BMI Chart for Women and Men
BMI Chart for Women and Men: It is not uncommon for people to be conscious of their weight. Health officials are also aware of this fact because they must have noticed that on occasional visits to the clinic, quite a good number of people won’t mind using the weight scale to see what their bodyweight looks like.
While bodyweight is important, there is a related aspect that needs a greater deal of attention.
This is the body mass index; the Body mass index is an indicator of the level of body fat of an individual. It is determined by dividing the weight of the body by the square of height in meters.
It is important that you do the calculation of your body mass index as often as possible, especially if you are plus-sized.
This is because a hike in your body mass index of the body can be a pointer to high volume body fat, posing a great deal of health risk for you.
Another aspect in which body mass index is useful is in the prediction of health problems associated with a particular weight category so preventive measures can be taken to disallow its chance.
Centers for disease control and prevention are very enthusiastic about the body mass index of an individual because it provides a great deal of guidance for them and helps them provide medical advice to individuals, thereby aiding disease control and prevention.
Is High BMI Dangerous?
A high Body Mass Index (BMI) translates to an individual being overweight or obese.
This is a potential door opener for a number of diseases and health hazards. Some of which are highlighted below.
There are so many dangers a high BMI exposes one to.
- High LDL cholesterol level (it is good when it is moderate in quantity but harmful when it is high in volume)
- Type II diabetes
- High blood pressure
- Difficulty in sleeping and breathing
- Low quality of life (difficulty or decrease in physical activities and day to day routines such as running and standing for a long time)
- Stroke and gallbladder disease.
- Breast cancer, colon cancer, kidney cancer, liver cancer, gallbladder cancer.
It is important to note that a high BMI doesn’t mean one will automatically have all the following but any individual with a high BMI stands a risk of having one or more of the following. Hence, losing weight is very crucial to maintaining a healthy lifestyle for this set of people.
Body Mass Index (BMI) Calculator for Men and Women
Although there is no BMI calculator for men and BMI calculator for women. It has been discovered that there is a difference between the weight distributions for men and women into a BMI Chart you can make at home.
This observation and a quest for accuracy in Body Mass Index (BMI) calculations have led to the launch series of investigation.
After a series of investigations and experiments, a logical conclusion was established that on average, men should have a Body Mass Index (BMI) that is approximately 2.3kg/m2 higher than that of women, showing a likelihood of being overweight. However, women are more likely to be obese. To get better accuracy in BMI accuracy, this variation has to be accounted for. Hence, the need for a male category and female category to be incorporated in a BMI calculator for more accuracy.
The variation was subsequently accounted for in modern BMI calculators. That is why you will see a male and female option while inputting data in a BMI calculator.
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Dangers of Low BMI
While it has been established that an extremely high Body Mass Index (BMI) is not good for the individual.
It is also important to know that there are dangers associated with low BMI. A low Body Mass Index (BMI) implies that you are underweight; therefore, you are open to the following risks.
- Decreased immunity to infection due to lack of enough antibodies to help fight harmful bacteria.
- Anemia, malnutrition, vitamin deficiencies, all resulting in a decrease in the ability of the body to carry blood vessels.
- The possibility of hormonal imbalance in women, resulting in the inability of the body to house and nurture a child.
- An increased risk in mortality rate when compared to people with a healthy BMI chart.
Clearly, we can see that a low BMI chart is almost as unsafe as a high body mass index (BMI). It is therefore important to maintain a healthy weight range.
SUMMARY
Healthy weight is vital to maintaining a healthy Body Mass Index (BMI). This requires that you make out time to check your weight and calculate your body mass index at regular intervals.
That way, you will be keeping numerous diseases and health conditions at bay.
More so, keep an eye on what you consume as food with a high level of cholesterol (mainly junks) are known to be a significant cause of an unhealthy Body Mass Index (BMI).
