2023 Trend: Oversized Workout Shirts from Gym to Streets

Oversized Workout Shirts: From Gym Style to the Streets

/ 11:00 AM May 23, 2023

Fashion trends constantly change, but some have become classics that appeal to fitness enthusiasts and style-conscious people. One such trend that has overtaken the athletic and fashion spheres is the rise of oversized workout shirts.

These once exclusively gym-centric garments have gracefully made their way from treadmill sessions to the trendiest city streets, redefining the boundaries of active and casual wear. The fitness landscape has witnessed a seismic shift in recent years, with an increasing focus on comfort and freedom of movement.

From the diverse fabrics and designs to the artful styling techniques fashion connoisseurs employ. So, whether you love fitness or want a fashionable look for your workouts, this guide to oversized workout shirts has you covered.

The Rise of Oversized Workout Shirts

Oversized workout shirts in street style

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The growth and popularity of oversized gym shirts have been noticeable in recent years. These loose-fitting shirts, often called “oversized” or “baggy” shirts, have gained significant traction among fitness enthusiasts and gym-goers. This trend can be attributed to several factors.


Workout shirts are more relaxed and comfortable than traditional form-fitting gym attire. Many people find the loose-fitting style more liberating, allowing for a greater range of motion during workouts.

Oversized workout shirts are designed to keep you cool and comfortable during intense physical activity. The extra room allows for better ventilation and air circulation, while the moisture-wicking properties help to keep you dry.

The Fashion Appeal of Oversized Workout Shirts

Older couple working out wearing oversized workout shirts
Athleisure is a style that combines athletic wear with everyday fashion. Moreover, this fashion trend has gained immense popularity in recent years.

You can pair oversized shirts effortlessly with leggings, shorts, or jeans, creating a trendy and casual look. Athleisure wear also has become a statement piece that transcends the boundaries of the gym and can be worn in various settings.

Body Positivity

The rise of body positivity and inclusivity has played a role in the popularity of oversized workout shirts. These shirts are available in various sizes, catering to individuals of different body shapes and sizes. They can help people feel more comfortable and confident in their workout attire, regardless of their body type.

Freedom of Movement

The loose fit allows for unrestricted motion during exercises such as weightlifting, stretching, and high-intensity workouts. They don’t cling to the body, allowing gym-goers to perform a wide range of exercises comfortably.

Breathability and Ventilation

During intense workouts, the body generates heat, and sweat is produced to regulate body temperature. The loose fit of these shirts allows air to circulate more freely, helping to cool down the body and prevent excessive sweating.


Some individuals may feel self-conscious about their bodies or prefer a more modest look while exercising. The loose fit of these shirts provides coverage and allows people to focus on their workout without feeling overly exposed.

In addition, celebrities, influencers, and fashion icons have also played a crucial role in popularizing oversized workout shirts in street style. Finding influential figures wearing and styling these shirts in their everyday outfits sparks interest and inspires others to incorporate them into their wardrobes.

Social media platforms, fashion blogs, and magazines have further amplified this trend, showcasing various ways to style oversized shirts for different occasions.

Young man working out with a kettlebell wearing an oversized gym shirt

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Styling Your Oversized Workout Shirt

Man preparing wrist wraps in a black oversized workout shirt
Styling an oversized shirt can be a fun and trendy way to create a fashionable and comfortable look. Here are some suggestions on how to style yours for the gym, a casual day out, and a night out:

Knot it

Take the bottom hem of the shirt and tie a knot in the center or on the side to create a more fitted and cropped look. This adds a feminine touch and helps define your waist.

Layer it

Pair your oversized workout shirt with a fitted tank top or a sports bra underneath. This creates a stylish layered effect and adds visual interest to your outfit. You can also layer a denim or leather jacket over the shirt for a more edgy vibe.

Tuck it

If your oversized shirt is long enough, you can tuck the front part into high-waisted leggings or shorts. This creates a relaxed yet put-together look. You can also tuck it in for a more effortless style.

Belt it

Add a belt around your waist to cinch in the excess fabric and create a more structured silhouette. Opt for a wide or statement belt to add a fashionable touch to your outfit.


If the shirt’s neckline allows it, you can wear it off one shoulder or create a lopsided neckline. This gives a more relaxed and casual vibe to your look.

Pair it with leggings

Leggings are a versatile and comfortable option with an oversized shirt. Opt for high-waisted leggings in a complementary color or pattern to create a stylish, balanced outfit.


Add accessories like a statement necklace, chunky bracelets, or a stylish hat to elevate your look. These accessories can add personality and make your outfit more visually appealing.

Layer with a skirt

Pair your oversized workout shirt with a skirt for a more feminine and dressier look. This can be a denim skirt, a flowy maxi skirt, or a sporty skater skirt, depending on the style you want to achieve.

Remember, styling is a personal choice, so don’t be afraid to mix and match these suggestions to create a look that reflects your style and comfort.

Key Takeaways

Oversized workout shirts have made a remarkable journey from exclusively gym attire to becoming a trendy and versatile fashion statement on the streets. These shirts effortlessly blend comfort, style, and functionality, making them a wardrobe essential for fitness enthusiasts and fashion-forward individuals.

What sets this clothing piece apart is its ability to transition from the gym to the streets seamlessly. They offer a practical solution for those who desire comfort during workouts but want to maintain their style afterward. Embrace the oversized gym shirt trend and let your style shine!

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TAGS: exercise, gyms, workout
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