Japanese Buckwheat Pillows – Chiropractor and Physical Therapist’s Pillow of Choice
Are you waking up just about every morning with a stiff neck or discomfort in your shoulders and lower back? There’s a good chance that you’re not using the best pillow for neutral spine alignment.
Quality sleep is a blessing – however, to fully reap its rewards, you must keep your posture neutral from neck to toe. Choosing the right pillow, therefore, is essential to reaping these rewards and enjoying quality, blissful, and healing sleep each night.
It All Starts with the Head and Neck
Most postural problems begin with the head and neck. How you rest your head while sleeping can either lead to a great night’s sleep or leave you with a sore neck and shoulders in the morning and even nagging lower back pain.
There are pillows specifically designed to combat neck discomfort and can actually work wonders due to their ergonomic design, helping to tackle everything from sore muscles and stiffness to pain and general discomfort anywhere along the spine.
Therefore, it’s important to go with chiropractor-recommended pillows, which are specifically designed to keep your head, neck, and spine in a neutral position.
What Kind of Pillows Do Chiropractors Recommend for Neck Pain?
Chiropractors and sleep experts alike always say that one of the first attributes to look for is proper lumbar support. That’s because it all starts with the neck and head.
If the neck, for example, isn’t supported properly, the muscles below it will tense up. No wonder neck pain happens to be among the top 5 physical health disorders in the US. Nagging neck pain, soreness, and stiffness can lead to serious lifelong issues if not dealt with early.
Furthermore, improper posture during sleeping will also adversely affect your ability to fall asleep after hitting the lights and the quality of that sleep.
Firm Pillow vs. Soft Pillow
Depending on your physical makeup and specific lifestyle habits, a soft pillow or a hard one may best suit you. With that said, soft pillows are generally a safe bet for most people as they are flexible, making your neck and shoulder muscles less likely to be sore or stiff upon waking up.
The additional cushioning means sensitive areas around your neck, shoulders, and upper back will have better protection. In fact, chiropractors and orthopedists will often recommend soft pillows over hard ones, particularly if you already have symptoms of neck and shoulder pain or have been suffering from chronic neck pain.
If you’ve ever heard of a Japanese buckwheat pillow, you’ll find that it’s one of the most frequently recommended pillows by chiropractors. Whether you have neck pain or not, these kinds of pillows have proven nothing short of miraculous for the vast majority of people who have been going in circles just trying to find the right pillow.
If you’ve tried almost everything but haven’t been able to find the right pillow that offers sufficient neck support and are not afraid to try something other than a soft pillow, then a Japanese buckwheat pillow is definitely worth a try. The firmness is just right, and it naturally adapts to the curves and contours of your body.
It’s also important to avoid pillows that are too soft or too hard. For example, if your pillow is too soft, it will cause your head to sink too far down into it, causing unnecessary tension in your neck and shoulder muscles. Similarly, a pillow that’s too hard will raise your head up too much, causing misalignment in the vertebrae of the neck.
Ultimately, choosing the right pillow is a matter of proper postural support and alleviating specific pressure points. This way you can sleep peacefully and never wake up sore, in pain, or in some kind of discomfort. For all these reasons alone, most chiropractors are quick to recommend a Japanese buckwheat pillow. Irrespective of the individual’s age, height, lifestyle habits or posture, for example:
What is a Buckwheat Pillow – PineTales
How the Right Pillow Can Save You from Hidden Health Hazards
It’s undeniable how the wrong kind of pillow can have a highly negative effect on both your overall health and well-being. Poorly designed pillows that are either too soft or too firm or lack proper support can cause a variety of symptoms. Some of which are often long-term, including muscle soreness, stiffness, and headaches.
Furthermore, an improper pillow may alter a perfectly good posture. This is due to an uncomfortable or unnatural sleeping position since the spine doesn’t have adequate support. When the vertebrae are not in alignment, you may feel pain and discomfort. It can happen not only after waking up but throughout the day as well.
Finally, sleeping on poor quality or improper pillows can lead to a higher risk of chronic neck. It can also cause shoulder pain due to the constant strain and stress these areas may be subject to as a result.
Many chiropractors will caution against a pillow that’s too soft or hard. It’s because the inadequate cervical alignment may cause nerve compression – characterized by tingling or needle-like sensations around the affected area. It can travel down the arms and hands, causing numbness.
This may turn into a medical emergency at some point. It has the potential to severely limit your body’s overall mobility and range of motion.
By investing in a good quality pillow, such as these chiropractor-recommended pillows, you are not only playing it safe. You’re also investing in good health and well-being for the future. They are ergonomically designed, chiropractor-approved, and have the appropriate thickness and firmness to support a healthy sleeping posture.
Closing Thoughts
Leading chiropractors and physical therapists have not only approved Pinetales’ lineup of high-quality pillows. But they have also appeared on numerous news and TV channels.
Often at times, the simplest solution to improving general health and wellbeing is to improve your posture and quality of sleep. It all starts with choosing the right pillow.
Don’t take your health and well-being for granted. Keep your posture sharp and your spine healthy by choosing Pinetales’ premium-quality pillows. They’re available in a wide range of colors, designs, and textures.
