Eat pasta guilt-free: New study reveals it won’t gain you pounds
 
 
 
 
 
 

You can eat pasta without gaining weight, new study says

Cooking it al dente is the way to go
/ 02:24 AM November 22, 2023

You can eat pasta without gaining weight, new study says
Saying hello again (or ciao!) to the Mediterranean diet, particularly Italian, may be your mantra from now on as a new study points out that eating pasta won’t make you fat.

And with Thanksgiving around the corner—not to mention the numerous food spots offering delicious to-go meals—you can pasta all the way into the holidays without gaining weight.

Scientists Lisa Sanders and Joanne Slavin have gone through 38 studies to reveal an important food verdict: Pasta is not the carb enemy you often thought it to be.

They discovered that amid the perception that “pasta is a fattening food, current observational studies generally report no association or an inverse association of pasta intake with body weight/body composition outcomes,” the scientists said.

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Turns out, this Italian staple is a low-glycemic carb powerhouse, setting itself apart from other carbs like potatoes, bread, and rice. Noodles however are still out of the question as it wasn’t included in the study.

Back in 2016, Italy confirmed a study revealing that pasta eaters actually have smaller BMI than those who don’t eat it. However, this doesn’t include carbonara sauce or extra Parmesan toppings.

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But here’s the catch—portion control is also key, with 75 grams of dried pasta as your safest bet to avoid weight gain. You may also want to keep an eye on it while cooking to get that al dente texture.

Why? Cooking it al dente allows some of the resistant starch to remain, which makes its composition similar to brown rice or buckwheat. It’s the same scenario when you’re reheating it or letting it cool before consuming it.

Thus, if your noodles is harder to digest and transforms into glucose, it reduces its ability to increase sugar. Not only can you enjoy your noodles, the resistant starch from al dente noodles is also good for gut bacteria.

You may also like: 10 Low Carb Noodles You Will Love

Healthiest type of pasta for weight loss

So if you’re already planning your feast these upcoming holidays, here are your best bets to keep those waistlines in shape, according to WebMD.

  • Whole wheat pasta
  • Chickpea pasta
  • Quinoa pasta
  • White pasta

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TAGS: pasta, Trending, weight gain
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