Unlocking the Benefits of Magnesium Taurate for Skin Health

Magnesium Taurate Benefits for Skin: Can It Improve Your Complexion?

/ 11:30 AM April 27, 2023

As more and more people become conscious of their skin, the demand for natural skin care products has skyrocketed. However, many of these products that claim to deliver a flawless complexion can be expensive and ineffective.

Some individuals can achieve clear skin with little effort. But others require a skincare routine that involves cleansing twice, exfoliating, moisturizing, and possibly extracting.

Magnesium taurate has been touted for its potential to improve skin health and promote a glowing skin tone. In this article, we’ll discuss the advantages of using magnesium taurate for your skin.

What Is Magnesium Taurate?

What Is Magnesium Taurate?
Magnesium taurate is a supplement combination of magnesium and taurine. These two nutrients are essential for human health. Here’s why.

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Magnesium is a mineral found in large amounts in your body. It helps regulate more than 300 processes that keep your body functioning correctly. These processes include blood pressure, producing energy, allowing muscles to contract, and maintaining healthy nerve function.

On the other hand, taurine is an amino acid that naturally occurs in the body. Taurine also helps support immune health and nervous system function. The best sources of this amino acid are meat, fish, and eggs.

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Importance of Magnesium for Skin Health

Magnesium is crucial for maintaining good health and well-being and promoting healthy skin. One of the primary benefits of magnesium for skin health is its ability to reduce inflammation. Inflammation is the number one cause of many skin conditions, including acne, eczema, and psoriasis.

The anti-inflammatory properties of magnesium supplements can help alleviate and calm irritated skin. Furthermore, magnesium also helps to protect the skin from environmental stressors. Air pollution and harsh UV rays can damage the skin and speed up aging.

Magnesium Taurate’s Role in Promoting Healthy Skin

The skin is the body’s largest organ, regularly replacing old and damaged cells with new ones. Magnesium is integral in this process as it helps trigger the enzymes responsible for DNA synthesis and repair.


DNA synthesis and repair are essential processes for maintaining healthy skin cell turnover. Magnesium aids in facilitating these processes, making them more effective and efficient. Skin healing needs energy from ATP, a molecule made of magnesium.

Magnesium also contributes to collagen synthesis, which is responsible for skin structure and elasticity. As we age, collagen production decreases naturally, resulting in sagging skin and wrinkles. However, magnesium promotes collagen production, helping slow aging and maintain youthful and healthy-looking skin.

Consequences of Magnesium Deficiency

Consequences of Magnesium Deficiency
Magnesium deficiency can have many consequences on the body, including the skin, muscles, heart, and nervous system. Magnesium is essential for various bodily functions. However, our bodies cannot produce it on their own. As such, we must obtain it through our diet or with the help of supplements.

When magnesium levels are too low, it can lead to these health problems:

  • Poor muscle function
  • Skin irritation and inflammation
  • Increased risk of heart disease
  • Weakness
  • Nausea
  • Loss of appetite
  • Anxiety, depression, and insomnia

Research Studies

The University of Hertfordshire conducted a study that suggests that magnesium cream can effectively treat certain health conditions, such as low blood sugar. The study found that magnesium absorbed through the skin led to a noteworthy increase in mineral levels in the blood. Further information regarding this research can be found on PLOS ONE.

Andrew Thomas, founder and managing director of supplement company BetterYou believes in the benefits of magnesium taurate. He said, “These findings are extremely exciting for us, as they prove that supplementing magnesium topically is the fastest way to get this vital mineral into the bloodstream.”

Magnesium Taurate and Skin Health

Magnesium taurate is a dietary supplement that merges magnesium and amino-acid taurine. This supplement is mainly beneficial for heart and brain functions. However, it may also provide some advantages for the skin.

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This mineral supplement can help reduce inflammation, promote collagen and elastin production, and protect the skin from oxidative stress.

More research is required to know if magnesium taurate is good for skin health. However, it may be an ideal part of your skincare routine. Talk to a healthcare or skincare professional before trying any new supplements.

How to Use Magnesium Taurate for Skin

How to Use Magnesium Taurate for Skin
There are two ways to use magnesium taurate for skin: topical application and oral supplementation. Here’s how they differ:

Topical Application

Applied topically, magnesium taurate can be an integral part of your skincare routine. Mix magnesium taurate powder with your favorite moisturizer or serum and use it on your face and neck. Experts recommend starting with a small amount and gradually increasing the concentration to avoid any potential irritation.

Oral Supplementation

Magnesium taurate can also be taken orally as a supplement. You can buy it in capsule or powder form. However, the recommended dosage varies depending on the individual’s needs. It is best to consult with a healthcare professional before starting any new supplement regimen.

Benefits for Skin Health and Complexion

Magnesium taurate has numerous benefits for the skin, including:

  • Improved skin hydration
  • Acne reduction
  • Collagen production
  • Reduced inflammation

Recommended Dosages for Supplements

Following the recommended dosage guidelines ensures their effectiveness and safety when taking dietary supplements.

The recommended dosage for a supplement can vary based on several factors, including age, gender, weight, and health status. Read the label carefully and follow the instructions provided by the manufacturer.

Research has shown that taking magnesium taurate in doses ranging from 125-600 mg per day can provide your body with the necessary amount of magnesium on a daily basis. However, healthcare professionals may prescribe specific dosages based on individual needs and health conditions.

Taking more than the recommended dosage can lead to severe health defects. Taking too little may not provide the desired benefits. Generally, following the correct dosage guidelines for supplements ensures safety and effectiveness.

Precautions and Side Effects of Magnesium Taurate

Precautions and Side Effects of Magnesium Taurate
While magnesium taurate is generally safe for most people, there are some precautions and contraindications to consider before taking this supplement. Here are a few of them:

Kidney problems: If you have kidney disease or other kidney issues, it’s best to steer clear of any form of magnesium supplements. This is because having too much magnesium in your body can cause additional problems by building up over time.

Contraindications: People using some medicines like antibiotics, diuretics, and heart drugs should be careful with magnesium supplements to prevent dangerous drug reactions.

Gastrointestinal issues: Magnesium taurate can cause gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps.

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Other Health Benefits of Magnesium Taurate

While this article primarily discusses magnesium taurate and skin benefits, it has other benefits. Studies suggest magnesium taurate can help lower anxiety and stress by calming the nervous system. It may also promote healthy bone development and prevent osteoporosis.

Additionally, magnesium taurate may reduce inflammation and the risk of chronic diseases such as arthritis, diabetes, and some cancers. It can also aid in regulating sleep patterns for better quality sleep and restfulness.


Magnesium taurate has numerous benefits for the skin. Its ability to reduce inflammation and support healthy bone development can help improve the complexion and prevent premature aging.

Magnesium taurate in skincare may aid in achieving healthier, younger-looking skin by calming the nervous system and regulating sleep patterns. Adding magnesium taurate to your skin care regimen could be a helpful step toward achieving a more glowing and youthful appearance.

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TAGS: Health and Wellness, Supplements
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