Noom vs Weight Watchers -what’s better?
Noom vs Weight Watchers, which one is better if you’re trying to lose weight? There are countless weight loss programs in the market, but these two seem to top the list. Is one better than the other, or are there even better programs out there than both?
The answer may vary according to who you ask. Some prefer WW (previously known as Weight Watchers), while others say Noom is fresher on the scene. Thus, it is the better choice.
Noom vs. Weight Watchers are also both trusted by millions of subscribers, including A-list Hollywood celebrities. According to subscribers who have been using these programs for years, both are legitimate healthy weight loss programs.
Unlike many of the diet fads in the market, Noom vs Weight Watchers use science, research, and the help of professionals to establish their programs and help you with your goals.
Benefits of subscribing to weight loss programs
People join weight loss programs with one goal in mind: to lose weight. Whether it’s for the sake of physical appearance, for health reasons, or for whatever concern you might have with your body that you want to lose some weight. By joining programs like Noom and WW, you will start getting into shape by building up new habits.
You will most likely start with a meal plan then an exercise routine. Your program will give you what they think is best suited for your needs. If it doesn’t work, you will probably be asked to change something or switch diets and routines. Weight loss programs will also track your progress and adjust accordingly. Essentially, these programs help you get started on your weight loss journey and keep you focused on your goal.
Weight Watchers vs. Noom
Knowing which program would be best suited for you is one of the most important parts of your weight loss journey. While WW and Noom are both legitimate programs, they vary in their work and their pros and cons. See their comparison below to know which one would serve your needs best.
What is Weight Watchers (WW)?
Ranked as overall the fourth-best diet by the U.S. News World Report, WW remains popular worldwide. When you sign up for Weight Watchers, you’ll be assessed your eating habits, lifestyle, and activity level.
Then you’ll be assigned a programmed color — blue, green, or purple plan — and will be given SmartPoints to keep track of your food intake. The key is to stay within your daily SmartPoints goal. The app is pretty comprehensive and easy to use.
WW offers an easy tracking system. You can log in your food, water, and physical activity daily. There are over a thousand recipes and food choices on the app to help you with the points system. You will also have access to exercise routines and coaching, depending on your subscription. The best part is getting to connect with other WW members to help you (and them) along with your weight loss goals.
What is Noom?
Noom may be more recent to the scene than WW, but that can only be to their advantage. The program has developed the ingenious idea to focus on food and exercise as part of weight loss goals and includes behavioral and psychological impact.
When you download the app, it will be linked to your smartphone’s Health app to log your daily food and exercise. Noom will then recommend a daily calorie intake. The app will also label food by the color — green, yellow, and red foods. The rate is from the least to the most food with calories and saturated fat. Weigh-ins will also be encouraged daily.
Lessons and video tutorials are available on the app for topics involving nutrition, counting calories, stress management, the psychology behind weight loss, and many others. There is also an option for live coaching wherein an accountability coach will kick your boots into gear if you’re feeling a little less than motivated for the day. You will also be able to log important health measures like blood glucose levels and blood pressure.
How much do Noom vs Weight Watchers cost per month?
There are different types of membership for both Noom vs Weight Watchers. WW offers the Digital plan, the Workshop, and the Personal Coaching programs. Digital plan costs $3.22 per week and gives you access to their award-winning app, tracking your active times and recipe guides, plus a social platform where you can connect with other members on the WW app.
The Workshop plus the Digital plan costs $6.92 with all the benefits of the Digital plan plus in-person coaching sessions with other local WW members. Personal Coaching is the most expensive, coming at $12.69 a week. A personal coach will be assigned to you, and you will have weekly phone calls instead of meetings.
Noom, on the other hand, has a generic subscription. The Noom app is free, and you get a 14-day free trial to see if you want to continue for the real thing. Noom’s basic plan starts at $59 a month, a bit pricier than WW, but the plan offers all kinds of tailored programs for you. Their annual auto-recurring plan is priced at around $199. You can save more by opting for an annual subscription.
What is the most successful weight loss program?
The most successful weight loss program is the one that works for you. Whether that’s Noom or Weight Watchers or something else, the most important part of your weight loss journey is your dedication, compatibility, and comfortability with the program you are in. It is important that the weight loss program you enroll in caters to your individual needs.
Programs like WW and Noom are so widely known and used that one upside of being a member is the community formed by these programs. With WW, you can easily mingle and get support from other members via the WW app. With Noom, there are groups on social media platforms like Facebook as well. Perhaps the best way to find out what is the best weight loss program is to do your research, and barring that, join free trials offered and see where it takes you.
Natural Weight Loss Tips and Tricks
While WW has been around for over 50 years and endorsed by many celebrities and fitness enthusiasts, Noom has been giving the program a run for its money. Both are vying for the spot as the best weight loss program on the market. According to experts, both have proven to work for their millions of subscribers. However, what will work for you may not be the same as everyone else’s routine and diet program.
Choosing the program that best suits your lifestyle and comfort level is vital to succeeding in your weight loss journey. The important thing is to stay committed to your goals. Weight loss programs only serve as guides. The final result will still depend on your and how much effort you put in to make things work.