not a women’s only trainer, its female fan base has been consistent.

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The shoe has its standard trademark of being comfortable, lush with neutral cushioning and great for slim feet.

This new version of the Gel Nimbus comes with a better secure fit around the midfoot area.

This means you no longer have to tug the laces with huge effort. The new trailer also features improved gel cushioning and new 3D printed mesh.

This enhanced mesh performs a lot better at carrying your feet while running, unlike previous versions of the trainer.

3. Adidas Solarboost

$99.95

It doesn’t matter the kind of running goal you have, this Adidas trainer performs just right. Whether it’s a 5K run or a marathon, this running shoe will carry you. It comes with a fiber reinforcement that provides a snug grip and fit around your foot.

There is also an added guide upper for more all-round support to the shoe.

The heel is also made to decrease pressure on the Achilles. For women looking for a comfortable dependable running shoe, the Adidas Solarboost is a top choice.

4. New Balance 1080v8

$70.94 – $269.45

Beginner runners will truly appreciate this trainer. It is a dependable shoe that has been popular and highly ranked for years. It wraps snugly around the wearer’s shoe and is incredibly comfortable.

These features ensure continued comfort regardless of how many miles you intend to cover.

The newest New Balance 1080v8 running shoe is stout and sturdy for lengthy runs yet lightweight and lithe enough for runners looking for speed. This latest version is a good running shoe for women starting their running habits.

5. Hoka One One Cavu

$69.38 – $209.94

This is another great trainer for running newbies. The Hoka Cavu can also be worn during walks and in the gym as well. This running shoe may look heavy but it is actually lightweight.

It comes with soft heel cushioning and a sturdy ride beneath your toes.

These two features help to deliver an enhanced kick-off as you pound down those miles.

The mesh upper is impressively breathable and it handles its mixed range of workloads satisfactorily. This trainer delivers great value for money and is generally an amazing choice to purchase.

6. Brooks Ravenna 10

$99.50 – $204.44

For almost ten years, the Ravenna has been a best seller in the Brooks array of running shoes.

This new version comes with fewer seams, a longer-lasting outsole, refurbished sturdiness, and better urban appearance.

The Ravenna 9 running shoe for women is incredibly comfortable and consistent in its performance.

From speed runs on the treadmill to 20-mile runs, this Brooks trainer delivers. A tested and tried choice for any kind of distance you’re aiming for.

7. Saucony Ride ISO

$59.95 – $163.41

From the Saucony range comes this new 11th version. This running shoe for women comes with neutral cushioning and foam that delivers consistently.

It has an Everun top sole that fits three millimeters of springy foam beneath the sock liner for thrusting and reverting energy. There is also an extra Powerfoam for an easier ride.

The new Saucony Ride comes to a new ISO fit upper to a pliable comfy sole that wraps snugly around your arches. In addition, there’s a new ISOFit lacing system that allows you to alter how tight your laces are against the dorsal area of your foot.

All things considered, this 11th Ride trainer from Saucony is a fantastic choice for marathon training.

It provides impressive support and needed cushioning for long mile runs. It also brings quality features for its price value.

8. Asics Gel Kayano 25


$81.15

This Gel Kayano running shoe has been around for over two decades.

This new 25th edition comes with huge improvements such as a crisper appearance, better sturdiness for overpronators and a completely revamped mesh upper that fits the foot.

It also features a lengthier medial plate that runs from the heel to the midsole. This new plate will help provide added motion control and a better-balanced ride.

In this new version, there are two kinds of lightweight foam. One at the heel- for extra spring, and the other- at the toe for onward momentum. Both foams combine to give the trainer lots of cushion and stability.

In addition, the Gel Kayano running shoe for women features a bonus of 3mm of midsole height to decrease stress on the Achilles.

9. Nike Women’s Air Zoom Pegasus 36 Running Shoe

$82.99 – $255.95

For women who have a need for speed, the Nike Air Zoom Pegasus 36 running shoe is a great pick. This trainer comes with soft, bouncy ZoomX foam in its midsole.

The ZoomX has swift compressibility and instant return as against the EVA foam midsole that has a rather slow rebound.

Nike added a slim layer of React foam to the shoe’s bottom to help it support longer. The makers also added a rubber outsole grid for grip.

Basically, the Nike Air Zoom Pegasus 36 running shoe is a top performance flexible running shoe for women. This trainer has sensation and snugness of a Pegasus combined with the swiftness of a racing shoe.

However, when purchasing a pair, go for a size less than your usual because the forefoot is slightly bigger than usual Nikes.

10. Brooks Ghost 11

$84.95 – $249.97

The Brooks Ghost running shoe is a regular choice for both beginner runners and marathon enthusiasts.

This shoe has been consistent in its fast easy ride performance and support for miles on miles.

For this new version- the Ghost 11, it goes beyond its standard to deliver an impressive trainer with new midsole foam that gives a better, lighter, springy feel. It also featured its usual incredible neutral cushion and support.

11. Hoka One One Clifton 5

$102.15 – $229.97

Hoka One One shoes are known for their thick comfy yet light feel. These trainers are perfect for days your feet need a break to recover from running against the concrete.

The Hoka Clifton 5 keeps your foot securely snug and wrapped in its generous foam cushioning. It also provides a soft pliable forefoot and sturdy heel.

The trainer is a bit curved to assist you to move through your stride better.

This new edition of the Hoka Clifton is a tad more robust and heftier than previous ones, which gives it a performance edge for lengthier miles rather than swifter power.

The shoes upper has been revamped to an engineered mesh that suits your foot better. The new mesh helps your ride flow easily, with the right construction to snugly support your foot.

If what you need in a running shoe for women are the comfort and sturdy support, the Clifton 5 should serve satisfactorily.

12. Saucony Peregrine 7 Trail Running Shoe

$30.23 – $150.00

For trail runners, the Saucony Peregrine 7 Trail Running Shoe is just what you need. T

his trainer comes with great traction and deep pulls. Whatever elements- mud, snow, ice, shaky rocks- you face are no problem for the shoe’s robust outsole.

This new version of the shoe features Saucony’s 7 Trail Running Shoe, which wraps around and sits just right on the foot through wings linked to the laces.

In addition, the Saucony Peregrine running shoe for women has a midsole that performs impressively. It offers a proper balance between pliable cushioning and trail support.


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